Gratin vs. Apple pie — In-Depth Nutrition Comparison
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What are the main differences between gratin and apple pie?
- Gratin is richer in phosphorus, copper, calcium, vitamin B6, potassium, and vitamin C, yet apple pie is richer in iron and vitamin B1.
- Gratin's daily need coverage for phosphorus is 13% higher.
We used Potatoes, au gratin, home-prepared from recipe using butter and Pie, apple, commercially prepared, unenriched flour types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +981.8% |
| Contains more PotassiumPotassium | +509.2% |
| Contains more CopperCopper | +247.8% |
| Contains more ZincZinc | +331.3% |
| Contains more PhosphorusPhosphorus | +370.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +89.1% |
| Contains less SodiumSodium | -38.6% |
| Contains more ManganeseManganese | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +209.4% |
| Contains more Vitamin AVitamin A | +120.7% |
| Contains more Vitamin B5Vitamin B5 | +225.2% |
| Contains more Vitamin B6Vitamin B6 | +357.9% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin B1Vitamin B1 | +109.4% |
| Contains more Vitamin B2Vitamin B2 | +36.2% |
| Contains more Vitamin B3Vitamin B3 | +13.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.16mg | 0.046mg | 13% |
| Polyunsaturated fat | 0.276g | 2.198g | 13% |
| Phosphorus | 113mg | 24mg | 13% |
| Calcium | 119mg | 11mg | 11% |
| Vitamin B6 | 0.174mg | 0.038mg | 10% |
| Potassium | 396mg | 65mg | 10% |
| Carbs | 11.27g | 34g | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin C | 9.9mg | 3.2mg | 7% |
| Iron | 0.64mg | 1.21mg | 7% |
| Sodium | 433mg | 266mg | 7% |
| Vitamin B1 | 0.064mg | 0.134mg | 6% |
| Monounsaturated fat | 2.149g | 4.388g | 6% |
| Protein | 5.06g | 1.9g | 6% |
| Selenium | 2.7µg | 5% | |
| Vitamin B5 | 0.387mg | 0.119mg | 5% |
| Calories | 132kcal | 237kcal | 5% |
| Zinc | 0.69mg | 0.16mg | 5% |
| Fats | 7.59g | 11g | 5% |
| Vitamin A | 64µg | 29µg | 4% |
| Saturated fat | 4.733g | 3.797g | 4% |
| Vitamin B2 | 0.116mg | 0.158mg | 3% |
| Magnesium | 20mg | 7mg | 3% |
| Folate | 11µg | 4µg | 2% |
| Manganese | 0.161mg | 0.182mg | 1% |
| Vitamin B3 | 0.993mg | 1.123mg | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Net carbs | 9.47g | 32.4g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.07mg | 0.026mg | 0% |
| Threonine | 0.192mg | 0.054mg | 0% |
| Isoleucine | 0.284mg | 0.073mg | 0% |
| Leucine | 0.443mg | 0.129mg | 0% |
| Lysine | 0.381mg | 0.07mg | 0% |
| Methionine | 0.117mg | 0.032mg | 0% |
| Phenylalanine | 0.254mg | 0.088mg | 0% |
| Valine | 0.325mg | 0.084mg | 0% |
| Histidine | 0.151mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166.3% |
| Contains more WaterWater | +41.8% |
| Contains more OtherOther | +131.1% |
| Contains more FatsFats | +44.9% |
| Contains more CarbsCarbs | +201.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.8% |
| Contains more Mono. FatMonounsaturated fat | +104.2% |
| Contains more Poly. FatPolyunsaturated fat | +696.4% |
