Grape vs. Prunes — In-Depth Nutrition Comparison
Compare
Important differences between grapes and prunes
- Grapes have more manganese; however, prunes are richer in vitamin K, copper, fiber, potassium, vitamin A, vitamin B2, vitamin B3, magnesium, and phosphorus.
- Prunes' daily need coverage for vitamin K is 37% more.
- Grapes contain 2 times more manganese than prunes. Grapes contain 0.718mg of manganese, while prunes contain 0.299mg.
- Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of prunes is 29.
The food varieties used in the comparison are Grapes, american type (slip skin), raw and Plums, dried (prunes), uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +140.1% |
| Contains more MagnesiumMagnesium | +720% |
| Contains more CalciumCalcium | +207.1% |
| Contains more PotassiumPotassium | +283.2% |
| Contains more IronIron | +220.7% |
| Contains more CopperCopper | +602.5% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +590% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +80.4% |
| Contains more Vitamin AVitamin A | +680% |
| Contains more Vitamin EVitamin E | +126.3% |
| Contains more Vitamin B2Vitamin B2 | +226.3% |
| Contains more Vitamin B3Vitamin B3 | +527.3% |
| Contains more Vitamin B5Vitamin B5 | +1658.3% |
| Contains more Vitamin B6Vitamin B6 | +86.4% |
| Contains more Vitamin KVitamin K | +307.5% |
| Contains more CholineCholine | +80.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.6µg | 59.5µg | 37% |
| Copper | 0.04mg | 0.281mg | 27% |
| Fiber | 0.9g | 7.1g | 25% |
| Manganese | 0.718mg | 0.299mg | 18% |
| Fructose | 12.45g | 16% | |
| Carbs | 17.15g | 63.88g | 16% |
| Potassium | 191mg | 732mg | 16% |
| Vitamin B3 | 0.3mg | 1.882mg | 10% |
| Vitamin B2 | 0.057mg | 0.186mg | 10% |
| Calories | 67kcal | 240kcal | 9% |
| Magnesium | 5mg | 41mg | 9% |
| Vitamin B5 | 0.024mg | 0.422mg | 8% |
| Phosphorus | 10mg | 69mg | 8% |
| Iron | 0.29mg | 0.93mg | 8% |
| Vitamin B6 | 0.11mg | 0.205mg | 7% |
| Zinc | 0.04mg | 0.44mg | 4% |
| Vitamin A | 5µg | 39µg | 4% |
| Vitamin C | 4mg | 0.6mg | 4% |
| Vitamin B1 | 0.092mg | 0.051mg | 3% |
| Calcium | 14mg | 43mg | 3% |
| Protein | 0.63g | 2.18g | 3% |
| Starch | 5.11g | 2% | |
| Vitamin E | 0.19mg | 0.43mg | 2% |
| Choline | 5.6mg | 10.1mg | 1% |
| Fats | 0.35g | 0.38g | 0% |
| Net carbs | 16.25g | 56.78g | N/A |
| Sugar | 16.25g | 38.13g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Selenium | 0.1µg | 0.3µg | 0% |
| Folate | 4µg | 4µg | 0% |
| Saturated fat | 0.114g | 0.088g | 0% |
| Monounsaturated fat | 0.014g | 0.053g | 0% |
| Polyunsaturated fat | 0.102g | 0.062g | 0% |
| Tryptophan | 0.003mg | 0.025mg | 0% |
| Threonine | 0.017mg | 0.049mg | 0% |
| Isoleucine | 0.005mg | 0.041mg | 0% |
| Leucine | 0.013mg | 0.066mg | 0% |
| Lysine | 0.014mg | 0.05mg | 0% |
| Methionine | 0.021mg | 0.016mg | 0% |
| Phenylalanine | 0.013mg | 0.052mg | 0% |
| Valine | 0.017mg | 0.056mg | 0% |
| Histidine | 0.023mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +162.9% |
| Contains more ProteinProtein | +246% |
| Contains more CarbsCarbs | +272.5% |
| Contains more OtherOther | +363.2% |
~equal in
Fats
~0.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +64.5% |
| Contains less Sat. FatSaturated fat | -22.8% |
| Contains more Mono. FatMonounsaturated fat | +278.6% |
