Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Grape
  5. Compare
  6. Grape vs. Summer squash

Grape vs. Summer squash — In-Depth Nutrition Comparison

Compare

Important differences between grapes and summer squash

  • Grapes have more manganese and vitamin K; however, summer squash is richer in vitamin C, vitamin B6, vitamin B2, and folate.
  • Grapes' daily need coverage for manganese is 24% more.
  • Grapes contain 7 times more sugar than summer squash. Grapes contain 16.25g of sugar, while summer squash contains 2.2g.
  • Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of summer squash is 13.

The food varieties used in the comparison are Grapes, american type (slip skin), raw and Squash, summer, all varieties, raw.

Infographic

Grape vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more ManganeseManganese +310.3%
Contains more MagnesiumMagnesium +240%
Contains more PotassiumPotassium +37.2%
Contains more IronIron +20.7%
Contains more CopperCopper +27.5%
Contains more ZincZinc +625%
Contains more PhosphorusPhosphorus +280%
Contains more SeleniumSelenium +100%
~equal in Calcium ~15mg
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin KVitamin K +386.7%
Contains more Vitamin CVitamin C +325%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +149.1%
Contains more Vitamin B3Vitamin B3 +62.3%
Contains more Vitamin B5Vitamin B5 +545.8%
Contains more Vitamin B6Vitamin B6 +98.2%
Contains more FolateFolate +625%
Contains more CholineCholine +19.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape Summer squash DV% diff.
Manganese 0.718mg 0.175mg 24%
Vitamin C 4mg 17mg 14%
Vitamin K 14.6µg 3µg 10%
Vitamin B6 0.11mg 0.218mg 8%
Vitamin B2 0.057mg 0.142mg 7%
Folate 4µg 29µg 6%
Carbs 17.15g 3.35g 5%
Vitamin B1 0.092mg 0.048mg 4%
Phosphorus 10mg 38mg 4%
Vitamin B5 0.024mg 0.155mg 3%
Calories 67kcal 16kcal 3%
Magnesium 5mg 17mg 3%
Zinc 0.04mg 0.29mg 2%
Potassium 191mg 262mg 2%
Fiber 0.9g 1.1g 1%
Protein 0.63g 1.21g 1%
Copper 0.04mg 0.051mg 1%
Vitamin B3 0.3mg 0.487mg 1%
Fructose 0.95g 1%
Iron 0.29mg 0.35mg 1%
Vitamin A 5µg 10µg 1%
Fats 0.35g 0.18g 0%
Net carbs 16.25g 2.25g N/A
Calcium 14mg 15mg 0%
Sugar 16.25g 2.2g N/A
Sodium 2mg 2mg 0%
Vitamin E 0.19mg 0.12mg 0%
Selenium 0.1µg 0.2µg 0%
Saturated fat 0.114g 0.044g 0%
Choline 5.6mg 6.7mg 0%
Monounsaturated fat 0.014g 0.016g 0%
Polyunsaturated fat 0.102g 0.089g 0%
Tryptophan 0.003mg 0.011mg 0%
Threonine 0.017mg 0.028mg 0%
Isoleucine 0.005mg 0.042mg 0%
Leucine 0.013mg 0.069mg 0%
Lysine 0.014mg 0.065mg 0%
Methionine 0.021mg 0.017mg 0%
Phenylalanine 0.013mg 0.041mg 0%
Valine 0.017mg 0.053mg 0%
Histidine 0.023mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more FatsFats +94.4%
Contains more CarbsCarbs +411.9%
Contains more ProteinProtein +92.1%
Contains more WaterWater +16.4%
~equal in Other ~0.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Poly. FatPolyunsaturated fat +14.6%
Contains less Sat. FatSaturated fat -61.4%
Contains more Mono. FatMonounsaturated fat +14.3%

People also compare

Grape
Grape vs Banana
Banana
Grape
Grape vs Watermelon
Watermelon
Grape
Grape vs Strawberry
Strawberry
Summer squash
Summer squash vs Vegetable
Vegetable
Summer squash
Summer squash vs Cucumber
Cucumber
Summer squash
Summer squash vs Eggplant
Eggplant

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.