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Grape vs Pineapple - In-Depth Nutrition Comparison

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What are the differences between Grape and Pineapple?

  • Grape is higher in Vitamin K, yet Pineapple is higher in Vitamin C, Manganese and Copper.
  • Pineapple's daily need coverage for Vitamin C is 49% more.
  • Grape has 21 times more Vitamin K than Pineapple. While Grape has 14.6µg of Vitamin K, Pineapple has only 0.7µg.
  • The amount of Sugars in Pineapple is lower.

We used Grapes, american type (slip skin), raw and Pineapple, raw, all varieties types in this article.

Infographic

Grape vs Pineapple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
Grape
3
:
4
Pineapple
Pineapple
Contains more Potassium +75.2%
Contains more Phosphorus +25%
Contains more Magnesium +140%
Contains more Copper +175%
Contains more Zinc +200%
Contains less Sodium -50%
Equal in Iron - 0.29
Equal in Calcium - 13
Grape
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Pineapple
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 4% 10% 9% 37% 4% 4% 1%
Contains more Potassium +75.2%
Contains more Phosphorus +25%
Contains more Magnesium +140%
Contains more Copper +175%
Contains more Zinc +200%
Contains less Sodium -50%
Equal in Iron - 0.29
Equal in Calcium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
Grape
5
:
5
Pineapple
Pineapple
Contains more Vitamin A +72.4%
Contains more Vitamin E +850%
Contains more Vitamin B1 +16.5%
Contains more Vitamin B2 +78.1%
Contains more Vitamin K +1985.7%
Contains more Vitamin C +1095%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B5 +787.5%
Contains more Folate +350%
Equal in Vitamin B6 - 0.112
Grape
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Pineapple
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 160% 4% 1% 0% 20% 8% 10% 13% 26% 0% 2% 14%
Contains more Vitamin A +72.4%
Contains more Vitamin E +850%
Contains more Vitamin B1 +16.5%
Contains more Vitamin B2 +78.1%
Contains more Vitamin K +1985.7%
Contains more Vitamin C +1095%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B5 +787.5%
Contains more Folate +350%
Equal in Vitamin B6 - 0.112

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Grape
21
Pineapple
Mineral Summary Score
7
Grape
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Grape
3%
Pineapple
Carbohydrates
17%
Grape
13%
Pineapple
Fats
2%
Grape
1%
Pineapple

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Pineapple
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Pineapple
Pineapple contains less Sugars (difference - 6.4g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.105g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 17)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape Pineapple Opinion
Calories 67 50 Grape
Protein 0.63 0.54 Grape
Fats 0.35 0.12 Grape
Vitamin C 4 47.8 Pineapple
Carbs 17.15 13.12 Grape
Cholesterol 0 0
Vitamin D 0 0
Iron 0.29 0.29
Calcium 14 13 Grape
Potassium 191 109 Grape
Magnesium 5 12 Pineapple
Sugars 16.25 9.85 Pineapple
Fiber 0.9 1.4 Pineapple
Copper 0.04 0.11 Pineapple
Zinc 0.04 0.12 Pineapple
Starch 0 Pineapple
Phosphorus 10 8 Grape
Sodium 2 1 Pineapple
Vitamin A 100 58 Grape
Vitamin E 0.19 0.02 Grape
Vitamin D 0 0
Vitamin B1 0.092 0.079 Grape
Vitamin B2 0.057 0.032 Grape
Vitamin B3 0.3 0.5 Pineapple
Vitamin B5 0.024 0.213 Pineapple
Vitamin B6 0.11 0.112 Pineapple
Vitamin B12 0 0
Vitamin K 14.6 0.7 Grape
Folate 4 18 Pineapple
Trans Fat 0 0
Saturated Fat 0.114 0.009 Pineapple
Monounsaturated Fat 0.014 0.013 Grape
Polyunsaturated fat 0.102 0.04 Grape
Tryptophan 0.003 0.005 Pineapple
Threonine 0.017 0.019 Pineapple
Isoleucine 0.005 0.019 Pineapple
Leucine 0.013 0.024 Pineapple
Lysine 0.014 0.026 Pineapple
Methionine 0.021 0.012 Grape
Phenylalanine 0.013 0.021 Pineapple
Valine 0.017 0.024 Pineapple
Histidine 0.023 0.01 Grape
Fructose 2.12 Pineapple

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.