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Grape vs Nectarine - In-Depth Nutrition Comparison

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Important differences between Grape and Nectarine

  • Grape has more Manganese, Vitamin K, and Vitamin B6, however Nectarine is richer in Vitamin B3, and Copper.
  • Grape's daily need coverage for Manganese is 29% more.
  • Grape contains 7 times more Vitamin K than Nectarine. Grape contains 14.6µg of Vitamin K, while Nectarine contains 2.2µg.
  • Nectarine contains less Sugar.

The food varieties used in the comparison are Grapes, american type (slip skin), raw and Nectarines, raw.

Infographic

Grape vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +133.3%
Contains more Magnesium +80%
Contains more Copper +115%
Contains more Zinc +325%
Contains more Phosphorus +160%
Contains less Sodium -100%
Equal in Iron - 0.28
Equal in Potassium - 201
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 18% 7% 29% 5% 12% 0%
Contains more Calcium +133.3%
Contains more Magnesium +80%
Contains more Copper +115%
Contains more Zinc +325%
Contains more Phosphorus +160%
Contains less Sodium -100%
Equal in Iron - 0.28
Equal in Potassium - 201

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
4
:
Contains more Vitamin B1 +170.6%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B6 +340%
Contains more Vitamin K +563.6%
Contains more Vitamin C +35%
Contains more Vitamin A +232%
Contains more Vitamin E +305.3%
Contains more Vitamin B3 +275%
Contains more Vitamin B5 +670.8%
Contains more Folate +25%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 20% 16% 0% 9% 7% 22% 12% 6% 0% 6% 4%
Contains more Vitamin B1 +170.6%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B6 +340%
Contains more Vitamin K +563.6%
Contains more Vitamin C +35%
Contains more Vitamin A +232%
Contains more Vitamin E +305.3%
Contains more Vitamin B3 +275%
Contains more Vitamin B5 +670.8%
Contains more Folate +25%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Nectarine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Nectarine Opinion
Calories 67kcal 44kcal Grape
Protein 0.63g 1.06g Nectarine
Fats 0.35g 0.32g Grape
Vitamin C 4mg 5.4mg Nectarine
Net carbs 16.25g 8.85g Grape
Carbs 17.15g 10.55g Grape
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.29mg 0.28mg Grape
Calcium 14mg 6mg Grape
Potassium 191mg 201mg Nectarine
Magnesium 5mg 9mg Nectarine
Sugar 16.25g 7.89g Nectarine
Fiber 0.9g 1.7g Nectarine
Copper 0.04mg 0.086mg Nectarine
Zinc 0.04mg 0.17mg Nectarine
Starch g 0.07g Nectarine
Phosphorus 10mg 26mg Nectarine
Sodium 2mg 0mg Nectarine
Vitamin A 100IU 332IU Nectarine
Vitamin E 0.19mg 0.77mg Nectarine
Vitamin D 0µg 0µg
Vitamin B1 0.092mg 0.034mg Grape
Vitamin B2 0.057mg 0.027mg Grape
Vitamin B3 0.3mg 1.125mg Nectarine
Vitamin B5 0.024mg 0.185mg Nectarine
Vitamin B6 0.11mg 0.025mg Grape
Vitamin B12 0µg 0µg
Vitamin K 14.6µg 2.2µg Grape
Folate 4µg 5µg Nectarine
Trans Fat 0g 0g
Saturated Fat 0.114g 0.025g Nectarine
Monounsaturated Fat 0.014g 0.088g Nectarine
Polyunsaturated fat 0.102g 0.113g Nectarine
Tryptophan 0.003mg 0.005mg Nectarine
Threonine 0.017mg 0.009mg Grape
Isoleucine 0.005mg 0.009mg Nectarine
Leucine 0.013mg 0.014mg Nectarine
Lysine 0.014mg 0.016mg Nectarine
Methionine 0.021mg 0.006mg Grape
Phenylalanine 0.013mg 0.021mg Nectarine
Valine 0.017mg 0.013mg Grape
Histidine 0.023mg 0.008mg Grape
Fructose g 1.37g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
10
Nectarine
Mineral Summary Score
7
Grape
10
Nectarine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
6%
Nectarine
Carbohydrates
17%
Grape
11%
Nectarine
Fats
2%
Grape
1%
Nectarine

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 8.36g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.089g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.