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  6. Grape vs. Sapodilla

Grape vs. Sapodilla — In-Depth Nutrition Comparison

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The main differences between grapes and sapodillas

  • Grapes have more vitamin B1 and vitamin B6; however, sapodillas have more fiber, vitamin C, iron, and copper.
  • Daily need coverage for fiber for sapodillas is 18% higher.
  • Grapes have a higher glycemic index than sapodillas.

Food types used in this article are Grapes, american type (slip skin), raw and Sapodilla, raw.

Infographic

Grape vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +50%
Contains more IronIron +175.9%
Contains more CopperCopper +115%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +20%
Contains more SeleniumSelenium +500%
~equal in Potassium ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1.7% 3.8% 23% 13% 5.6% 1.4% 25% 0% 37% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +185%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B6Vitamin B6 +197.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +267.5%
Contains more Vitamin B5Vitamin B5 +950%
Contains more FolateFolate +250%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape Sapodilla DV% diff.
Manganese 0.718mg 31%
Fiber 0.9g 5.3g 18%
Vitamin C 4mg 14.7mg 12%
Vitamin K 14.6µg 12%
Vitamin B1 0.092mg 0mg 8%
Iron 0.29mg 0.8mg 6%
Vitamin B6 0.11mg 0.037mg 6%
Copper 0.04mg 0.086mg 5%
Vitamin B5 0.024mg 0.252mg 5%
Vitamin B2 0.057mg 0.02mg 3%
Folate 4µg 14µg 3%
Magnesium 5mg 12mg 2%
Calories 67kcal 83kcal 1%
Fats 0.35g 1.1g 1%
Carbs 17.15g 19.96g 1%
Calcium 14mg 21mg 1%
Zinc 0.04mg 0.1mg 1%
Vitamin E 0.19mg 1%
Selenium 0.1µg 0.6µg 1%
Vitamin B3 0.3mg 0.2mg 1%
Choline 5.6mg 1%
Monounsaturated fat 0.014g 0.521g 1%
Polyunsaturated fat 0.102g 0.011g 1%
Protein 0.63g 0.44g 0%
Weight per 100 calories 149g 120g N/A
Net carbs 16.25g 14.66g N/A
Potassium 191mg 193mg 0%
Sugar 16.25g N/A
Phosphorus 10mg 12mg 0%
Sodium 2mg 12mg 0%
Vitamin A 5µg 3µg 0%
Saturated fat 0.114g 0.194g 0%
Tryptophan 0.003mg 0.005mg 0%
Threonine 0.017mg 0.012mg 0%
Isoleucine 0.005mg 0.015mg 0%
Leucine 0.013mg 0.024mg 0%
Lysine 0.014mg 0.039mg 0%
Methionine 0.021mg 0.003mg 0%
Phenylalanine 0.013mg 0.013mg 0%
Valine 0.017mg 0.016mg 0%
Histidine 0.023mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
3
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +43.2%
Contains more OtherOther +14%
Contains more FatsFats +214.3%
Contains more CarbsCarbs +16.4%
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
2
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -41.2%
Contains more Poly. FatPolyunsaturated fat +827.3%
Contains more Mono. FatMonounsaturated fat +3621.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.