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Grape vs. Nectarine — In-Depth Nutrition Comparison

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Important differences between Grape and Nectarine

  • Grape has more Manganese, Vitamin K, and Vitamin B6, however, Nectarine is richer in Vitamin B3, and Copper.
  • Grape's daily need coverage for Manganese is 29% more.
  • Grape contains 7 times more Vitamin K than Nectarine. Grape contains 14.6µg of Vitamin K, while Nectarine contains 2.2µg.
  • Nectarine contains less Sugar.

The food varieties used in the comparison are Grapes, american type (slip skin), raw and Nectarines, raw.

Infographic

Grape vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +133.3%
Contains more Manganese +1229.6%
Contains more Selenium +∞%
Contains more Magnesium +80%
Contains more Phosphorus +160%
Contains less Sodium -100%
Contains more Zinc +325%
Contains more Copper +115%
Equal in Iron - 0.28
Equal in Potassium - 201
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +133.3%
Contains more Manganese +1229.6%
Contains more Selenium +∞%
Contains more Magnesium +80%
Contains more Phosphorus +160%
Contains less Sodium -100%
Contains more Zinc +325%
Contains more Copper +115%
Equal in Iron - 0.28
Equal in Potassium - 201

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
4
:
Contains more Vitamin B1 +170.6%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B6 +340%
Contains more Vitamin K +563.6%
Contains more Vitamin A +232%
Contains more Vitamin E +305.3%
Contains more Vitamin C +35%
Contains more Vitamin B3 +275%
Contains more Vitamin B5 +670.8%
Contains more Folate +25%
Contains more Choline +10.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 4% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 4% 6%
Contains more Vitamin B1 +170.6%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B6 +340%
Contains more Vitamin K +563.6%
Contains more Vitamin A +232%
Contains more Vitamin E +305.3%
Contains more Vitamin C +35%
Contains more Vitamin B3 +275%
Contains more Vitamin B5 +670.8%
Contains more Folate +25%
Contains more Choline +10.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +62.6%
Contains more Other +18.8%
Contains more Protein +68.3%
Equal in Fats - 0.32
Equal in Water - 87.59
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Carbs +62.6%
Contains more Other +18.8%
Contains more Protein +68.3%
Equal in Fats - 0.32
Equal in Water - 87.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -78.1%
Contains more Monounsaturated Fat +528.6%
Contains more Polyunsaturated fat +10.8%
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -78.1%
Contains more Monounsaturated Fat +528.6%
Contains more Polyunsaturated fat +10.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Nectarine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Nectarine Opinion
Net carbs 16.25g 8.85g Grape
Protein 0.63g 1.06g Nectarine
Fats 0.35g 0.32g Grape
Carbs 17.15g 10.55g Grape
Calories 67kcal 44kcal Grape
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 16.25g 7.89g Nectarine
Fiber 0.9g 1.7g Nectarine
Calcium 14mg 6mg Grape
Iron 0.29mg 0.28mg Grape
Magnesium 5mg 9mg Nectarine
Phosphorus 10mg 26mg Nectarine
Potassium 191mg 201mg Nectarine
Sodium 2mg 0mg Nectarine
Zinc 0.04mg 0.17mg Nectarine
Copper 0.04mg 0.086mg Nectarine
Manganese 0.718mg 0.054mg Grape
Selenium 0.1µg 0µg Grape
Vitamin A 100IU 332IU Nectarine
Vitamin A RAE 5µg 17µg Nectarine
Vitamin E 0.19mg 0.77mg Nectarine
Vitamin C 4mg 5.4mg Nectarine
Vitamin B1 0.092mg 0.034mg Grape
Vitamin B2 0.057mg 0.027mg Grape
Vitamin B3 0.3mg 1.125mg Nectarine
Vitamin B5 0.024mg 0.185mg Nectarine
Vitamin B6 0.11mg 0.025mg Grape
Folate 4µg 5µg Nectarine
Choline 5.6mg 6.2mg Nectarine
Vitamin K 14.6µg 2.2µg Grape
Tryptophan 0.003mg 0.005mg Nectarine
Threonine 0.017mg 0.009mg Grape
Isoleucine 0.005mg 0.009mg Nectarine
Leucine 0.013mg 0.014mg Nectarine
Lysine 0.014mg 0.016mg Nectarine
Methionine 0.021mg 0.006mg Grape
Phenylalanine 0.013mg 0.021mg Nectarine
Valine 0.017mg 0.013mg Grape
Histidine 0.023mg 0.008mg Grape
Saturated Fat 0.114g 0.025g Nectarine
Monounsaturated Fat 0.014g 0.088g Nectarine
Polyunsaturated fat 0.102g 0.113g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Grape
9%
Nectarine
Minerals Daily Need Coverage Score
15%
Grape
9%
Nectarine

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 8.36g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.089g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.