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  6. Gratin vs. Almond butter

Gratin vs. Almond butter — In-Depth Nutrition Comparison

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How are gratin and almond butter different?

  • Almond butter is higher than gratin in copper, manganese, vitamin B2, magnesium, phosphorus, iron, fiber, zinc, and calcium.
  • Almond butter covers your daily need for copper, 86% more than gratin.
  • Gratin contains 62 times more sodium than almond butter. Gratin contains 433mg of sodium, while almond butter contains 7mg.

Potatoes, au gratin, home-prepared from recipe using butter and Nuts, almond butter, plain, without salt added types were used in this article.

Infographic

Gratin vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +12.5%
Contains more MagnesiumMagnesium +1295%
Contains more CalciumCalcium +191.6%
Contains more PotassiumPotassium +88.9%
Contains more IronIron +445.3%
Contains more CopperCopper +483.8%
Contains more ZincZinc +376.8%
Contains more PhosphorusPhosphorus +349.6%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1223.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +56.1%
Contains more Vitamin B5Vitamin B5 +21.7%
Contains more Vitamin B6Vitamin B6 +68.9%
Contains more Vitamin B2Vitamin B2 +709.5%
Contains more Vitamin B3Vitamin B3 +217.7%
Contains more FolateFolate +381.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Almond butter DV% diff.
Vitamin E 24.21mg 161%
Polyunsaturated fat 0.276g 13.613g 89%
Manganese 0.161mg 2.131mg 86%
Copper 0.16mg 0.934mg 86%
Monounsaturated fat 2.149g 32.445g 76%
Fats 7.59g 55.5g 74%
Vitamin B2 0.116mg 0.939mg 63%
Magnesium 20mg 279mg 62%
Phosphorus 113mg 508mg 56%
Iron 0.64mg 3.49mg 36%
Fiber 1.8g 10.3g 34%
Protein 5.06g 20.96g 32%
Zinc 0.69mg 3.29mg 24%
Calories 132kcal 614kcal 24%
Calcium 119mg 347mg 23%
Sodium 433mg 7mg 19%
Vitamin B3 0.993mg 3.155mg 14%
Folate 11µg 53µg 11%
Vitamin C 9.9mg 0mg 11%
Potassium 396mg 748mg 10%
Choline 52.1mg 9%
Cholesterol 23mg 0mg 8%
Vitamin A 64µg 0µg 7%
Vitamin B6 0.174mg 0.103mg 5%
Carbs 11.27g 18.82g 3%
Saturated fat 4.733g 4.152g 3%
Vitamin B1 0.064mg 0.041mg 2%
Selenium 2.7µg 2.4µg 1%
Vitamin B5 0.387mg 0.318mg 1%
Net carbs 9.47g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.07mg 0.159mg 0%
Threonine 0.192mg 0.555mg 0%
Isoleucine 0.284mg 0.813mg 0%
Leucine 0.443mg 1.483mg 0%
Lysine 0.381mg 0.612mg 0%
Methionine 0.117mg 0.122mg 0%
Phenylalanine 0.254mg 1.149mg 0%
Valine 0.325mg 0.937mg 0%
Histidine 0.151mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
1
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +4412.2%
Contains more ProteinProtein +314.2%
Contains more FatsFats +631.2%
Contains more CarbsCarbs +67%
Contains more OtherOther +48.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
0
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -12.3%
Contains more Mono. FatMonounsaturated fat +1409.8%
Contains more Poly. FatPolyunsaturated fat +4832.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.