Grape vs. Pasta — In-Depth Nutrition Comparison
Compare
A recap on differences between grapes and pasta
- Grapes have more manganese and vitamin B6; however, pasta is higher in folate, iron, vitamin B1, phosphorus, vitamin B2, copper, and vitamin B12.
- Grapes cover your daily manganese needs 21% more than pasta.
- Pasta contains 3 times less vitamin B6 than grapes. Grapes contain 0.11mg of vitamin B6, while pasta contains 0.034mg.
Food varieties used in this article are Grapes, american type (slip skin), raw and Pasta, fresh-refrigerated, plain, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +695.8% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +220.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more IronIron | +293.1% |
| Contains more CopperCopper | +132.5% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +530% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +223.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B1Vitamin B1 | +127.2% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B3Vitamin B3 | +230.7% |
| Contains more Vitamin B5Vitamin B5 | +662.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +83.9% |
| Contains more ProteinProtein | +717.5% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +45.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24% |
| Contains more Mono. FatMonounsaturated fat | +785.7% |
| Contains more Poly. FatPolyunsaturated fat | +320.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.718mg | 0.224mg | 21% |
| Folate | 4µg | 64µg | 15% |
| Vitamin K | 14.6µg | 12% | |
| Cholesterol | 0mg | 33mg | 11% |
| Iron | 0.29mg | 1.14mg | 11% |
| Vitamin B1 | 0.092mg | 0.209mg | 10% |
| Protein | 0.63g | 5.15g | 9% |
| Phosphorus | 10mg | 63mg | 8% |
| Vitamin B2 | 0.057mg | 0.15mg | 7% |
| Vitamin B6 | 0.11mg | 0.034mg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Copper | 0.04mg | 0.093mg | 6% |
| Zinc | 0.04mg | 0.56mg | 5% |
| Potassium | 191mg | 24mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B3 | 0.3mg | 0.992mg | 4% |
| Fiber | 0.9g | 4% | |
| Vitamin B5 | 0.024mg | 0.183mg | 3% |
| Calories | 67kcal | 131kcal | 3% |
| Magnesium | 5mg | 18mg | 3% |
| Carbs | 17.15g | 24.93g | 3% |
| Polyunsaturated fat | 0.102g | 0.429g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 14mg | 6mg | 1% |
| Fats | 0.35g | 1.05g | 1% |
| Choline | 5.6mg | 1% | |
| Net carbs | 16.25g | 24.93g | N/A |
| Sugar | 16.25g | N/A | |
| Sodium | 2mg | 6mg | 0% |
| Vitamin A | 5µg | 6µg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.114g | 0.15g | 0% |
| Monounsaturated fat | 0.014g | 0.124g | 0% |
| Tryptophan | 0.003mg | 0.065mg | 0% |
| Threonine | 0.017mg | 0.134mg | 0% |
| Isoleucine | 0.005mg | 0.197mg | 0% |
| Leucine | 0.013mg | 0.348mg | 0% |
| Lysine | 0.014mg | 0.097mg | 0% |
| Methionine | 0.021mg | 0.079mg | 0% |
| Phenylalanine | 0.013mg | 0.247mg | 0% |
| Valine | 0.017mg | 0.217mg | 0% |
| Histidine | 0.023mg | 0.103mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
15%
Minerals Daily Need Coverage Score
15%
16%
Comparison summary
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 16.25g)
Which food is lower in Cholesterol?
Grape is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Grape contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Grape is lower in Saturated fat (difference - 0.036g)
Which food is cheaper?
Grape is cheaper (difference - $2.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (49)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.