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Grape vs. Red cabbage — In-Depth Nutrition Comparison

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Summary of differences between Grape and Red cabbage

  • Grape has more Manganese, while Red cabbage has more Vitamin C, Vitamin K, Vitamin B6, Iron, and Vitamin A RAE.
  • Red cabbage covers your daily need of Vitamin C 59% more than Grape.
  • Grape contains 3 times more Manganese than Red cabbage. While Grape contains 0.718mg of Manganese, Red cabbage contains only 0.243mg.

These are the specific foods used in this comparison Grapes, american type (slip skin), raw and Cabbage, red, raw.

Infographic

Grape vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -92.6%
Contains more Copper +135.3%
Contains more Manganese +195.5%
Contains more Calcium +221.4%
Contains more Iron +175.9%
Contains more Magnesium +220%
Contains more Phosphorus +200%
Contains more Potassium +27.2%
Contains more Zinc +450%
Contains more Selenium +500%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains less Sodium -92.6%
Contains more Copper +135.3%
Contains more Manganese +195.5%
Contains more Calcium +221.4%
Contains more Iron +175.9%
Contains more Magnesium +220%
Contains more Phosphorus +200%
Contains more Potassium +27.2%
Contains more Zinc +450%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
2
:
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +43.8%
Contains more Vitamin A +1016%
Contains more Vitamin C +1325%
Contains more Vitamin B2 +21.1%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B5 +512.5%
Contains more Vitamin B6 +90%
Contains more Folate +350%
Contains more Vitamin K +161.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +43.8%
Contains more Vitamin A +1016%
Contains more Vitamin C +1325%
Contains more Vitamin B2 +21.1%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B5 +512.5%
Contains more Vitamin B6 +90%
Contains more Folate +350%
Contains more Vitamin K +161.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +118.8%
Contains more Carbs +132.7%
Contains more Protein +127%
Contains more Water +11.2%
Contains more Other +14%
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Fats +118.8%
Contains more Carbs +132.7%
Contains more Protein +127%
Contains more Water +11.2%
Contains more Other +14%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +16.7%
Contains more Polyunsaturated fat +27.5%
Contains less Saturated Fat -81.6%
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +16.7%
Contains more Polyunsaturated fat +27.5%
Contains less Saturated Fat -81.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Red cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape Red cabbage Opinion
Net carbs 16.25g 5.27g Grape
Protein 0.63g 1.43g Red cabbage
Fats 0.35g 0.16g Grape
Carbs 17.15g 7.37g Grape
Calories 67kcal 31kcal Grape
Fructose 1.48g Red cabbage
Sugar 16.25g 3.83g Red cabbage
Fiber 0.9g 2.1g Red cabbage
Calcium 14mg 45mg Red cabbage
Iron 0.29mg 0.8mg Red cabbage
Magnesium 5mg 16mg Red cabbage
Phosphorus 10mg 30mg Red cabbage
Potassium 191mg 243mg Red cabbage
Sodium 2mg 27mg Grape
Zinc 0.04mg 0.22mg Red cabbage
Copper 0.04mg 0.017mg Grape
Manganese 0.718mg 0.243mg Grape
Selenium 0.1µg 0.6µg Red cabbage
Vitamin A 100IU 1116IU Red cabbage
Vitamin A RAE 5µg 56µg Red cabbage
Vitamin E 0.19mg 0.11mg Grape
Vitamin C 4mg 57mg Red cabbage
Vitamin B1 0.092mg 0.064mg Grape
Vitamin B2 0.057mg 0.069mg Red cabbage
Vitamin B3 0.3mg 0.418mg Red cabbage
Vitamin B5 0.024mg 0.147mg Red cabbage
Vitamin B6 0.11mg 0.209mg Red cabbage
Folate 4µg 18µg Red cabbage
Vitamin K 14.6µg 38.2µg Red cabbage
Tryptophan 0.003mg 0.012mg Red cabbage
Threonine 0.017mg 0.039mg Red cabbage
Isoleucine 0.005mg 0.034mg Red cabbage
Leucine 0.013mg 0.046mg Red cabbage
Lysine 0.014mg 0.049mg Red cabbage
Methionine 0.021mg 0.014mg Grape
Phenylalanine 0.013mg 0.036mg Red cabbage
Valine 0.017mg 0.048mg Red cabbage
Histidine 0.023mg 0.024mg Red cabbage
Saturated Fat 0.114g 0.021g Red cabbage
Monounsaturated Fat 0.014g 0.012g Grape
Polyunsaturated fat 0.102g 0.08g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
39%
Red cabbage
Minerals Daily Need Coverage Score
15%
Grape
14%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 12.42g)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.093g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 17)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.2)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 25mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.