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  6. Grape vs. Potato salad

Grape vs. Potato salad — In-Depth Nutrition Comparison

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A recap on differences between grapes and potato salad

  • Grapes have more manganese; however, potato salad is higher in vitamin B5, copper, selenium, vitamin C, and phosphorus.
  • Grapes cover your daily manganese needs 27% more than potato salad.
  • Grapes have less saturated fat.

Food varieties used in this article are Grapes, american type (slip skin), raw and Potato salad, home-prepared.

Infographic

Grape vs Potato salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +610.9%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +33%
Contains more IronIron +124.1%
Contains more CopperCopper +195%
Contains more ZincZinc +675%
Contains more PhosphorusPhosphorus +420%
Contains more SeleniumSelenium +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +19.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +540%
Contains more Vitamin B3Vitamin B3 +196.7%
Contains more Vitamin B5Vitamin B5 +2125%
Contains more Vitamin B6Vitamin B6 +28.2%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape Potato salad DV% diff.
Manganese 0.718mg 0.101mg 27%
Polyunsaturated fat 0.102g 3.737g 24%
Sodium 2mg 529mg 23%
Cholesterol 0mg 68mg 23%
Fats 0.35g 8.2g 12%
Vitamin K 14.6µg 12%
Vitamin B5 0.024mg 0.534mg 10%
Copper 0.04mg 0.118mg 9%
Selenium 0.1µg 4.1µg 7%
Vitamin C 4mg 10mg 7%
Monounsaturated fat 0.014g 2.48g 6%
Saturated fat 0.114g 1.429g 6%
Phosphorus 10mg 52mg 6%
Iron 0.29mg 0.65mg 5%
Vitamin B3 0.3mg 0.89mg 4%
Protein 0.63g 2.68g 4%
Calories 67kcal 143kcal 4%
Vitamin A 5µg 32µg 3%
Potassium 191mg 254mg 2%
Carbs 17.15g 11.17g 2%
Vitamin B6 0.11mg 0.141mg 2%
Magnesium 5mg 15mg 2%
Zinc 0.04mg 0.31mg 2%
Fiber 0.9g 1.3g 2%
Vitamin B1 0.092mg 0.077mg 1%
Calcium 14mg 19mg 1%
Folate 4µg 7µg 1%
Choline 5.6mg 1%
Vitamin E 0.19mg 1%
Net carbs 16.25g 9.87g N/A
Sugar 16.25g N/A
Vitamin B2 0.057mg 0.06mg 0%
Tryptophan 0.003mg 0.042mg 0%
Threonine 0.017mg 0.116mg 0%
Isoleucine 0.005mg 0.141mg 0%
Leucine 0.013mg 0.202mg 0%
Lysine 0.014mg 0.171mg 0%
Methionine 0.021mg 0.066mg 0%
Phenylalanine 0.013mg 0.135mg 0%
Valine 0.017mg 0.172mg 0%
Histidine 0.023mg 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more CarbsCarbs +53.5%
Contains more ProteinProtein +325.4%
Contains more FatsFats +2242.9%
Contains more OtherOther +242.1%
~equal in Water ~76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +17614.3%
Contains more Poly. FatPolyunsaturated fat +3563.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.