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Grape vs Papaya - In-Depth Nutrition Comparison

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What are the differences between Grape and Papaya?

  • Grape is higher in Manganese, Vitamin K, Vitamin B1 and Vitamin B6, yet Papaya is higher in Vitamin C and Folate.
  • Papaya's daily need coverage for Vitamin C is 63% more.
  • Grape has 18 times more Manganese than Papaya. While Grape has 0.718mg of Manganese, Papaya has only 0.04mg.
  • The amount of Sugars in Papaya is lower.

We used Grapes, american type (slip skin), raw and Papayas, raw types in this article.

Infographic

Grape vs Papaya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
3
:
4
Papaya
Contains more Iron +16%
Contains less Sodium -75%
Contains more Calcium +42.9%
Contains more Magnesium +320%
Contains more Copper +12.5%
Contains more Zinc +100%
Equal in Potassium - 182
Equal in Phosphorus - 10
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 17% 15% 15% 3% 5% 2%
Contains more Iron +16%
Contains less Sodium -75%
Contains more Calcium +42.9%
Contains more Magnesium +320%
Contains more Copper +12.5%
Contains more Zinc +100%
Equal in Potassium - 182
Equal in Phosphorus - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
4
:
6
Papaya
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B6 +189.5%
Contains more Vitamin K +461.5%
Contains more Vitamin C +1422.5%
Contains more Vitamin A +850%
Contains more Vitamin E +57.9%
Contains more Vitamin B3 +19%
Contains more Vitamin B5 +695.8%
Contains more Folate +825%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 203% 57% 6% 0% 6% 7% 7% 12% 9% 0% 7% 28%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B6 +189.5%
Contains more Vitamin K +461.5%
Contains more Vitamin C +1422.5%
Contains more Vitamin A +850%
Contains more Vitamin E +57.9%
Contains more Vitamin B3 +19%
Contains more Vitamin B5 +695.8%
Contains more Folate +825%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Grape
28
Papaya
Mineral Summary Score
7
Grape
9
Papaya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Grape
3%
Papaya
Carbohydrates
17%
Grape
11%
Papaya
Fats
2%
Grape
1%
Papaya

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Papaya
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Papaya
Papaya contains less Sugars (difference - 8.43g)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 0.033g)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.3)
Which food is richer in minerals?
Papaya
Papaya is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape Papaya Opinion
Calories 67 43 Grape
Protein 0.63 0.47 Grape
Fats 0.35 0.26 Grape
Vitamin C 4 60.9 Papaya
Carbs 17.15 10.82 Grape
Cholesterol 0 0
Vitamin D 0 0
Iron 0.29 0.25 Grape
Calcium 14 20 Papaya
Potassium 191 182 Grape
Magnesium 5 21 Papaya
Sugars 16.25 7.82 Papaya
Fiber 0.9 1.7 Papaya
Copper 0.04 0.045 Papaya
Zinc 0.04 0.08 Papaya
Starch 0 Papaya
Phosphorus 10 10
Sodium 2 8 Grape
Vitamin A 100 950 Papaya
Vitamin E 0.19 0.3 Papaya
Vitamin D 0 0
Vitamin B1 0.092 0.023 Grape
Vitamin B2 0.057 0.027 Grape
Vitamin B3 0.3 0.357 Papaya
Vitamin B5 0.024 0.191 Papaya
Vitamin B6 0.11 0.038 Grape
Vitamin B12 0 0
Vitamin K 14.6 2.6 Grape
Folate 4 37 Papaya
Trans Fat 0 0
Saturated Fat 0.114 0.081 Papaya
Monounsaturated Fat 0.014 0.072 Papaya
Polyunsaturated fat 0.102 0.058 Grape
Tryptophan 0.003 0.008 Papaya
Threonine 0.017 0.011 Grape
Isoleucine 0.005 0.008 Papaya
Leucine 0.013 0.016 Papaya
Lysine 0.014 0.025 Papaya
Methionine 0.021 0.002 Grape
Phenylalanine 0.013 0.009 Grape
Valine 0.017 0.01 Grape
Histidine 0.023 0.005 Grape
Fructose 3.73 Papaya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.