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  6. Grape vs. Pineapple

Grape vs. Pineapple — In-Depth Nutrition Comparison

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What are the differences between grapes and pineapple?

  • Grapes are higher in vitamin K, yet pineapple is higher in vitamin C, manganese, and copper.
  • Pineapple's daily need coverage for vitamin C is 49% more.
  • Grapes have 21 times more vitamin K than pineapple. While grapes have 14.6µg of vitamin K, pineapple has only 0.7µg.
  • The amount of sugar in pineapple is lower.
  • The glycemic index of grapes is lower.

We used Grapes, american type (slip skin), raw and Pineapple, raw, all varieties types in this article.

Infographic

Grape vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more PotassiumPotassium +75.2%
Contains more PhosphorusPhosphorus +25%
Contains more MagnesiumMagnesium +140%
Contains more CopperCopper +175%
Contains more ZincZinc +200%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +29.1%
~equal in Calcium ~13mg
~equal in Iron ~0.29mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin B1Vitamin B1 +16.5%
Contains more Vitamin B2Vitamin B2 +78.1%
Contains more Vitamin KVitamin K +1985.7%
Contains more Vitamin CVitamin C +1095%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B5Vitamin B5 +787.5%
Contains more FolateFolate +350%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.112mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~5.5mg

All nutrients comparison - raw data values

Nutrient Grape Pineapple DV% diff.
Vitamin C 4mg 47.8mg 49%
Vitamin K 14.6µg 0.7µg 12%
Manganese 0.718mg 0.927mg 9%
Copper 0.04mg 0.11mg 8%
Folate 4µg 18µg 4%
Vitamin B5 0.024mg 0.213mg 4%
Fructose 2.12g 3%
Magnesium 5mg 12mg 2%
Potassium 191mg 109mg 2%
Vitamin B2 0.057mg 0.032mg 2%
Fiber 0.9g 1.4g 2%
Vitamin E 0.19mg 0.02mg 1%
Vitamin B3 0.3mg 0.5mg 1%
Calories 67kcal 50kcal 1%
Vitamin B1 0.092mg 0.079mg 1%
Carbs 17.15g 13.12g 1%
Zinc 0.04mg 0.12mg 1%
Protein 0.63g 0.54g 0%
Fats 0.35g 0.12g 0%
Net carbs 16.25g 11.72g N/A
Calcium 14mg 13mg 0%
Iron 0.29mg 0.29mg 0%
Sugar 16.25g 9.85g N/A
Phosphorus 10mg 8mg 0%
Sodium 2mg 1mg 0%
Vitamin A 5µg 3µg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B6 0.11mg 0.112mg 0%
Choline 5.6mg 5.5mg 0%
Saturated fat 0.114g 0.009g 0%
Monounsaturated fat 0.014g 0.013g 0%
Polyunsaturated fat 0.102g 0.04g 0%
Tryptophan 0.003mg 0.005mg 0%
Threonine 0.017mg 0.019mg 0%
Isoleucine 0.005mg 0.019mg 0%
Leucine 0.013mg 0.024mg 0%
Lysine 0.014mg 0.026mg 0%
Methionine 0.021mg 0.012mg 0%
Phenylalanine 0.013mg 0.021mg 0%
Valine 0.017mg 0.024mg 0%
Histidine 0.023mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
4
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +16.7%
Contains more FatsFats +191.7%
Contains more CarbsCarbs +30.7%
Contains more OtherOther +159.1%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
2
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +155%
Contains less Sat. FatSaturated fat -92.1%
~equal in Monounsaturated fat ~0.013g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.