Grape vs. Pimiento — In-Depth Nutrition Comparison
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The main differences between grapes and pimiento
- Grapes have more manganese, vitamin B1, and vitamin K; however, pimiento has more vitamin C, vitamin A, iron, and vitamin B6.
- Daily need coverage for vitamin C for pimiento is 90% higher.
- Pimiento has 8 times less manganese than grapes. Grapes have 0.718mg of manganese, while pimiento has 0.092mg.
- Pimiento is lower in sugar.
Food types used in this article are Grapes, american type (slip skin), raw and Pimento, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +20.9% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +680.4% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +479.3% |
| Contains more CopperCopper | +22.5% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +441.2% |
| Contains more Vitamin B5Vitamin B5 | +140% |
| Contains more Vitamin KVitamin K | +75.9% |
| Contains more Vitamin CVitamin C | +2022.5% |
| Contains more Vitamin AVitamin A | +2560% |
| Contains more Vitamin EVitamin E | +263.2% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more Vitamin B6Vitamin B6 | +95.5% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 84.9mg | 90% |
| Manganese | 0.718mg | 0.092mg | 27% |
| Iron | 0.29mg | 1.68mg | 17% |
| Vitamin A | 5µg | 133µg | 14% |
| Vitamin B6 | 0.11mg | 0.215mg | 8% |
| Vitamin B1 | 0.092mg | 0.017mg | 6% |
| Vitamin K | 14.6µg | 8.3µg | 5% |
| Fiber | 0.9g | 1.9g | 4% |
| Carbs | 17.15g | 5.1g | 4% |
| Vitamin E | 0.19mg | 0.69mg | 3% |
| Vitamin B3 | 0.3mg | 0.615mg | 2% |
| Calories | 67kcal | 23kcal | 2% |
| Copper | 0.04mg | 0.049mg | 1% |
| Calcium | 14mg | 6mg | 1% |
| Zinc | 0.04mg | 0.19mg | 1% |
| Protein | 0.63g | 1.1g | 1% |
| Folate | 4µg | 6µg | 1% |
| Potassium | 191mg | 158mg | 1% |
| Sodium | 2mg | 14mg | 1% |
| Phosphorus | 10mg | 17mg | 1% |
| Fats | 0.35g | 0.3g | 0% |
| Net carbs | 16.25g | 3.2g | N/A |
| Magnesium | 5mg | 6mg | 0% |
| Sugar | 16.25g | 2.71g | N/A |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B2 | 0.057mg | 0.06mg | 0% |
| Vitamin B5 | 0.024mg | 0.01mg | 0% |
| Saturated fat | 0.114g | 0.045g | 0% |
| Choline | 5.6mg | 6.3mg | 0% |
| Monounsaturated fat | 0.014g | 0.02g | 0% |
| Polyunsaturated fat | 0.102g | 0.161g | 0% |
| Tryptophan | 0.003mg | 0.014mg | 0% |
| Threonine | 0.017mg | 0.04mg | 0% |
| Isoleucine | 0.005mg | 0.036mg | 0% |
| Leucine | 0.013mg | 0.058mg | 0% |
| Lysine | 0.014mg | 0.049mg | 0% |
| Methionine | 0.021mg | 0.013mg | 0% |
| Phenylalanine | 0.013mg | 0.034mg | 0% |
| Valine | 0.017mg | 0.046mg | 0% |
| Histidine | 0.023mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +236.3% |
| Contains more OtherOther | +42.5% |
| Contains more ProteinProtein | +74.6% |
| Contains more WaterWater | +14.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Mono. FatMonounsaturated fat | +42.9% |
| Contains more Poly. FatPolyunsaturated fat | +57.8% |
