Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Grape
  5. Compare
  6. Grape vs. Papaya

Grape vs. Papaya — In-Depth Nutrition Comparison

Compare

What are the differences between Grape and Papaya?

  • Grape is higher in Manganese, Vitamin K, Vitamin B1, and Vitamin B6, yet Papaya is higher in Vitamin C, and Folate.
  • Papaya's daily need coverage for Vitamin C is 63% more.
  • Grape has 18 times more Manganese than Papaya. While Grape has 0.718mg of Manganese, Papaya has only 0.04mg.
  • The amount of Sugar in Papaya is lower.

We used Grapes, american type (slip skin), raw and Papayas, raw types in this article.

Infographic

Grape vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
4
:
5
Papaya
Papaya
Contains more Iron +16%
Contains less Sodium -75%
Contains more Manganese +1695%
Contains more Calcium +42.9%
Contains more Magnesium +320%
Contains more Zinc +100%
Contains more Copper +12.5%
Contains more Selenium +500%
Equal in Phosphorus - 10
Equal in Potassium - 182
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Contains more Iron +16%
Contains less Sodium -75%
Contains more Manganese +1695%
Contains more Calcium +42.9%
Contains more Magnesium +320%
Contains more Zinc +100%
Contains more Copper +12.5%
Contains more Selenium +500%
Equal in Phosphorus - 10
Equal in Potassium - 182

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
4
:
6
Papaya
Papaya
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B6 +189.5%
Contains more Vitamin K +461.5%
Contains more Vitamin A +850%
Contains more Vitamin E +57.9%
Contains more Vitamin C +1422.5%
Contains more Vitamin B3 +19%
Contains more Vitamin B5 +695.8%
Contains more Folate +825%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B6 +189.5%
Contains more Vitamin K +461.5%
Contains more Vitamin A +850%
Contains more Vitamin E +57.9%
Contains more Vitamin C +1422.5%
Contains more Vitamin B3 +19%
Contains more Vitamin B5 +695.8%
Contains more Folate +825%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
4
:
1
Papaya
Papaya
Contains more Protein +34%
Contains more Fats +34.6%
Contains more Carbs +58.5%
Contains more Other +46.2%
Equal in Water - 88.06
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more Protein +34%
Contains more Fats +34.6%
Contains more Carbs +58.5%
Contains more Other +46.2%
Equal in Water - 88.06

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
:
2
Papaya
Papaya
Contains more Polyunsaturated fat +75.9%
Contains less Saturated Fat -28.9%
Contains more Monounsaturated Fat +414.3%
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Papaya
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
Contains more Polyunsaturated fat +75.9%
Contains less Saturated Fat -28.9%
Contains more Monounsaturated Fat +414.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Papaya
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Papaya Opinion
Net carbs 16.25g 9.12g Grape
Protein 0.63g 0.47g Grape
Fats 0.35g 0.26g Grape
Carbs 17.15g 10.82g Grape
Calories 67kcal 43kcal Grape
Fructose 3.73g Papaya
Sugar 16.25g 7.82g Papaya
Fiber 0.9g 1.7g Papaya
Calcium 14mg 20mg Papaya
Iron 0.29mg 0.25mg Grape
Magnesium 5mg 21mg Papaya
Phosphorus 10mg 10mg
Potassium 191mg 182mg Grape
Sodium 2mg 8mg Grape
Zinc 0.04mg 0.08mg Papaya
Copper 0.04mg 0.045mg Papaya
Manganese 0.718mg 0.04mg Grape
Selenium 0.1µg 0.6µg Papaya
Vitamin A 100IU 950IU Papaya
Vitamin A RAE 5µg 47µg Papaya
Vitamin E 0.19mg 0.3mg Papaya
Vitamin C 4mg 60.9mg Papaya
Vitamin B1 0.092mg 0.023mg Grape
Vitamin B2 0.057mg 0.027mg Grape
Vitamin B3 0.3mg 0.357mg Papaya
Vitamin B5 0.024mg 0.191mg Papaya
Vitamin B6 0.11mg 0.038mg Grape
Folate 4µg 37µg Papaya
Vitamin K 14.6µg 2.6µg Grape
Tryptophan 0.003mg 0.008mg Papaya
Threonine 0.017mg 0.011mg Grape
Isoleucine 0.005mg 0.008mg Papaya
Leucine 0.013mg 0.016mg Papaya
Lysine 0.014mg 0.025mg Papaya
Methionine 0.021mg 0.002mg Grape
Phenylalanine 0.013mg 0.009mg Grape
Valine 0.017mg 0.01mg Grape
Histidine 0.023mg 0.005mg Grape
Saturated Fat 0.114g 0.081g Papaya
Monounsaturated Fat 0.014g 0.072g Papaya
Polyunsaturated fat 0.102g 0.058g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Grape
Grape vs Banana
Banana
Grape
Grape vs Watermelon
Watermelon
Grape
Grape vs Strawberry
Strawberry
Papaya
Papaya vs Mango
Mango
Papaya
Papaya vs Pineapple
Pineapple
Papaya
Papaya vs Avocado
Avocado

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
28%
Papaya
Minerals Daily Need Coverage Score
15%
Grape
8%
Papaya

Comparison summary

Which food is lower in Sugar?
Papaya
Papaya is lower in Sugar (difference - 8.43g)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 11)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.3)
Which food is richer in minerals?
Papaya
Papaya is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 6mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.