Grape vs. Oatmeal — In-Depth Nutrition Comparison
Compare
The main differences between grapes and oatmeal
- Grapes have more vitamin K and manganese; however, oatmeal has more iron, vitamin B3, vitamin B1, vitamin B6, vitamin B2, folate, phosphorus, and selenium.
- Daily need coverage for iron for oatmeal is 71% higher.
- Oatmeal has 37 times less vitamin K than grapes. Grapes have 14.6µg of vitamin K, while oatmeal has 0.4µg.
- Oatmeal has a higher glycemic index than grapes.
Food types used in this article are Grapes, american type (slip skin), raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +213.1% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +28.7% |
| Contains more MagnesiumMagnesium | +420% |
| Contains more CalciumCalcium | +471.4% |
| Contains more IronIron | +1955.2% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +1450% |
| Contains more PhosphorusPhosphorus | +670% |
| Contains more SeleniumSelenium | +4900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin KVitamin K | +3550% |
| Contains more CholineCholine | +19.1% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B1Vitamin B1 | +182.6% |
| Contains more Vitamin B2Vitamin B2 | +277.2% |
| Contains more Vitamin B3Vitamin B3 | +908.3% |
| Contains more Vitamin B5Vitamin B5 | +1220.8% |
| Contains more Vitamin B6Vitamin B6 | +163.6% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.29mg | 5.96mg | 71% |
| Vitamin B3 | 0.3mg | 3.025mg | 17% |
| Vitamin B1 | 0.092mg | 0.26mg | 14% |
| Vitamin B6 | 0.11mg | 0.29mg | 14% |
| Vitamin A | 5µg | 130µg | 14% |
| Vitamin K | 14.6µg | 0.4µg | 12% |
| Vitamin B2 | 0.057mg | 0.215mg | 12% |
| Phosphorus | 10mg | 77mg | 10% |
| Folate | 4µg | 44µg | 10% |
| Selenium | 0.1µg | 5µg | 9% |
| Calcium | 14mg | 80mg | 7% |
| Manganese | 0.718mg | 0.558mg | 7% |
| Vitamin B5 | 0.024mg | 0.317mg | 6% |
| Magnesium | 5mg | 26mg | 5% |
| Zinc | 0.04mg | 0.62mg | 5% |
| Potassium | 191mg | 61mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Starch | 10.37g | 4% | |
| Copper | 0.04mg | 0.066mg | 3% |
| Protein | 0.63g | 2.37g | 3% |
| Fiber | 0.9g | 1.7g | 3% |
| Sodium | 2mg | 49mg | 2% |
| Carbs | 17.15g | 11.67g | 2% |
| Polyunsaturated fat | 0.102g | 0.426g | 2% |
| Fats | 0.35g | 1.36g | 2% |
| Monounsaturated fat | 0.014g | 0.391g | 1% |
| Saturated fat | 0.114g | 0.226g | 1% |
| Vitamin E | 0.19mg | 0.07mg | 1% |
| Calories | 67kcal | 68kcal | 0% |
| Net carbs | 16.25g | 9.97g | N/A |
| Sugar | 16.25g | 0.46g | N/A |
| Trans fat | 0g | 0.003g | N/A |
| Choline | 5.6mg | 4.7mg | 0% |
| Tryptophan | 0.003mg | 0.04mg | 0% |
| Threonine | 0.017mg | 0.083mg | 0% |
| Isoleucine | 0.005mg | 0.105mg | 0% |
| Leucine | 0.013mg | 0.2mg | 0% |
| Lysine | 0.014mg | 0.135mg | 0% |
| Methionine | 0.021mg | 0.04mg | 0% |
| Phenylalanine | 0.013mg | 0.13mg | 0% |
| Valine | 0.017mg | 0.151mg | 0% |
| Histidine | 0.023mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +47% |
| Contains more ProteinProtein | +276.2% |
| Contains more FatsFats | +288.6% |
~equal in
Water
~84.03g
~equal in
Other
~0.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.6% |
| Contains more Mono. FatMonounsaturated fat | +2692.9% |
| Contains more Poly. FatPolyunsaturated fat | +317.6% |
