Grape vs. Olive — In-Depth Nutrition Comparison
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The main differences between grapes and olive
- Grapes have more manganese, vitamin K, vitamin B6, and vitamin B1; however, olive has more iron, copper, vitamin E, fiber, and calcium.
- Daily need coverage for iron for olive is 38% higher.
- Olive has 36 times less manganese than grapes. Grapes have 0.718mg of manganese, while olive has 0.02mg.
- Grapes are lower in sodium.
Food types used in this article are Grapes, american type (slip skin), raw and Olives, ripe, canned (small-extra large).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +2287.5% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +3490% |
| Contains more CalciumCalcium | +528.6% |
| Contains more IronIron | +1037.9% |
| Contains more CopperCopper | +527.5% |
| Contains more ZincZinc | +450% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +344.4% |
| Contains more Vitamin B1Vitamin B1 | +2966.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +710.8% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B6Vitamin B6 | +1122.2% |
| Contains more Vitamin KVitamin K | +942.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +768.4% |
| Contains more CholineCholine | +83.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.29mg | 3.3mg | 38% |
| Sodium | 2mg | 735mg | 32% |
| Manganese | 0.718mg | 0.02mg | 30% |
| Copper | 0.04mg | 0.251mg | 23% |
| Monounsaturated fat | 0.014g | 7.888g | 20% |
| Fats | 0.35g | 10.68g | 16% |
| Vitamin K | 14.6µg | 1.4µg | 11% |
| Vitamin E | 0.19mg | 1.65mg | 10% |
| Fiber | 0.9g | 3.2g | 9% |
| Vitamin B6 | 0.11mg | 0.009mg | 8% |
| Calcium | 14mg | 88mg | 7% |
| Vitamin B1 | 0.092mg | 0.003mg | 7% |
| Saturated fat | 0.114g | 1.415g | 6% |
| Polyunsaturated fat | 0.102g | 0.911g | 5% |
| Potassium | 191mg | 8mg | 5% |
| Carbs | 17.15g | 6.26g | 4% |
| Vitamin B2 | 0.057mg | 0mg | 4% |
| Vitamin C | 4mg | 0.9mg | 3% |
| Vitamin B3 | 0.3mg | 0.037mg | 2% |
| Calories | 67kcal | 115kcal | 2% |
| Vitamin A | 5µg | 20µg | 2% |
| Zinc | 0.04mg | 0.22mg | 2% |
| Choline | 5.6mg | 10.3mg | 1% |
| Selenium | 0.1µg | 0.9µg | 1% |
| Phosphorus | 10mg | 3mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Protein | 0.63g | 0.84g | 0% |
| Net carbs | 16.25g | 3.06g | N/A |
| Magnesium | 5mg | 4mg | 0% |
| Sugar | 16.25g | 0g | N/A |
| Vitamin B5 | 0.024mg | 0.015mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0.026mg | 0% |
| Isoleucine | 0.005mg | 0.031mg | 0% |
| Leucine | 0.013mg | 0.05mg | 0% |
| Lysine | 0.014mg | 0.032mg | 0% |
| Methionine | 0.021mg | 0.012mg | 0% |
| Phenylalanine | 0.013mg | 0.029mg | 0% |
| Valine | 0.017mg | 0.038mg | 0% |
| Histidine | 0.023mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +174% |
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +2951.4% |
| Contains more OtherOther | +291.2% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +56242.9% |
| Contains more Poly. FatPolyunsaturated fat | +793.1% |
