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Grape vs Persimmon - In-Depth Nutrition Comparison

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What are the main differences between Grape and Persimmon?

  • Grape has less Vitamin C, and Iron than Persimmon.
  • Persimmon's daily need coverage for Vitamin C is 69% higher.

We used Grapes, american type (slip skin), raw and Persimmons, native, raw types in this comparison.

Infographic

Grape vs Persimmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +92.9%
Contains more Iron +762.1%
Contains more Phosphorus +160%
Contains more Potassium +62.3%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Contains more Calcium +92.9%
Contains more Iron +762.1%
Contains more Phosphorus +160%
Contains more Potassium +62.3%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
10
:
Contains more Vitamin C +1550%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +1550%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Persimmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape Persimmon Opinion
Net carbs 16.25g 33.5g Persimmon
Protein 0.63g 0.8g Persimmon
Fats 0.35g 0.4g Persimmon
Carbs 17.15g 33.5g Persimmon
Calories 67kcal 127kcal Persimmon
Starch g g
Fructose g g
Sugar 16.25g g Persimmon
Fiber 0.9g g Grape
Calcium 14mg 27mg Persimmon
Iron 0.29mg 2.5mg Persimmon
Magnesium 5mg mg Grape
Phosphorus 10mg 26mg Persimmon
Potassium 191mg 310mg Persimmon
Sodium 2mg 1mg Persimmon
Zinc 0.04mg mg Grape
Copper 0.04mg mg Grape
Vitamin A 100IU IU Grape
Vitamin E 0.19mg mg Grape
Vitamin D 0IU IU Grape
Vitamin D 0µg µg Grape
Vitamin C 4mg 66mg Persimmon
Vitamin B1 0.092mg mg Grape
Vitamin B2 0.057mg mg Grape
Vitamin B3 0.3mg mg Grape
Vitamin B5 0.024mg mg Grape
Vitamin B6 0.11mg mg Grape
Folate 4µg µg Grape
Vitamin B12 0µg 0µg
Vitamin K 14.6µg µg Grape
Tryptophan 0.003mg 0.014mg Persimmon
Threonine 0.017mg 0.041mg Persimmon
Isoleucine 0.005mg 0.035mg Persimmon
Leucine 0.013mg 0.058mg Persimmon
Lysine 0.014mg 0.045mg Persimmon
Methionine 0.021mg 0.007mg Grape
Phenylalanine 0.013mg 0.036mg Persimmon
Valine 0.017mg 0.042mg Persimmon
Histidine 0.023mg 0.016mg Grape
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.114g g Persimmon
Monounsaturated Fat 0.014g g Grape
Polyunsaturated fat 0.102g g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
18
Persimmon
Mineral Summary Score
7
Grape
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
5%
Persimmon
Carbohydrates
17%
Grape
34%
Persimmon
Fats
2%
Grape
2%
Persimmon

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 16.25g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 12)
Which food is cheaper?
Grape
Grape is cheaper (difference - $2.5)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.