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Grape vs. Turkey meat — In-Depth Nutrition Comparison

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What are the differences between grapes and turkey meat?

  • Grapes are higher in manganese, yet turkey meat is higher in vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, zinc, vitamin B5, and vitamin B2.
  • Turkey meat's daily need coverage for vitamin B3 is 58% more.
  • Grapes have 51 times more manganese than turkey meat. While grapes have 0.718mg of manganese, turkey meat has only 0.014mg.
  • The glycemic index of turkey meat is lower.

We used Grapes, american type (slip skin), raw and Turkey, whole, meat, and skin, cooked, roasted types in this article.

Infographic

Grape vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +5028.6%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +25.1%
Contains more IronIron +275.9%
Contains more CopperCopper +132.5%
Contains more ZincZinc +6100%
Contains more PhosphorusPhosphorus +2130%
Contains more SeleniumSelenium +29700%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +171.4%
Contains more Vitamin B1Vitamin B1 +104.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +393%
Contains more Vitamin B3Vitamin B3 +3091%
Contains more Vitamin B5Vitamin B5 +3850%
Contains more Vitamin B6Vitamin B6 +460%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +1460.7%

All nutrients comparison - raw data values

Nutrient Grape Turkey meat DV% diff.
Vitamin B3 0.3mg 9.573mg 58%
Protein 0.63g 28.55g 56%
Selenium 0.1µg 29.8µg 54%
Vitamin B12 0µg 1.02µg 43%
Vitamin B6 0.11mg 0.616mg 39%
Cholesterol 0mg 109mg 36%
Manganese 0.718mg 0.014mg 31%
Phosphorus 10mg 223mg 30%
Zinc 0.04mg 2.48mg 22%
Vitamin B5 0.024mg 0.948mg 18%
Vitamin B2 0.057mg 0.281mg 17%
Choline 5.6mg 87.4mg 15%
Polyunsaturated fat 0.102g 2.119g 13%
Vitamin K 14.6µg 0µg 12%
Fats 0.35g 7.39g 11%
Iron 0.29mg 1.09mg 10%
Saturated fat 0.114g 2.155g 9%
Monounsaturated fat 0.014g 2.647g 7%
Calories 67kcal 189kcal 6%
Magnesium 5mg 30mg 6%
Carbs 17.15g 0.06g 6%
Copper 0.04mg 0.093mg 6%
Vitamin C 4mg 0mg 4%
Sodium 2mg 103mg 4%
Vitamin B1 0.092mg 0.045mg 4%
Fiber 0.9g 0g 4%
Vitamin D 0IU 15IU 2%
Vitamin D 0µg 0.4µg 2%
Folate 4µg 9µg 1%
Vitamin E 0.19mg 0.07mg 1%
Vitamin A 5µg 12µg 1%
Potassium 191mg 239mg 1%
Net carbs 16.25g 0.06g N/A
Calcium 14mg 14mg 0%
Sugar 16.25g 0g N/A
Trans fat 0g 0.101g N/A
Tryptophan 0.003mg 0.291mg 0%
Threonine 0.017mg 1.004mg 0%
Isoleucine 0.005mg 0.796mg 0%
Leucine 0.013mg 1.925mg 0%
Lysine 0.014mg 2.282mg 0%
Methionine 0.021mg 0.724mg 0%
Phenylalanine 0.013mg 0.903mg 0%
Valine 0.017mg 0.902mg 0%
Histidine 0.023mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
3
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +28483.3%
Contains more WaterWater +28%
Contains more OtherOther +18.8%
Contains more ProteinProtein +4431.7%
Contains more FatsFats +2011.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +18807.1%
Contains more Poly. FatPolyunsaturated fat +1977.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.