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Grape vs. Pineapple — In-Depth Nutrition Comparison

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What are the differences between Grape and Pineapple?

  • Grape is higher in Vitamin K, yet Pineapple is higher in Vitamin C, Manganese, and Copper.
  • Pineapple's daily need coverage for Vitamin C is 49% more.
  • Grape has 21 times more Vitamin K than Pineapple. While Grape has 14.6µg of Vitamin K, Pineapple has only 0.7µg.
  • The amount of Sugar in Pineapple is lower.

We used Grapes, american type (slip skin), raw and Pineapple, raw, all varieties types in this article.

Infographic

Grape vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +25%
Contains more Potassium +75.2%
Contains more Magnesium +140%
Contains less Sodium -50%
Contains more Zinc +200%
Contains more Copper +175%
Contains more Manganese +29.1%
Equal in Calcium - 13
Equal in Iron - 0.29
Equal in Selenium - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Phosphorus +25%
Contains more Potassium +75.2%
Contains more Magnesium +140%
Contains less Sodium -50%
Contains more Zinc +200%
Contains more Copper +175%
Contains more Manganese +29.1%
Equal in Calcium - 13
Equal in Iron - 0.29
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
6
:
Contains more Vitamin A +72.4%
Contains more Vitamin E +850%
Contains more Vitamin B1 +16.5%
Contains more Vitamin B2 +78.1%
Contains more Vitamin K +1985.7%
Contains more Vitamin C +1095%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B5 +787.5%
Contains more Folate +350%
Equal in Vitamin B6 - 0.112
Equal in Choline - 5.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 4% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 3% 2%
Contains more Vitamin A +72.4%
Contains more Vitamin E +850%
Contains more Vitamin B1 +16.5%
Contains more Vitamin B2 +78.1%
Contains more Vitamin K +1985.7%
Contains more Vitamin C +1095%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B5 +787.5%
Contains more Folate +350%
Equal in Vitamin B6 - 0.112
Equal in Choline - 5.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +16.7%
Contains more Fats +191.7%
Contains more Carbs +30.7%
Contains more Other +159.1%
Equal in Water - 86
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +16.7%
Contains more Fats +191.7%
Contains more Carbs +30.7%
Contains more Other +159.1%
Equal in Water - 86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +155%
Contains less Saturated Fat -92.1%
Equal in Monounsaturated Fat - 0.013
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Polyunsaturated fat +155%
Contains less Saturated Fat -92.1%
Equal in Monounsaturated Fat - 0.013

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Pineapple
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Pineapple Opinion
Net carbs 16.25g 11.72g Grape
Protein 0.63g 0.54g Grape
Fats 0.35g 0.12g Grape
Carbs 17.15g 13.12g Grape
Calories 67kcal 50kcal Grape
Fructose 2.12g Pineapple
Sugar 16.25g 9.85g Pineapple
Fiber 0.9g 1.4g Pineapple
Calcium 14mg 13mg Grape
Iron 0.29mg 0.29mg
Magnesium 5mg 12mg Pineapple
Phosphorus 10mg 8mg Grape
Potassium 191mg 109mg Grape
Sodium 2mg 1mg Pineapple
Zinc 0.04mg 0.12mg Pineapple
Copper 0.04mg 0.11mg Pineapple
Manganese 0.718mg 0.927mg Pineapple
Selenium 0.1µg 0.1µg
Vitamin A 100IU 58IU Grape
Vitamin A RAE 5µg 3µg Grape
Vitamin E 0.19mg 0.02mg Grape
Vitamin C 4mg 47.8mg Pineapple
Vitamin B1 0.092mg 0.079mg Grape
Vitamin B2 0.057mg 0.032mg Grape
Vitamin B3 0.3mg 0.5mg Pineapple
Vitamin B5 0.024mg 0.213mg Pineapple
Vitamin B6 0.11mg 0.112mg Pineapple
Folate 4µg 18µg Pineapple
Choline 5.6mg 5.5mg Grape
Vitamin K 14.6µg 0.7µg Grape
Tryptophan 0.003mg 0.005mg Pineapple
Threonine 0.017mg 0.019mg Pineapple
Isoleucine 0.005mg 0.019mg Pineapple
Leucine 0.013mg 0.024mg Pineapple
Lysine 0.014mg 0.026mg Pineapple
Methionine 0.021mg 0.012mg Grape
Phenylalanine 0.013mg 0.021mg Pineapple
Valine 0.017mg 0.024mg Pineapple
Histidine 0.023mg 0.01mg Grape
Saturated Fat 0.114g 0.009g Pineapple
Monounsaturated Fat 0.014g 0.013g Grape
Polyunsaturated fat 0.102g 0.04g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Grape
20%
Pineapple
Minerals Daily Need Coverage Score
15%
Grape
20%
Pineapple

Comparison summary

Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 6.4g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.105g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 17)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.