Grape vs. Persimmon — In-Depth Nutrition Comparison

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What are the main differences between grapes and persimmon?

Grapes have less vitamin C and iron than persimmon.
Persimmon's daily need coverage for vitamin C is 69% higher.
Grapes have a lower glycemic index than persimmon.

We used Grapes, american type (slip skin), raw and Persimmons, native, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape

Persimmon

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+92.9%
Contains more PotassiumPotassium	+62.3%
Contains more IronIron	+762.1%
Contains more PhosphorusPhosphorus	+160%
Contains less SodiumSodium	-50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape

Persimmon

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+1550%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	4mg	66mg	69%
Manganese	0.718mg		31%
Iron	0.29mg	2.5mg	28%
Vitamin K	14.6µg		12%
Vitamin B1	0.092mg		8%
Vitamin B6	0.11mg		8%
Carbs	17.15g	33.5g	5%
Potassium	191mg	310mg	4%
Fiber	0.9g		4%
Copper	0.04mg		4%
Vitamin B2	0.057mg		4%
Calories	67kcal	127kcal	3%
Phosphorus	10mg	26mg	2%
Vitamin B3	0.3mg		2%
Magnesium	5mg		1%
Calcium	14mg	27mg	1%
Vitamin A	5µg		1%
Vitamin E	0.19mg		1%
Folate	4µg		1%
Choline	5.6mg		1%
Saturated fat	0.114g		1%
Polyunsaturated fat	0.102g		1%
Protein	0.63g	0.8g	0%
Weight per 100 calories	149g	79g	N/A
Fats	0.35g	0.4g	0%
Net carbs	16.25g	33.5g	N/A
Sugar	16.25g		N/A
Zinc	0.04mg		0%
Sodium	2mg	1mg	0%
Selenium	0.1µg		0%
Vitamin B5	0.024mg		0%
Monounsaturated fat	0.014g		0%
Tryptophan	0.003mg	0.014mg	0%
Threonine	0.017mg	0.041mg	0%
Isoleucine	0.005mg	0.035mg	0%
Leucine	0.013mg	0.058mg	0%
Lysine	0.014mg	0.045mg	0%
Methionine	0.021mg	0.007mg	0%
Phenylalanine	0.013mg	0.036mg	0%
Valine	0.017mg	0.042mg	0%
Histidine	0.023mg	0.016mg	0%