Grape vs. Sapodilla — In-Depth Nutrition Comparison
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The main differences between grapes and sapodillas
- Grapes have more vitamin B1 and vitamin B6; however, sapodillas have more fiber, vitamin C, iron, and copper.
- Daily need coverage for fiber for sapodillas is 18% higher.
- Grapes have a higher glycemic index than sapodillas.
Food types used in this article are Grapes, american type (slip skin), raw and Sapodilla, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +175.9% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B6Vitamin B6 | +197.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +267.5% |
| Contains more Vitamin B5Vitamin B5 | +950% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 31% | |
| Fiber | 0.9g | 5.3g | 18% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin C | 4mg | 14.7mg | 12% |
| Vitamin B1 | 0.092mg | 0mg | 8% |
| Iron | 0.29mg | 0.8mg | 6% |
| Vitamin B6 | 0.11mg | 0.037mg | 6% |
| Copper | 0.04mg | 0.086mg | 5% |
| Vitamin B5 | 0.024mg | 0.252mg | 5% |
| Folate | 4µg | 14µg | 3% |
| Vitamin B2 | 0.057mg | 0.02mg | 3% |
| Magnesium | 5mg | 12mg | 2% |
| Choline | 5.6mg | 1% | |
| Monounsaturated fat | 0.014g | 0.521g | 1% |
| Polyunsaturated fat | 0.102g | 0.011g | 1% |
| Vitamin B3 | 0.3mg | 0.2mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Calories | 67kcal | 83kcal | 1% |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 14mg | 21mg | 1% |
| Fats | 0.35g | 1.1g | 1% |
| Carbs | 17.15g | 19.96g | 1% |
| Zinc | 0.04mg | 0.1mg | 1% |
| Protein | 0.63g | 0.44g | 0% |
| Net carbs | 16.25g | 14.66g | N/A |
| Potassium | 191mg | 193mg | 0% |
| Sugar | 16.25g | N/A | |
| Phosphorus | 10mg | 12mg | 0% |
| Sodium | 2mg | 12mg | 0% |
| Vitamin A | 5µg | 3µg | 0% |
| Saturated fat | 0.114g | 0.194g | 0% |
| Tryptophan | 0.003mg | 0.005mg | 0% |
| Threonine | 0.017mg | 0.012mg | 0% |
| Isoleucine | 0.005mg | 0.015mg | 0% |
| Leucine | 0.013mg | 0.024mg | 0% |
| Lysine | 0.014mg | 0.039mg | 0% |
| Methionine | 0.021mg | 0.003mg | 0% |
| Phenylalanine | 0.013mg | 0.013mg | 0% |
| Valine | 0.017mg | 0.016mg | 0% |
| Histidine | 0.023mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.2% |
| Contains more OtherOther | +14% |
| Contains more FatsFats | +214.3% |
| Contains more CarbsCarbs | +16.4% |
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.2% |
| Contains more Poly. FatPolyunsaturated fat | +827.3% |
| Contains more Mono. FatMonounsaturated fat | +3621.4% |
