Grape vs. Sherbet — In-Depth Nutrition Comparison
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How are grapes and sherbet different?
- Grapes are richer in manganese, vitamin K, vitamin B6, and vitamin B1, while sherbet is higher in vitamin B12.
- Grapes cover your daily need for manganese, 31% more than sherbet.
- Grapes are lower in saturated fat.
Grapes, american type (slip skin), raw and Sherbet, orange types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +99% |
| Contains more IronIron | +107.1% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +6427.3% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +285.7% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +73.9% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B1Vitamin B1 | +240.7% |
| Contains more Vitamin B3Vitamin B3 | +376.2% |
| Contains more Vitamin B6Vitamin B6 | +378.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin B2Vitamin B2 | +70.2% |
| Contains more Vitamin B5Vitamin B5 | +833.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.011mg | 31% |
| Vitamin K | 14.6µg | 0µg | 12% |
| Vitamin B6 | 0.11mg | 0.023mg | 7% |
| Vitamin B1 | 0.092mg | 0.027mg | 5% |
| Saturated fat | 0.114g | 1.16g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Zinc | 0.04mg | 0.48mg | 4% |
| Vitamin B5 | 0.024mg | 0.224mg | 4% |
| Phosphorus | 10mg | 40mg | 4% |
| Calories | 67kcal | 144kcal | 4% |
| Carbs | 17.15g | 30.4g | 4% |
| Calcium | 14mg | 54mg | 4% |
| Fats | 0.35g | 2g | 3% |
| Vitamin B2 | 0.057mg | 0.097mg | 3% |
| Potassium | 191mg | 96mg | 3% |
| Selenium | 0.1µg | 1.5µg | 3% |
| Vitamin C | 4mg | 2.3mg | 2% |
| Iron | 0.29mg | 0.14mg | 2% |
| Sodium | 2mg | 46mg | 2% |
| Fiber | 0.9g | 1.3g | 2% |
| Vitamin A | 5µg | 12µg | 1% |
| Magnesium | 5mg | 8mg | 1% |
| Protein | 0.63g | 1.1g | 1% |
| Copper | 0.04mg | 0.028mg | 1% |
| Vitamin B3 | 0.3mg | 0.063mg | 1% |
| Monounsaturated fat | 0.014g | 0.53g | 1% |
| Vitamin E | 0.19mg | 0.01mg | 1% |
| Net carbs | 16.25g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 16.25g | 24.32g | N/A |
| Folate | 4µg | 4µg | 0% |
| Choline | 5.6mg | 7.7mg | 0% |
| Polyunsaturated fat | 0.102g | 0.08g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23% |
| Contains more OtherOther | +42.5% |
| Contains more ProteinProtein | +74.6% |
| Contains more FatsFats | +471.4% |
| Contains more CarbsCarbs | +77.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Poly. FatPolyunsaturated fat | +27.5% |
| Contains more Mono. FatMonounsaturated fat | +3685.7% |
