Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Grape
  5. Compare
  6. Grape vs. Brazil nut

Grape vs. Brazil nut — In-Depth Nutrition Comparison

Compare

How are grapes and brazil nut different?

  • Brazil nut has more selenium, copper, phosphorus, magnesium, vitamin B1, zinc, vitamin E, iron, and fiber than grapes.
  • Daily need coverage for selenium for brazil nut is 3485% higher.
  • Grapes have less saturated fat.
  • Brazil nut has a lower glycemic index (10) than grapes (49).

Grapes, american type (slip skin), raw and Nuts, brazilnuts, dried, unblanched are the varieties used in this article.

Infographic

Grape vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +7420%
Contains more CalciumCalcium +1042.9%
Contains more PotassiumPotassium +245%
Contains more IronIron +737.9%
Contains more CopperCopper +4257.5%
Contains more ZincZinc +10050%
Contains more PhosphorusPhosphorus +7150%
Contains more ManganeseManganese +70.3%
Contains more SeleniumSelenium +1916900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +471.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +62.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +2873.7%
Contains more Vitamin B1Vitamin B1 +570.7%
Contains more Vitamin B5Vitamin B5 +666.7%
Contains more FolateFolate +450%
Contains more CholineCholine +414.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.295mg
~equal in Vitamin B6 ~0.101mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape Brazil nut DV% diff.
Selenium 0.1µg 1917µg 3485%
Copper 0.04mg 1.743mg 189%
Polyunsaturated fat 0.102g 24.399g 162%
Fats 0.35g 67.1g 103%
Phosphorus 10mg 725mg 102%
Magnesium 5mg 376mg 88%
Saturated fat 0.114g 16.134g 73%
Monounsaturated fat 0.014g 23.879g 60%
Vitamin B1 0.092mg 0.617mg 44%
Zinc 0.04mg 4.06mg 37%
Vitamin E 0.19mg 5.65mg 36%
Calories 67kcal 659kcal 30%
Protein 0.63g 14.32g 27%
Iron 0.29mg 2.43mg 27%
Fiber 0.9g 7.5g 26%
Manganese 0.718mg 1.223mg 22%
Calcium 14mg 160mg 15%
Potassium 191mg 659mg 14%
Vitamin K 14.6µg 0µg 12%
Folate 4µg 22µg 5%
Choline 5.6mg 28.8mg 4%
Vitamin C 4mg 0.7mg 4%
Vitamin B5 0.024mg 0.184mg 3%
Vitamin B2 0.057mg 0.035mg 2%
Carbs 17.15g 11.74g 2%
Vitamin B6 0.11mg 0.101mg 1%
Vitamin A 5µg 0µg 1%
Net carbs 16.25g 4.24g N/A
Sugar 16.25g 2.33g N/A
Starch 0.25g 0%
Sodium 2mg 3mg 0%
Vitamin B3 0.3mg 0.295mg 0%
Tryptophan 0.003mg 0.135mg 0%
Threonine 0.017mg 0.365mg 0%
Isoleucine 0.005mg 0.518mg 0%
Leucine 0.013mg 1.19mg 0%
Lysine 0.014mg 0.49mg 0%
Methionine 0.021mg 1.124mg 0%
Phenylalanine 0.013mg 0.639mg 0%
Valine 0.017mg 0.76mg 0%
Histidine 0.023mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +46.1%
Contains more WaterWater +2277.2%
Contains more ProteinProtein +2173%
Contains more FatsFats +19071.4%
Contains more OtherOther +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +170464.3%
Contains more Poly. FatPolyunsaturated fat +23820.6%

People also compare

Grape
Grape vs Banana
Banana
Grape
Grape vs Watermelon
Watermelon
Grape
Grape vs Strawberry
Strawberry
Brazil nut
Brazil nut vs Almonds
Almonds
Brazil nut
Brazil nut vs Cashew
Cashew
Brazil nut
Brazil nut vs Chestnut
Chestnut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.