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  6. Grape vs. Garlic powder

Grape vs. Garlic powder — In-Depth Nutrition Comparison

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Differences between grapes and garlic powder

  • Garlic powder is higher than grapes in vitamin B6, iron, phosphorus, copper, selenium, fiber, potassium, vitamin B1, zinc, and magnesium.
  • Garlic powder's daily need coverage for vitamin B6 is 119% higher.
  • Garlic powder has a lower glycemic index (5) than grapes (49).

The food types used in this comparison are Grapes, american type (slip skin), raw and Spices, garlic powder.

Infographic

Grape vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -96.7%
Contains more MagnesiumMagnesium +1440%
Contains more CalciumCalcium +464.3%
Contains more PotassiumPotassium +524.6%
Contains more IronIron +1848.3%
Contains more CopperCopper +1232.5%
Contains more ZincZinc +7375%
Contains more PhosphorusPhosphorus +4040%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +23800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +3550%
Contains more Vitamin EVitamin E +252.6%
Contains more Vitamin B1Vitamin B1 +372.8%
Contains more Vitamin B2Vitamin B2 +147.4%
Contains more Vitamin B3Vitamin B3 +165.3%
Contains more Vitamin B5Vitamin B5 +2995.8%
Contains more Vitamin B6Vitamin B6 +1403.6%
Contains more FolateFolate +1075%
Contains more CholineCholine +1105.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape Garlic powder DV% diff.
Vitamin B6 0.11mg 1.654mg 119%
Iron 0.29mg 5.65mg 67%
Phosphorus 10mg 414mg 58%
Copper 0.04mg 0.533mg 55%
Selenium 0.1µg 23.9µg 43%
Protein 0.63g 16.55g 32%
Fiber 0.9g 9g 32%
Vitamin B1 0.092mg 0.435mg 29%
Potassium 191mg 1193mg 29%
Zinc 0.04mg 2.99mg 27%
Carbs 17.15g 72.73g 19%
Magnesium 5mg 77mg 17%
Vitamin B5 0.024mg 0.743mg 14%
Calories 67kcal 331kcal 13%
Vitamin K 14.6µg 0.4µg 12%
Folate 4µg 47µg 11%
Choline 5.6mg 67.5mg 11%
Manganese 0.718mg 0.979mg 11%
Calcium 14mg 79mg 7%
Vitamin B2 0.057mg 0.141mg 6%
Vitamin E 0.19mg 0.67mg 3%
Vitamin B3 0.3mg 0.796mg 3%
Sodium 2mg 60mg 3%
Vitamin C 4mg 1.2mg 3%
Vitamin A 5µg 0µg 1%
Fats 0.35g 0.73g 1%
Saturated fat 0.114g 0.249g 1%
Polyunsaturated fat 0.102g 0.178g 1%
Net carbs 16.25g 63.73g N/A
Sugar 16.25g 2.43g N/A
Monounsaturated fat 0.014g 0.115g 0%
Tryptophan 0.003mg 0.121mg 0%
Threonine 0.017mg 0.374mg 0%
Isoleucine 0.005mg 0.414mg 0%
Leucine 0.013mg 0.728mg 0%
Lysine 0.014mg 0.768mg 0%
Methionine 0.021mg 0.111mg 0%
Phenylalanine 0.013mg 0.525mg 0%
Valine 0.017mg 0.667mg 0%
Histidine 0.023mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1160.5%
Contains more ProteinProtein +2527%
Contains more FatsFats +108.6%
Contains more CarbsCarbs +324.1%
Contains more OtherOther +521.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -54.2%
Contains more Mono. FatMonounsaturated fat +721.4%
Contains more Poly. FatPolyunsaturated fat +74.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.