Grape vs. Soba — In-Depth Nutrition Comparison
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What are the main differences between grapes and soba?
- Soba has less manganese and vitamin B6 than grapes.
- Grapes' daily need coverage for manganese is 15% higher.
- Grapes have 5 times more potassium than soba. Grapes have 191mg of potassium, while soba has 35mg.
We used Grapes, american type (slip skin), raw and Noodles, japanese, soba, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +445.7% |
| Contains more CopperCopper | +400% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +92% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +65.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +119.2% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +70% |
| Contains more Vitamin B5Vitamin B5 | +879.2% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +250% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +46.2% |
| Contains more ProteinProtein | +703.2% |
| Contains more CarbsCarbs | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +229% |
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +85.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.718mg | 0.374mg | 15% |
| Vitamin K | 14.6µg | 12% | |
| Protein | 0.63g | 5.06g | 9% |
| Vitamin B6 | 0.11mg | 0.04mg | 5% |
| Potassium | 191mg | 35mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B5 | 0.024mg | 0.235mg | 4% |
| Fiber | 0.9g | 4% | |
| Copper | 0.04mg | 0.008mg | 4% |
| Sodium | 2mg | 60mg | 3% |
| Calories | 67kcal | 99kcal | 2% |
| Vitamin B2 | 0.057mg | 0.026mg | 2% |
| Iron | 0.29mg | 0.48mg | 2% |
| Phosphorus | 10mg | 25mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B3 | 0.3mg | 0.51mg | 1% |
| Zinc | 0.04mg | 0.12mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Choline | 5.6mg | 1% | |
| Calcium | 14mg | 4mg | 1% |
| Magnesium | 5mg | 9mg | 1% |
| Carbs | 17.15g | 21.44g | 1% |
| Folate | 4µg | 7µg | 1% |
| Fats | 0.35g | 0.1g | 0% |
| Net carbs | 16.25g | 21.44g | N/A |
| Sugar | 16.25g | N/A | |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.092mg | 0.094mg | 0% |
| Saturated fat | 0.114g | 0.019g | 0% |
| Monounsaturated fat | 0.014g | 0.026g | 0% |
| Polyunsaturated fat | 0.102g | 0.031g | 0% |
| Tryptophan | 0.003mg | 0.072mg | 0% |
| Threonine | 0.017mg | 0.177mg | 0% |
| Isoleucine | 0.005mg | 0.195mg | 0% |
| Leucine | 0.013mg | 0.33mg | 0% |
| Lysine | 0.014mg | 0.214mg | 0% |
| Methionine | 0.021mg | 0.072mg | 0% |
| Phenylalanine | 0.013mg | 0.217mg | 0% |
| Valine | 0.017mg | 0.249mg | 0% |
| Histidine | 0.023mg | 0.119mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
5%
Minerals Daily Need Coverage Score
15%
10%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 16.25g)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 0.095g)
Which food is lower in glycemic index?
Soba is lower in glycemic index (difference - 3)
Which food is cheaper?
Soba is cheaper (difference - $0.5)
Which food contains less Sodium?
Grape contains less Sodium (difference - 58mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.