Grape vs. Rutabagas — In-Depth Nutrition Comparison
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What are the main differences between grapes and rutabagas?
- Grapes are richer in manganese and vitamin K, yet rutabagas are richer in vitamin C, phosphorus, and fiber.
- Grapes' daily need coverage for manganese is 26% higher.
- Grapes have 49 times more vitamin K than rutabagas. Grapes have 14.6µg of vitamin K, while rutabagas have 0.3µg.
- Grapes have a lower glycemic index than rutabagas.
We used Grapes, american type (slip skin), raw and Rutabagas, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +448.1% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +207.1% |
| Contains more PotassiumPotassium | +59.7% |
| Contains more IronIron | +51.7% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +430% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin KVitamin K | +4766.7% |
| Contains more Vitamin CVitamin C | +525% |
| Contains more Vitamin EVitamin E | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +566.7% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +151.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.131mg | 26% |
| Vitamin C | 4mg | 25mg | 23% |
| Vitamin K | 14.6µg | 0.3µg | 12% |
| Phosphorus | 10mg | 53mg | 6% |
| Fiber | 0.9g | 2.3g | 6% |
| Folate | 4µg | 21µg | 4% |
| Magnesium | 5mg | 20mg | 4% |
| Carbs | 17.15g | 8.62g | 3% |
| Calcium | 14mg | 43mg | 3% |
| Potassium | 191mg | 305mg | 3% |
| Vitamin B5 | 0.024mg | 0.16mg | 3% |
| Vitamin B3 | 0.3mg | 0.7mg | 3% |
| Calories | 67kcal | 37kcal | 2% |
| Choline | 5.6mg | 14.1mg | 2% |
| Fructose | 1.61g | 2% | |
| Zinc | 0.04mg | 0.24mg | 2% |
| Iron | 0.29mg | 0.44mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.19mg | 0.3mg | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Protein | 0.63g | 1.08g | 1% |
| Vitamin B2 | 0.057mg | 0.04mg | 1% |
| Copper | 0.04mg | 0.032mg | 1% |
| Vitamin B6 | 0.11mg | 0.1mg | 1% |
| Fats | 0.35g | 0.16g | 0% |
| Net carbs | 16.25g | 6.32g | N/A |
| Sugar | 16.25g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 2mg | 12mg | 0% |
| Vitamin B1 | 0.092mg | 0.09mg | 0% |
| Saturated fat | 0.114g | 0.027g | 0% |
| Monounsaturated fat | 0.014g | 0.025g | 0% |
| Polyunsaturated fat | 0.102g | 0.088g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +118.8% |
| Contains more CarbsCarbs | +99% |
| Contains more ProteinProtein | +71.4% |
| Contains more OtherOther | +24.6% |
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +15.9% |
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Mono. FatMonounsaturated fat | +78.6% |
