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  6. Grape vs. Khorasan wheat

Grape vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are grapes and khorasan wheat different?

  • Khorasan wheat has more selenium, manganese, copper, phosphorus, iron, fiber, vitamin B1, vitamin B3, zinc, and magnesium than grapes.
  • Daily need coverage for selenium for khorasan wheat is 148% higher.

Grapes, american type (slip skin), raw and Wheat, KAMUT khorasan, uncooked are the varieties used in this article.

Infographic

Grape vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +111%
Contains more IronIron +1200%
Contains more CopperCopper +1165%
Contains more ZincZinc +9100%
Contains more PhosphorusPhosphorus +3540%
Contains more ManganeseManganese +280.9%
Contains more SeleniumSelenium +81400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin KVitamin K +711.1%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +221.1%
Contains more Vitamin B1Vitamin B1 +515.2%
Contains more Vitamin B2Vitamin B2 +222.8%
Contains more Vitamin B3Vitamin B3 +2025%
Contains more Vitamin B5Vitamin B5 +3854.2%
Contains more Vitamin B6Vitamin B6 +135.5%
Contains more CholineCholine +360.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Grape Khorasan wheat DV% diff.
Selenium 0.1µg 81.5µg 148%
Manganese 0.718mg 2.735mg 88%
Copper 0.04mg 0.506mg 52%
Phosphorus 10mg 364mg 51%
Iron 0.29mg 3.77mg 44%
Fiber 0.9g 11.1g 41%
Vitamin B1 0.092mg 0.566mg 40%
Vitamin B3 0.3mg 6.375mg 38%
Zinc 0.04mg 3.68mg 33%
Magnesium 5mg 130mg 30%
Protein 0.63g 14.54g 28%
Starch 52.41g 22%
Vitamin B5 0.024mg 0.949mg 19%
Carbs 17.15g 70.58g 18%
Calories 67kcal 337kcal 14%
Vitamin B6 0.11mg 0.259mg 11%
Vitamin K 14.6µg 1.8µg 11%
Vitamin B2 0.057mg 0.184mg 10%
Potassium 191mg 403mg 6%
Vitamin C 4mg 0mg 4%
Choline 5.6mg 25.8mg 4%
Vitamin E 0.19mg 0.61mg 3%
Polyunsaturated fat 0.102g 0.621g 3%
Fats 0.35g 2.13g 3%
Calcium 14mg 22mg 1%
Folate 4µg 1%
Net carbs 16.25g 59.48g N/A
Sugar 16.25g 7.84g N/A
Sodium 2mg 5mg 0%
Vitamin A 5µg 1µg 0%
Trans fat 0g 0.005g N/A
Saturated fat 0.114g 0.196g 0%
Monounsaturated fat 0.014g 0.213g 0%
Tryptophan 0.003mg 0.13mg 0%
Threonine 0.017mg 0.442mg 0%
Isoleucine 0.005mg 0.566mg 0%
Leucine 0.013mg 1.112mg 0%
Lysine 0.014mg 0.416mg 0%
Methionine 0.021mg 0.251mg 0%
Phenylalanine 0.013mg 0.772mg 0%
Valine 0.017mg 0.687mg 0%
Histidine 0.023mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +634.4%
Contains more ProteinProtein +2207.9%
Contains more FatsFats +508.6%
Contains more CarbsCarbs +311.5%
Contains more OtherOther +194.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -41.8%
Contains more Mono. FatMonounsaturated fat +1421.4%
Contains more Poly. FatPolyunsaturated fat +508.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.