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  6. Gratin vs. Apricot

Gratin vs. Apricot — In-Depth Nutrition Comparison

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The main differences between Gratin and Apricot

  • Apricot contains less Phosphorus, Calcium, Vitamin B6, Copper, and Vitamin B2 than Gratin.
  • Daily need coverage for Saturated Fat from Gratin is 24% higher.

Food types used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Apricots, raw.

Infographic

Gratin vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
9
:
1
Apricot
Apricot
Contains more Calcium +815.4%
Contains more Iron +64.1%
Contains more Magnesium +100%
Contains more Phosphorus +391.3%
Contains more Potassium +52.9%
Contains more Zinc +245%
Contains more Copper +105.1%
Contains more Manganese +109.1%
Contains more Selenium +2600%
Contains less Sodium -99.8%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Calcium +815.4%
Contains more Iron +64.1%
Contains more Magnesium +100%
Contains more Phosphorus +391.3%
Contains more Potassium +52.9%
Contains more Zinc +245%
Contains more Copper +105.1%
Contains more Manganese +109.1%
Contains more Selenium +2600%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
6
:
4
Apricot
Apricot
Contains more Vitamin B1 +113.3%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +61.3%
Contains more Vitamin B6 +222.2%
Contains more Folate +22.2%
Contains more Vitamin A +384.5%
Equal in Vitamin C - 10
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin B1 +113.3%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +61.3%
Contains more Vitamin B6 +222.2%
Contains more Folate +22.2%
Contains more Vitamin A +384.5%
Equal in Vitamin C - 10

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
:
1
Apricot
Apricot
Contains more Protein +261.4%
Contains more Fats +1846.2%
Contains more Other +181.1%
Contains more Water +16.7%
Equal in Carbs - 11.12
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Protein +261.4%
Contains more Fats +1846.2%
Contains more Other +181.1%
Contains more Water +16.7%
Equal in Carbs - 11.12

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
:
1
Apricot
Apricot
Contains more Monounsaturated Fat +1164.1%
Contains more Polyunsaturated fat +258.4%
Contains less Saturated Fat -99.4%
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains more Monounsaturated Fat +1164.1%
Contains more Polyunsaturated fat +258.4%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Apricot
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Apricot Opinion
Net carbs 9.47g 9.12g Gratin
Protein 5.06g 1.4g Gratin
Fats 7.59g 0.39g Gratin
Carbs 11.27g 11.12g Gratin
Calories 132kcal 48kcal Gratin
Fructose 0.94g Apricot
Sugar 9.24g Gratin
Fiber 1.8g 2g Apricot
Calcium 119mg 13mg Gratin
Iron 0.64mg 0.39mg Gratin
Magnesium 20mg 10mg Gratin
Phosphorus 113mg 23mg Gratin
Potassium 396mg 259mg Gratin
Sodium 433mg 1mg Apricot
Zinc 0.69mg 0.2mg Gratin
Copper 0.16mg 0.078mg Gratin
Manganese 0.161mg 0.077mg Gratin
Selenium 2.7µg 0.1µg Gratin
Vitamin A 264IU 1279IU Apricot
Vitamin A RAE 64µg 96µg Apricot
Vitamin E 0.89mg Apricot
Vitamin C 9.9mg 10mg Apricot
Vitamin B1 0.064mg 0.03mg Gratin
Vitamin B2 0.116mg 0.04mg Gratin
Vitamin B3 0.993mg 0.6mg Gratin
Vitamin B5 0.387mg 0.24mg Gratin
Vitamin B6 0.174mg 0.054mg Gratin
Folate 11µg 9µg Gratin
Vitamin K 3.3µg Apricot
Tryptophan 0.07mg 0.015mg Gratin
Threonine 0.192mg 0.047mg Gratin
Isoleucine 0.284mg 0.041mg Gratin
Leucine 0.443mg 0.077mg Gratin
Lysine 0.381mg 0.097mg Gratin
Methionine 0.117mg 0.006mg Gratin
Phenylalanine 0.254mg 0.052mg Gratin
Valine 0.325mg 0.047mg Gratin
Histidine 0.151mg 0.027mg Gratin
Cholesterol 23mg 0mg Apricot
Saturated Fat 4.733g 0.027g Apricot
Monounsaturated Fat 2.149g 0.17g Gratin
Polyunsaturated fat 0.276g 0.077g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
16%
Apricot
Minerals Daily Need Coverage Score
32%
Gratin
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 9.24g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 34)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.5)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 432mg)
Which food is lower in Cholesterol?
Apricot
Apricot is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 4.706g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.