Grape vs. Rutabagas — In-Depth Nutrition Comparison
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What are the main differences between Grape and Rutabagas?
- Grape is richer in Manganese, and Vitamin K, yet Rutabagas are richer in Vitamin C, Phosphorus, and Fiber.
- Grape's daily need coverage for Manganese is 26% higher.
- Grape has 49 times more Vitamin K than Rutabagas. Grape has 14.6µg of Vitamin K, while Rutabagas have 0.3µg.
We used Grapes, american type (slip skin), raw and Rutabagas, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-83.3%
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Copper
+25%
Contains
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Manganese
+448.1%
Contains
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Calcium
+207.1%
Contains
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Iron
+51.7%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+430%
Contains
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Potassium
+59.7%
Contains
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Zinc
+500%
Contains
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Selenium
+600%
Contains
less
Sodium
-83.3%
Contains
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Copper
+25%
Contains
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Manganese
+448.1%
Contains
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Calcium
+207.1%
Contains
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Iron
+51.7%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+430%
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Potassium
+59.7%
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Zinc
+500%
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Selenium
+600%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+4900%
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Vitamin B2
+42.5%
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Vitamin K
+4766.7%
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Vitamin E
+57.9%
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Vitamin C
+525%
Contains
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Vitamin B3
+133.3%
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Vitamin B5
+566.7%
Contains
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Folate
+425%
Equal in Vitamin B1 - 0.09
Equal in Vitamin B6 - 0.1
Contains
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Vitamin A
+4900%
Contains
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Vitamin B2
+42.5%
Contains
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Vitamin K
+4766.7%
Contains
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Vitamin E
+57.9%
Contains
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Vitamin C
+525%
Contains
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Vitamin B3
+133.3%
Contains
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Vitamin B5
+566.7%
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Folate
+425%
Equal in Vitamin B1 - 0.09
Equal in Vitamin B6 - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+118.8%
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Carbs
+99%
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Protein
+71.4%
Contains
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Other
+24.6%
Equal in Water - 89.43
Contains
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Fats
+118.8%
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Carbs
+99%
Contains
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Protein
+71.4%
Contains
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Other
+24.6%
Equal in Water - 89.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+15.9%
Contains
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Saturated Fat
-76.3%
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Monounsaturated Fat
+78.6%
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Polyunsaturated fat
+15.9%
Contains
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Saturated Fat
-76.3%
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Monounsaturated Fat
+78.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.25g | 6.32g |
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| Protein | 0.63g | 1.08g |
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| Fats | 0.35g | 0.16g |
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| Carbs | 17.15g | 8.62g |
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| Calories | 67kcal | 37kcal |
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| Starch | 0.4g |
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| Fructose | 1.61g |
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| Sugar | 16.25g | 4.46g |
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| Fiber | 0.9g | 2.3g |
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| Calcium | 14mg | 43mg |
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| Iron | 0.29mg | 0.44mg |
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| Magnesium | 5mg | 20mg |
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| Phosphorus | 10mg | 53mg |
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| Potassium | 191mg | 305mg |
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| Sodium | 2mg | 12mg |
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| Zinc | 0.04mg | 0.24mg |
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| Copper | 0.04mg | 0.032mg |
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| Manganese | 0.718mg | 0.131mg |
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| Selenium | 0.1µg | 0.7µg |
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| Vitamin A | 100IU | 2IU |
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| Vitamin A RAE | 5µg | 0µg |
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| Vitamin E | 0.19mg | 0.3mg |
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| Vitamin C | 4mg | 25mg |
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| Vitamin B1 | 0.092mg | 0.09mg |
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| Vitamin B2 | 0.057mg | 0.04mg |
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| Vitamin B3 | 0.3mg | 0.7mg |
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| Vitamin B5 | 0.024mg | 0.16mg |
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| Vitamin B6 | 0.11mg | 0.1mg |
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| Folate | 4µg | 21µg |
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| Vitamin K | 14.6µg | 0.3µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.017mg |
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| Isoleucine | 0.005mg |
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| Leucine | 0.013mg |
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| Lysine | 0.014mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.017mg |
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| Histidine | 0.023mg |
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| Saturated Fat | 0.114g | 0.027g |
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| Monounsaturated Fat | 0.014g | 0.025g |
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| Polyunsaturated fat | 0.102g | 0.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
15%
Minerals Daily Need Coverage Score
15%
13%
Comparison summary
Which food is lower in Sugar?
Rutabagas is lower in Sugar (difference - 11.79g)
Which food is lower in Saturated Fat?
Rutabagas is lower in Saturated Fat (difference - 0.087g)
Which food is richer in minerals?
Rutabagas is relatively richer in minerals
Which food contains less Sodium?
Grape contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Grape is lower in glycemic index (difference - 23)
Which food is cheaper?
Grape is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.