Grape vs. Sapodilla — In-Depth Nutrition Comparison

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The main differences between grapes and sapodillas

Grapes have more vitamin B1 and vitamin B6; however, sapodillas have more fiber, vitamin C, iron, and copper.
Daily need coverage for fiber for sapodillas is 18% higher.
Grapes have a higher glycemic index than sapodillas.

Food types used in this article are Grapes, american type (slip skin), raw and Sapodilla, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grape

Sapodilla

Contains less SodiumSodium	-83.3%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+140%
Contains more CalciumCalcium	+50%
Contains more IronIron	+175.9%
Contains more CopperCopper	+115%
Contains more ZincZinc	+150%
Contains more PhosphorusPhosphorus	+20%
Contains more SeleniumSelenium	+500%

~equal in Potassium ~193mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grape

Sapodilla

Contains more Vitamin AVitamin A	+66.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+185%
Contains more Vitamin B3Vitamin B3	+50%
Contains more Vitamin B6Vitamin B6	+197.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+267.5%
Contains more Vitamin B5Vitamin B5	+950%
Contains more FolateFolate	+250%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.718mg		31%
Fiber	0.9g	5.3g	18%
Vitamin C	4mg	14.7mg	12%
Vitamin K	14.6µg		12%
Vitamin B1	0.092mg	0mg	8%
Iron	0.29mg	0.8mg	6%
Vitamin B6	0.11mg	0.037mg	6%
Copper	0.04mg	0.086mg	5%
Vitamin B5	0.024mg	0.252mg	5%
Vitamin B2	0.057mg	0.02mg	3%
Folate	4µg	14µg	3%
Magnesium	5mg	12mg	2%
Calories	67kcal	83kcal	1%
Fats	0.35g	1.1g	1%
Carbs	17.15g	19.96g	1%
Calcium	14mg	21mg	1%
Zinc	0.04mg	0.1mg	1%
Vitamin E	0.19mg		1%
Selenium	0.1µg	0.6µg	1%
Vitamin B3	0.3mg	0.2mg	1%
Choline	5.6mg		1%
Monounsaturated fat	0.014g	0.521g	1%
Polyunsaturated fat	0.102g	0.011g	1%
Protein	0.63g	0.44g	0%
Weight per 100 calories	149g	120g	N/A
Net carbs	16.25g	14.66g	N/A
Potassium	191mg	193mg	0%
Sugar	16.25g		N/A
Phosphorus	10mg	12mg	0%
Sodium	2mg	12mg	0%
Vitamin A	5µg	3µg	0%
Saturated fat	0.114g	0.194g	0%
Tryptophan	0.003mg	0.005mg	0%
Threonine	0.017mg	0.012mg	0%
Isoleucine	0.005mg	0.015mg	0%
Leucine	0.013mg	0.024mg	0%
Lysine	0.014mg	0.039mg	0%
Methionine	0.021mg	0.003mg	0%
Phenylalanine	0.013mg	0.013mg	0%
Valine	0.017mg	0.016mg	0%
Histidine	0.023mg	0.016mg	0%