Grape vs Pineapple - In-Depth Nutrition Comparison
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What are the differences between Grape and Pineapple?
- Grape is higher in Vitamin K, yet Pineapple is higher in Vitamin C, Manganese, and Copper.
- Pineapple's daily need coverage for Vitamin C is 49% more.
- Grape has 21 times more Vitamin K than Pineapple. While Grape has 14.6µg of Vitamin K, Pineapple has only 0.7µg.
- The amount of Sugar in Pineapple is lower.
We used Grapes, american type (slip skin), raw and Pineapple, raw, all varieties types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Phosphorus
+25%
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Potassium
+75.2%
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Magnesium
+140%
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less
Sodium
-50%
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Zinc
+200%
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Copper
+175%
Equal in Calcium - 13
Equal in Iron - 0.29
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Phosphorus
+25%
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Potassium
+75.2%
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Magnesium
+140%
Contains
less
Sodium
-50%
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Zinc
+200%
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Copper
+175%
Equal in Calcium - 13
Equal in Iron - 0.29
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+72.4%
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Vitamin E
+850%
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Vitamin B1
+16.5%
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Vitamin B2
+78.1%
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Vitamin K
+1985.7%
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Vitamin C
+1095%
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Vitamin B3
+66.7%
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Vitamin B5
+787.5%
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Folate
+350%
Equal in Vitamin B6 - 0.112
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Vitamin A
+72.4%
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Vitamin E
+850%
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Vitamin B1
+16.5%
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Vitamin B2
+78.1%
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Vitamin K
+1985.7%
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Vitamin C
+1095%
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Vitamin B3
+66.7%
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Vitamin B5
+787.5%
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Folate
+350%
Equal in Vitamin B6 - 0.112
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.25g | 11.72g |
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| Protein | 0.63g | 0.54g |
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| Fats | 0.35g | 0.12g |
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| Carbs | 17.15g | 13.12g |
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| Calories | 67kcal | 50kcal |
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| Starch | g | 0g |
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| Fructose | g | 2.12g |
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| Sugar | 16.25g | 9.85g |
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| Fiber | 0.9g | 1.4g |
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| Calcium | 14mg | 13mg |
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| Iron | 0.29mg | 0.29mg | |
| Magnesium | 5mg | 12mg |
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| Phosphorus | 10mg | 8mg |
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| Potassium | 191mg | 109mg |
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| Sodium | 2mg | 1mg |
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| Zinc | 0.04mg | 0.12mg |
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| Copper | 0.04mg | 0.11mg |
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| Vitamin A | 100IU | 58IU |
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| Vitamin E | 0.19mg | 0.02mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 4mg | 47.8mg |
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| Vitamin B1 | 0.092mg | 0.079mg |
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| Vitamin B2 | 0.057mg | 0.032mg |
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| Vitamin B3 | 0.3mg | 0.5mg |
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| Vitamin B5 | 0.024mg | 0.213mg |
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| Vitamin B6 | 0.11mg | 0.112mg |
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| Folate | 4µg | 18µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 14.6µg | 0.7µg |
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| Tryptophan | 0.003mg | 0.005mg |
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| Threonine | 0.017mg | 0.019mg |
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| Isoleucine | 0.005mg | 0.019mg |
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| Leucine | 0.013mg | 0.024mg |
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| Lysine | 0.014mg | 0.026mg |
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| Methionine | 0.021mg | 0.012mg |
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| Phenylalanine | 0.013mg | 0.021mg |
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| Valine | 0.017mg | 0.024mg |
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| Histidine | 0.023mg | 0.01mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.114g | 0.009g |
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| Monounsaturated Fat | 0.014g | 0.013g |
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| Polyunsaturated fat | 0.102g | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
21
Mineral Summary Score
7
10
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
3%
Carbohydrates
17%
13%
Fats
2%
1%
Comparison summary
Which food is lower in Sugar?
Pineapple is lower in Sugar (difference - 6.4g)
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pineapple is lower in Saturated Fat (difference - 0.105g)
Which food is lower in glycemic index?
Grape is lower in glycemic index (difference - 17)
Which food is cheaper?
Grape is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.