Grape vs. Papaya — In-Depth Nutrition Comparison
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What are the differences between grapes and papaya?
- Grapes are higher in manganese, vitamin K, vitamin B1, and vitamin B6, yet papaya is higher in vitamin C and folate.
- Papaya's daily need coverage for vitamin C is 63% more.
- Grapes have 18 times more manganese than papaya. While grapes have 0.718mg of manganese, papaya has only 0.04mg.
- The amount of sugar in papaya is lower.
- The glycemic index of papaya is lower.
We used Grapes, american type (slip skin), raw and Papayas, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +16% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +1695% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +42.9% |
| Contains more CopperCopper | +12.5% |
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B6Vitamin B6 | +189.5% |
| Contains more Vitamin KVitamin K | +461.5% |
| Contains more Vitamin CVitamin C | +1422.5% |
| Contains more Vitamin AVitamin A | +840% |
| Contains more Vitamin EVitamin E | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +19% |
| Contains more Vitamin B5Vitamin B5 | +695.8% |
| Contains more FolateFolate | +825% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 60.9mg | 63% |
| Manganese | 0.718mg | 0.04mg | 29% |
| Vitamin K | 14.6µg | 2.6µg | 10% |
| Folate | 4µg | 37µg | 8% |
| Vitamin B1 | 0.092mg | 0.023mg | 6% |
| Vitamin B6 | 0.11mg | 0.038mg | 6% |
| Vitamin A | 5µg | 47µg | 5% |
| Fructose | 3.73g | 5% | |
| Magnesium | 5mg | 21mg | 4% |
| Fiber | 0.9g | 1.7g | 3% |
| Vitamin B5 | 0.024mg | 0.191mg | 3% |
| Carbs | 17.15g | 10.82g | 2% |
| Vitamin B2 | 0.057mg | 0.027mg | 2% |
| Calories | 67kcal | 43kcal | 1% |
| Calcium | 14mg | 20mg | 1% |
| Copper | 0.04mg | 0.045mg | 1% |
| Vitamin E | 0.19mg | 0.3mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Protein | 0.63g | 0.47g | 0% |
| Protein per 100 calories | 0.94g | 1.1g | N/A |
| Calories per 10 g protein | 1063kcal | 915kcal | N/A |
| Weight per 100 calories | 149g | 233g | N/A |
| Fats | 0.35g | 0.26g | 0% |
| Net carbs | 16.25g | 9.12g | N/A |
| Potassium | 191mg | 182mg | 0% |
| Iron | 0.29mg | 0.25mg | 0% |
| Sugar | 16.25g | 7.82g | N/A |
| Zinc | 0.04mg | 0.08mg | 0% |
| Phosphorus | 10mg | 10mg | 0% |
| Sodium | 2mg | 8mg | 0% |
| Vitamin B3 | 0.3mg | 0.357mg | 0% |
| Choline | 5.6mg | 6.1mg | 0% |
| Saturated fat | 0.114g | 0.081g | 0% |
| Monounsaturated fat | 0.014g | 0.072g | 0% |
| Polyunsaturated fat | 0.102g | 0.058g | 0% |
| Tryptophan | 0.003mg | 0.008mg | 0% |
| Threonine | 0.017mg | 0.011mg | 0% |
| Isoleucine | 0.005mg | 0.008mg | 0% |
| Leucine | 0.013mg | 0.016mg | 0% |
| Lysine | 0.014mg | 0.025mg | 0% |
| Methionine | 0.021mg | 0.002mg | 0% |
| Phenylalanine | 0.013mg | 0.009mg | 0% |
| Valine | 0.017mg | 0.01mg | 0% |
| Histidine | 0.023mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34% |
| Contains more FatsFats | +34.6% |
| Contains more CarbsCarbs | +58.5% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +75.9% |
| Contains less Sat. FatSaturated fat | -28.9% |
| Contains more Mono. FatMonounsaturated fat | +414.3% |
