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Grape vs. Veggie burger — In-Depth Nutrition Comparison

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How are grapes and veggie burgers different?

  • Veggie burgers are higher than grapes in vitamin B1, vitamin B12, selenium, folate, phosphorus, iron, vitamin B3, copper, and fiber.
  • Veggie burgers cover your daily need for vitamin B1, 213% more than grapes.
  • Grapes are lower in sodium.

Grapes, american type (slip skin), raw and Veggie burgers or soyburgers, unprepared types were used in this article.

Infographic

Grape vs Veggie burger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +1020%
Contains more CalciumCalcium +871.4%
Contains more PotassiumPotassium +74.3%
Contains more IronIron +731%
Contains more CopperCopper +400%
Contains more ZincZinc +3050%
Contains more PhosphorusPhosphorus +1960%
Contains more ManganeseManganese +32.5%
Contains more SeleniumSelenium +22500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin KVitamin K +247.6%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin B1Vitamin B1 +2781.5%
Contains more Vitamin B2Vitamin B2 +328.1%
Contains more Vitamin B3Vitamin B3 +1151%
Contains more Vitamin B5Vitamin B5 +1104.2%
Contains more Vitamin B6Vitamin B6 +175.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3000%
Contains more CholineCholine +246.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more CarbsCarbs +20.2%
Contains more WaterWater +32.8%
Contains more ProteinProtein +2392.1%
Contains more FatsFats +1700%
Contains more OtherOther +342.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +12600%
Contains more Poly. FatPolyunsaturated fat +1883.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Veggie burger
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Grape Veggie burger DV% diff.
Vitamin B1 0.092mg 2.651mg 213%
Vitamin B12 0µg 2.01µg 84%
Selenium 0.1µg 22.6µg 41%
Protein 0.63g 15.7g 30%
Folate 4µg 124µg 30%
Phosphorus 10mg 206mg 28%
Iron 0.29mg 2.41mg 27%
Sodium 2mg 569mg 25%
Vitamin B3 0.3mg 3.753mg 22%
Copper 0.04mg 0.2mg 18%
Fiber 0.9g 4.9g 16%
Vitamin B6 0.11mg 0.303mg 15%
Vitamin B2 0.057mg 0.244mg 14%
Polyunsaturated fat 0.102g 2.023g 13%
Magnesium 5mg 56mg 12%
Calcium 14mg 136mg 12%
Zinc 0.04mg 1.26mg 11%
Manganese 0.718mg 0.951mg 10%
Vitamin K 14.6µg 4.2µg 9%
Fats 0.35g 6.3g 9%
Saturated fat 0.114g 1.44g 6%
Calories 67kcal 177kcal 6%
Vitamin B5 0.024mg 0.289mg 5%
Monounsaturated fat 0.014g 1.778g 4%
Potassium 191mg 333mg 4%
Choline 5.6mg 19.4mg 3%
Starch 5.78g 2%
Cholesterol 0mg 5mg 2%
Vitamin C 4mg 4.5mg 1%
Carbs 17.15g 14.27g 1%
Net carbs 16.25g 9.37g N/A
Sugar 16.25g 1.07g N/A
Vitamin E 0.19mg 0.23mg 0%
Vitamin A 5µg 1µg 0%
Tryptophan 0.003mg 0.162mg 0%
Threonine 0.017mg 0.605mg 0%
Isoleucine 0.005mg 0.78mg 0%
Leucine 0.013mg 1.399mg 0%
Lysine 0.014mg 1.004mg 0%
Methionine 0.021mg 0.291mg 0%
Phenylalanine 0.013mg 0.885mg 0%
Valine 0.017mg 0.89mg 0%
Histidine 0.023mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Veggie burger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Grape
97%
Veggie burger
Minerals Daily Need Coverage Score
15%
Grape
71%
Veggie burger

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 15.18g)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $0.5)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 567mg)
Which food is lower in Saturated fat?
Grape
Grape is lower in Saturated fat (difference - 1.326g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 10)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.