Grape vs. Rutabagas — In-Depth Nutrition Comparison
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What are the main differences between grapes and rutabagas?
- Grapes are richer in manganese and vitamin K, yet rutabagas are richer in vitamin C, phosphorus, and fiber.
- Grapes' daily need coverage for manganese is 26% higher.
- Grapes have 49 times more vitamin K than rutabagas. Grapes have 14.6µg of vitamin K, while rutabagas have 0.3µg.
- Grapes have a lower glycemic index than rutabagas.
We used Grapes, american type (slip skin), raw and Rutabagas, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +448.1% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +207.1% |
| Contains more PotassiumPotassium | +59.7% |
| Contains more IronIron | +51.7% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +430% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin KVitamin K | +4766.7% |
| Contains more Vitamin CVitamin C | +525% |
| Contains more Vitamin EVitamin E | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +566.7% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +151.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +118.8% |
| Contains more CarbsCarbs | +99% |
| Contains more ProteinProtein | +71.4% |
| Contains more OtherOther | +24.6% |
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +15.9% |
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Mono. FatMonounsaturated fat | +78.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.718mg | 0.131mg | 26% |
| Vitamin C | 4mg | 25mg | 23% |
| Vitamin K | 14.6µg | 0.3µg | 12% |
| Phosphorus | 10mg | 53mg | 6% |
| Fiber | 0.9g | 2.3g | 6% |
| Folate | 4µg | 21µg | 4% |
| Magnesium | 5mg | 20mg | 4% |
| Carbs | 17.15g | 8.62g | 3% |
| Calcium | 14mg | 43mg | 3% |
| Potassium | 191mg | 305mg | 3% |
| Vitamin B5 | 0.024mg | 0.16mg | 3% |
| Vitamin B3 | 0.3mg | 0.7mg | 3% |
| Calories | 67kcal | 37kcal | 2% |
| Choline | 5.6mg | 14.1mg | 2% |
| Fructose | 1.61g | 2% | |
| Zinc | 0.04mg | 0.24mg | 2% |
| Iron | 0.29mg | 0.44mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.19mg | 0.3mg | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Protein | 0.63g | 1.08g | 1% |
| Vitamin B2 | 0.057mg | 0.04mg | 1% |
| Copper | 0.04mg | 0.032mg | 1% |
| Vitamin B6 | 0.11mg | 0.1mg | 1% |
| Fats | 0.35g | 0.16g | 0% |
| Net carbs | 16.25g | 6.32g | N/A |
| Sugar | 16.25g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 2mg | 12mg | 0% |
| Vitamin B1 | 0.092mg | 0.09mg | 0% |
| Saturated fat | 0.114g | 0.027g | 0% |
| Monounsaturated fat | 0.014g | 0.025g | 0% |
| Polyunsaturated fat | 0.102g | 0.088g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
15%
Minerals Daily Need Coverage Score
15%
13%
Comparison summary
Which food is lower in Sugar?
Rutabagas is lower in Sugar (difference - 11.79g)
Which food is lower in Saturated fat?
Rutabagas is lower in Saturated fat (difference - 0.087g)
Which food is richer in minerals?
Rutabagas is relatively richer in minerals
Which food contains less Sodium?
Grape contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Grape is lower in glycemic index (difference - 23)
Which food is cheaper?
Grape is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.