Grape vs. Provolone — In-Depth Nutrition Comparison
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What are the main differences between grapes and provolone?
- Grapes are richer in manganese, yet provolone is richer in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2.
- Provolone's daily need coverage for saturated fat is 85% higher.
- Grapes have 72 times more manganese than provolone. Grapes have 0.718mg of manganese, while provolone has 0.01mg.
- Grapes contain less saturated fat.
- Provolone has a lower glycemic index than grapes.
We used Grapes, american type (slip skin), raw and Cheese, provolone types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.4% |
| Contains more CopperCopper | +53.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +7080% |
| Contains more MagnesiumMagnesium | +460% |
| Contains more CalciumCalcium | +5300% |
| Contains more IronIron | +79.3% |
| Contains more ZincZinc | +7975% |
| Contains more PhosphorusPhosphorus | +4860% |
| Contains more SeleniumSelenium | +14400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +384.2% |
| Contains more Vitamin B3Vitamin B3 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +50.7% |
| Contains more Vitamin KVitamin K | +563.6% |
| Contains more Vitamin AVitamin A | +4620% |
| Contains more Vitamin EVitamin E | +21.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +463.2% |
| Contains more Vitamin B5Vitamin B5 | +1883.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.114g | 17.078g | 77% |
| Calcium | 14mg | 756mg | 74% |
| Phosphorus | 10mg | 496mg | 69% |
| Vitamin B12 | 0µg | 1.46µg | 61% |
| Protein | 0.63g | 25.58g | 50% |
| Fats | 0.35g | 26.62g | 40% |
| Sodium | 2mg | 876mg | 38% |
| Manganese | 0.718mg | 0.01mg | 31% |
| Zinc | 0.04mg | 3.23mg | 29% |
| Selenium | 0.1µg | 14.5µg | 26% |
| Vitamin A | 5µg | 236µg | 26% |
| Cholesterol | 0mg | 69mg | 23% |
| Vitamin B2 | 0.057mg | 0.321mg | 20% |
| Monounsaturated fat | 0.014g | 7.393g | 18% |
| Calories | 67kcal | 351kcal | 14% |
| Vitamin K | 14.6µg | 2.2µg | 10% |
| Vitamin B5 | 0.024mg | 0.476mg | 9% |
| Vitamin B1 | 0.092mg | 0.019mg | 6% |
| Magnesium | 5mg | 28mg | 5% |
| Carbs | 17.15g | 2.14g | 5% |
| Fiber | 0.9g | 0g | 4% |
| Polyunsaturated fat | 0.102g | 0.769g | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Iron | 0.29mg | 0.52mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin B6 | 0.11mg | 0.073mg | 3% |
| Choline | 5.6mg | 15.4mg | 2% |
| Folate | 4µg | 10µg | 2% |
| Copper | 0.04mg | 0.026mg | 2% |
| Potassium | 191mg | 138mg | 2% |
| Vitamin B3 | 0.3mg | 0.156mg | 1% |
| Net carbs | 16.25g | 2.14g | N/A |
| Sugar | 16.25g | 0.56g | N/A |
| Vitamin E | 0.19mg | 0.23mg | 0% |
| Tryptophan | 0.003mg | 0.345mg | 0% |
| Threonine | 0.017mg | 0.982mg | 0% |
| Isoleucine | 0.005mg | 1.091mg | 0% |
| Leucine | 0.013mg | 2.297mg | 0% |
| Lysine | 0.014mg | 2.646mg | 0% |
| Methionine | 0.021mg | 0.686mg | 0% |
| Phenylalanine | 0.013mg | 1.287mg | 0% |
| Valine | 0.017mg | 1.64mg | 0% |
| Histidine | 0.023mg | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +701.4% |
| Contains more WaterWater | +98.5% |
| Contains more ProteinProtein | +3960.3% |
| Contains more FatsFats | +7505.7% |
| Contains more OtherOther | +726.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +52707.1% |
| Contains more Poly. FatPolyunsaturated fat | +653.9% |
