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Grape vs Pineapple - In-Depth Nutrition Comparison

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What are the differences between Grape and Pineapple?

  • Grape is higher in Vitamin K, yet Pineapple is higher in Vitamin C, Manganese, and Copper.
  • Pineapple's daily need coverage for Vitamin C is 49% more.
  • Grape has 21 times more Vitamin K than Pineapple. While Grape has 14.6µg of Vitamin K, Pineapple has only 0.7µg.
  • The amount of Sugar in Pineapple is lower.

We used Grapes, american type (slip skin), raw and Pineapple, raw, all varieties types in this article.

Infographic

Grape vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +75.2%
Contains more Phosphorus +25%
Contains more Magnesium +140%
Contains more Copper +175%
Contains more Zinc +200%
Contains less Sodium -50%
Equal in Iron - 0.29
Equal in Calcium - 13
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 4% 10% 9% 37% 4% 4% 1%
Contains more Potassium +75.2%
Contains more Phosphorus +25%
Contains more Magnesium +140%
Contains more Copper +175%
Contains more Zinc +200%
Contains less Sodium -50%
Equal in Iron - 0.29
Equal in Calcium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
5
:
Contains more Vitamin A +72.4%
Contains more Vitamin E +850%
Contains more Vitamin B1 +16.5%
Contains more Vitamin B2 +78.1%
Contains more Vitamin K +1985.7%
Contains more Vitamin C +1095%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B5 +787.5%
Contains more Folate +350%
Equal in Vitamin B6 - 0.112
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 160% 4% 1% 0% 20% 8% 10% 13% 26% 0% 2% 14%
Contains more Vitamin A +72.4%
Contains more Vitamin E +850%
Contains more Vitamin B1 +16.5%
Contains more Vitamin B2 +78.1%
Contains more Vitamin K +1985.7%
Contains more Vitamin C +1095%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B5 +787.5%
Contains more Folate +350%
Equal in Vitamin B6 - 0.112

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Pineapple
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Pineapple Opinion
Calories 67kcal 50kcal Grape
Protein 0.63g 0.54g Grape
Fats 0.35g 0.12g Grape
Vitamin C 4mg 47.8mg Pineapple
Net carbs 16.25g 11.72g Grape
Carbs 17.15g 13.12g Grape
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.29mg 0.29mg
Calcium 14mg 13mg Grape
Potassium 191mg 109mg Grape
Magnesium 5mg 12mg Pineapple
Sugar 16.25g 9.85g Pineapple
Fiber 0.9g 1.4g Pineapple
Copper 0.04mg 0.11mg Pineapple
Zinc 0.04mg 0.12mg Pineapple
Starch g 0g Pineapple
Phosphorus 10mg 8mg Grape
Sodium 2mg 1mg Pineapple
Vitamin A 100IU 58IU Grape
Vitamin E 0.19mg 0.02mg Grape
Vitamin D 0µg 0µg
Vitamin B1 0.092mg 0.079mg Grape
Vitamin B2 0.057mg 0.032mg Grape
Vitamin B3 0.3mg 0.5mg Pineapple
Vitamin B5 0.024mg 0.213mg Pineapple
Vitamin B6 0.11mg 0.112mg Pineapple
Vitamin B12 0µg 0µg
Vitamin K 14.6µg 0.7µg Grape
Folate 4µg 18µg Pineapple
Trans Fat 0g 0g
Saturated Fat 0.114g 0.009g Pineapple
Monounsaturated Fat 0.014g 0.013g Grape
Polyunsaturated fat 0.102g 0.04g Grape
Tryptophan 0.003mg 0.005mg Pineapple
Threonine 0.017mg 0.019mg Pineapple
Isoleucine 0.005mg 0.019mg Pineapple
Leucine 0.013mg 0.024mg Pineapple
Lysine 0.014mg 0.026mg Pineapple
Methionine 0.021mg 0.012mg Grape
Phenylalanine 0.013mg 0.021mg Pineapple
Valine 0.017mg 0.024mg Pineapple
Histidine 0.023mg 0.01mg Grape
Fructose g 2.12g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
21
Pineapple
Mineral Summary Score
7
Grape
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
3%
Pineapple
Carbohydrates
17%
Grape
13%
Pineapple
Fats
2%
Grape
1%
Pineapple

Comparison summary

Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 6.4g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.105g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 17)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.