Grape vs. Persimmon — In-Depth Nutrition Comparison
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What are the main differences between grapes and persimmon?
- Grapes have less vitamin C and iron than persimmon.
- Persimmon's daily need coverage for vitamin C is 69% higher.
- Grapes have a lower glycemic index than persimmon.
We used Grapes, american type (slip skin), raw and Persimmons, native, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +92.9% |
| Contains more PotassiumPotassium | +62.3% |
| Contains more IronIron | +762.1% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 66mg | 69% |
| Manganese | 0.718mg | 31% | |
| Iron | 0.29mg | 2.5mg | 28% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B1 | 0.092mg | 8% | |
| Vitamin B6 | 0.11mg | 8% | |
| Carbs | 17.15g | 33.5g | 5% |
| Fiber | 0.9g | 4% | |
| Vitamin B2 | 0.057mg | 4% | |
| Potassium | 191mg | 310mg | 4% |
| Copper | 0.04mg | 4% | |
| Calories | 67kcal | 127kcal | 3% |
| Vitamin B3 | 0.3mg | 2% | |
| Phosphorus | 10mg | 26mg | 2% |
| Folate | 4µg | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Vitamin A | 5µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 14mg | 27mg | 1% |
| Saturated fat | 0.114g | 1% | |
| Magnesium | 5mg | 1% | |
| Choline | 5.6mg | 1% | |
| Protein | 0.63g | 0.8g | 0% |
| Fats | 0.35g | 0.4g | 0% |
| Net carbs | 16.25g | 33.5g | N/A |
| Sugar | 16.25g | N/A | |
| Zinc | 0.04mg | 0% | |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.024mg | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0.014mg | 0% |
| Threonine | 0.017mg | 0.041mg | 0% |
| Isoleucine | 0.005mg | 0.035mg | 0% |
| Leucine | 0.013mg | 0.058mg | 0% |
| Lysine | 0.014mg | 0.045mg | 0% |
| Methionine | 0.021mg | 0.007mg | 0% |
| Phenylalanine | 0.013mg | 0.036mg | 0% |
| Valine | 0.017mg | 0.042mg | 0% |
| Histidine | 0.023mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.2% |
| Contains more ProteinProtein | +27% |
| Contains more FatsFats | +14.3% |
| Contains more CarbsCarbs | +95.3% |
| Contains more OtherOther | +57.9% |
