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  6. Grape vs. Soup beans

Grape vs. Soup beans — In-Depth Nutrition Comparison

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How are Grape and Soup beans different?

  • Grape is richer in Manganese, while Soup beans are higher in Fiber, Copper, Iron, Selenium, Vitamin A RAE, and Phosphorus.
  • Grape covers your daily need of Manganese 19% more than Soup beans.
  • Grape is lower in Saturated Fat.

Grapes, american type (slip skin), raw and Soup, bean with ham, canned, chunky, ready-to-serve types were used in this article.

Infographic

Grape vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
:
7
Soup beans
Soup beans
Contains less Sodium -99.5%
Contains more Manganese +147.6%
Contains more Calcium +128.6%
Contains more Iron +358.6%
Contains more Magnesium +280%
Contains more Phosphorus +490%
Contains more Zinc +1000%
Contains more Copper +300%
Contains more Selenium +6800%
Equal in Potassium - 175
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Contains less Sodium -99.5%
Contains more Manganese +147.6%
Contains more Calcium +128.6%
Contains more Iron +358.6%
Contains more Magnesium +280%
Contains more Phosphorus +490%
Contains more Zinc +1000%
Contains more Copper +300%
Contains more Selenium +6800%
Equal in Potassium - 175

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
6
:
6
Soup beans
Soup beans
Contains more Vitamin C +122.2%
Contains more Vitamin B1 +53.3%
Contains more Vitamin B6 +120%
Contains more Vitamin A +1526%
Contains more Vitamin B3 +133.3%
Contains more Vitamin B5 +66.7%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.06
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Contains more Vitamin C +122.2%
Contains more Vitamin B1 +53.3%
Contains more Vitamin B6 +120%
Contains more Vitamin A +1526%
Contains more Vitamin B3 +133.3%
Contains more Vitamin B5 +66.7%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
2
:
3
Soup beans
Soup beans
Contains more Carbs +53.7%
Contains more Protein +723.8%
Contains more Fats +900%
Contains more Other +166.7%
Equal in Water - 78.63
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more Carbs +53.7%
Contains more Protein +723.8%
Contains more Fats +900%
Contains more Other +166.7%
Equal in Water - 78.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
:
2
Soup beans
Soup beans
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +11185.7%
Contains more Polyunsaturated fat +282.4%
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +11185.7%
Contains more Polyunsaturated fat +282.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Soup beans
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Soup beans Opinion
Net carbs 16.25g 6.56g Grape
Protein 0.63g 5.19g Soup beans
Fats 0.35g 3.5g Soup beans
Carbs 17.15g 11.16g Grape
Calories 67kcal 95kcal Soup beans
Sugar 16.25g Soup beans
Fiber 0.9g 4.6g Soup beans
Calcium 14mg 32mg Soup beans
Iron 0.29mg 1.33mg Soup beans
Magnesium 5mg 19mg Soup beans
Phosphorus 10mg 59mg Soup beans
Potassium 191mg 175mg Grape
Sodium 2mg 400mg Grape
Zinc 0.04mg 0.44mg Soup beans
Copper 0.04mg 0.16mg Soup beans
Manganese 0.718mg 0.29mg Grape
Selenium 0.1µg 6.9µg Soup beans
Vitamin A 100IU 1626IU Soup beans
Vitamin A RAE 5µg 81µg Soup beans
Vitamin E 0.19mg Grape
Vitamin C 4mg 1.8mg Grape
Vitamin B1 0.092mg 0.06mg Grape
Vitamin B2 0.057mg 0.06mg Soup beans
Vitamin B3 0.3mg 0.7mg Soup beans
Vitamin B5 0.024mg 0.04mg Soup beans
Vitamin B6 0.11mg 0.05mg Grape
Folate 4µg 12µg Soup beans
Vitamin B12 0µg 0.03µg Soup beans
Vitamin K 14.6µg Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Cholesterol 0mg 9mg Grape
Saturated Fat 0.114g 1.37g Grape
Monounsaturated Fat 0.014g 1.58g Soup beans
Polyunsaturated fat 0.102g 0.39g Soup beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Soup beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
14%
Soup beans
Minerals Daily Need Coverage Score
15%
Grape
31%
Soup beans

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 16.25g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $0.5)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 398mg)
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 1.256g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.