Grape vs. Soy milk — In-Depth Nutrition Comparison
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Differences between grapes and soy milk
- Grapes are higher in manganese and vitamin K; however, soy milk is richer in copper, selenium, vitamin B5, phosphorus, and polyunsaturated fat.
- Grapes' daily need coverage for manganese is 22% higher.
- Grapes have 5 times more vitamin K than soy milk. While grapes have 14.6µg of vitamin K, soy milk has only 3µg.
- Soy milk has a lower glycemic index (37) than grapes (49).
The food types used in this comparison are Grapes, american type (slip skin), raw and Soymilk, original, and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.9% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +222% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +78.6% |
| Contains more IronIron | +120.7% |
| Contains more CopperCopper | +220% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains more SeleniumSelenium | +4700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin KVitamin K | +386.7% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B3Vitamin B3 | +71% |
| Contains more Vitamin B5Vitamin B5 | +1454.2% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +321.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.223mg | 22% |
| Copper | 0.04mg | 0.128mg | 10% |
| Vitamin K | 14.6µg | 3µg | 10% |
| Selenium | 0.1µg | 4.8µg | 9% |
| Vitamin B5 | 0.024mg | 0.373mg | 7% |
| Phosphorus | 10mg | 52mg | 6% |
| Polyunsaturated fat | 0.102g | 0.961g | 6% |
| Protein | 0.63g | 3.27g | 5% |
| Magnesium | 5mg | 25mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Carbs | 17.15g | 6.28g | 4% |
| Iron | 0.29mg | 0.64mg | 4% |
| Folate | 4µg | 18µg | 4% |
| Vitamin B6 | 0.11mg | 0.077mg | 3% |
| Vitamin B1 | 0.092mg | 0.06mg | 3% |
| Choline | 5.6mg | 23.6mg | 3% |
| Sodium | 2mg | 51mg | 2% |
| Potassium | 191mg | 118mg | 2% |
| Fats | 0.35g | 1.75g | 2% |
| Vitamin B3 | 0.3mg | 0.513mg | 1% |
| Monounsaturated fat | 0.014g | 0.401g | 1% |
| Calories | 67kcal | 54kcal | 1% |
| Vitamin B2 | 0.057mg | 0.069mg | 1% |
| Vitamin E | 0.19mg | 0.11mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Zinc | 0.04mg | 0.12mg | 1% |
| Fiber | 0.9g | 0.6g | 1% |
| Calcium | 14mg | 25mg | 1% |
| Net carbs | 16.25g | 5.68g | N/A |
| Sugar | 16.25g | 3.99g | N/A |
| Saturated fat | 0.114g | 0.205g | 0% |
| Tryptophan | 0.003mg | 0.038mg | 0% |
| Threonine | 0.017mg | 0.108mg | 0% |
| Isoleucine | 0.005mg | 0.114mg | 0% |
| Leucine | 0.013mg | 0.186mg | 0% |
| Lysine | 0.014mg | 0.131mg | 0% |
| Methionine | 0.021mg | 0.027mg | 0% |
| Phenylalanine | 0.013mg | 0.113mg | 0% |
| Valine | 0.017mg | 0.117mg | 0% |
| Histidine | 0.023mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +173.1% |
| Contains more ProteinProtein | +419% |
| Contains more FatsFats | +400% |
| Contains more OtherOther | +14% |
~equal in
Water
~88.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.4% |
| Contains more Mono. FatMonounsaturated fat | +2764.3% |
| Contains more Poly. FatPolyunsaturated fat | +842.2% |
