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Grape vs Nectarine - In-Depth Nutrition Comparison

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Important differences between Grape and Nectarine

  • Grape has more Manganese, Vitamin K and Vitamin B6, however Nectarine is richer in Vitamin B3 and Copper.
  • Grape's daily need coverage for Manganese is 29% more.
  • Grape contains 7 times more Vitamin K than Nectarine. Grape contains 14.6µg of Vitamin K, while Nectarine contains 2.2µg.
  • Nectarine contains less Sugars.

The food varieties used in the comparison are Grapes, american type (slip skin), raw and Nectarines, raw.

Infographic

Grape vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
2
:
Contains more Calcium +133.3%
Contains more Magnesium +80%
Contains more Copper +115%
Contains more Zinc +325%
Contains more Phosphorus +160%
Contains less Sodium -100%
Equal in Iron - 0.28
Equal in Potassium - 201
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 18% 7% 29% 5% 12% 0%
Contains more Calcium +133.3%
Contains more Magnesium +80%
Contains more Copper +115%
Contains more Zinc +325%
Contains more Phosphorus +160%
Contains less Sodium -100%
Equal in Iron - 0.28
Equal in Potassium - 201

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
4
:
Contains more Vitamin B1 +170.6%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B6 +340%
Contains more Vitamin K +563.6%
Contains more Vitamin C +35%
Contains more Vitamin A +232%
Contains more Vitamin E +305.3%
Contains more Vitamin B3 +275%
Contains more Vitamin B5 +670.8%
Contains more Folate +25%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 20% 16% 0% 9% 7% 22% 12% 6% 0% 6% 4%
Contains more Vitamin B1 +170.6%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B6 +340%
Contains more Vitamin K +563.6%
Contains more Vitamin C +35%
Contains more Vitamin A +232%
Contains more Vitamin E +305.3%
Contains more Vitamin B3 +275%
Contains more Vitamin B5 +670.8%
Contains more Folate +25%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Grape
10
Nectarine
Mineral Summary Score
7
Grape
10
Nectarine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Grape
6%
Nectarine
Carbohydrates
17%
Grape
11%
Nectarine
Fats
2%
Grape
1%
Nectarine

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Nectarine
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Nectarine
Nectarine contains less Sugars (difference - 8.36g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.089g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape Nectarine Opinion
Calories 67 44 Grape
Protein 0.63 1.06 Nectarine
Fats 0.35 0.32 Grape
Vitamin C 4 5.4 Nectarine
Carbs 17.15 10.55 Grape
Cholesterol 0 0
Vitamin D 0 0
Iron 0.29 0.28 Grape
Calcium 14 6 Grape
Potassium 191 201 Nectarine
Magnesium 5 9 Nectarine
Sugars 16.25 7.89 Nectarine
Fiber 0.9 1.7 Nectarine
Copper 0.04 0.086 Nectarine
Zinc 0.04 0.17 Nectarine
Starch 0.07 Nectarine
Phosphorus 10 26 Nectarine
Sodium 2 0 Nectarine
Vitamin A 100 332 Nectarine
Vitamin E 0.19 0.77 Nectarine
Vitamin D 0 0
Vitamin B1 0.092 0.034 Grape
Vitamin B2 0.057 0.027 Grape
Vitamin B3 0.3 1.125 Nectarine
Vitamin B5 0.024 0.185 Nectarine
Vitamin B6 0.11 0.025 Grape
Vitamin B12 0 0
Vitamin K 14.6 2.2 Grape
Folate 4 5 Nectarine
Trans Fat 0 0
Saturated Fat 0.114 0.025 Nectarine
Monounsaturated Fat 0.014 0.088 Nectarine
Polyunsaturated fat 0.102 0.113 Nectarine
Tryptophan 0.003 0.005 Nectarine
Threonine 0.017 0.009 Grape
Isoleucine 0.005 0.009 Nectarine
Leucine 0.013 0.014 Nectarine
Lysine 0.014 0.016 Nectarine
Methionine 0.021 0.006 Grape
Phenylalanine 0.013 0.021 Nectarine
Valine 0.017 0.013 Grape
Histidine 0.023 0.008 Grape
Fructose 1.37 Nectarine

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.