Gratin vs. Arborio rice — In-Depth Nutrition Comparison
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What are the main differences between gratin and arborio rice?
- Gratin is richer in calcium, phosphorus, vitamin C, potassium, copper, and vitamin B6, yet arborio rice is richer in folate and iron.
- Gratin's daily need coverage for saturated fat is 23% higher.
We used Potatoes, au gratin, home-prepared from recipe using butter and Rice, white, short-grain, enriched, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +11800% |
| Contains more PotassiumPotassium | +1423.1% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +72.5% |
| Contains more PhosphorusPhosphorus | +242.4% |
| Contains more IronIron | +128.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +121.7% |
| Contains more SeleniumSelenium | +177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +625% |
| Contains more Vitamin B6Vitamin B6 | +194.9% |
| Contains more Vitamin B1Vitamin B1 | +156.3% |
| Contains more Vitamin B3Vitamin B3 | +50.4% |
| Contains more FolateFolate | +436.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.733g | 0.051g | 21% |
| Sodium | 433mg | 0mg | 19% |
| Folate | 11µg | 59µg | 12% |
| Calcium | 119mg | 1mg | 12% |
| Potassium | 396mg | 26mg | 11% |
| Fats | 7.59g | 0.19g | 11% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Phosphorus | 113mg | 33mg | 11% |
| Iron | 0.64mg | 1.46mg | 10% |
| Copper | 0.16mg | 0.072mg | 10% |
| Manganese | 0.161mg | 0.357mg | 9% |
| Vitamin B6 | 0.174mg | 0.059mg | 9% |
| Selenium | 2.7µg | 7.5µg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B1 | 0.064mg | 0.164mg | 8% |
| Vitamin B2 | 0.116mg | 0.016mg | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin A | 64µg | 0µg | 7% |
| Carbs | 11.27g | 28.73g | 6% |
| Protein | 5.06g | 2.36g | 5% |
| Monounsaturated fat | 2.149g | 0.058g | 5% |
| Magnesium | 20mg | 8mg | 3% |
| Zinc | 0.69mg | 0.4mg | 3% |
| Vitamin B3 | 0.993mg | 1.493mg | 3% |
| Polyunsaturated fat | 0.276g | 0.05g | 2% |
| Calories | 132kcal | 130kcal | 0% |
| Net carbs | 9.47g | 28.73g | N/A |
| Vitamin B5 | 0.387mg | 0.397mg | 0% |
| Tryptophan | 0.07mg | 0.027mg | 0% |
| Threonine | 0.192mg | 0.084mg | 0% |
| Isoleucine | 0.284mg | 0.102mg | 0% |
| Leucine | 0.443mg | 0.195mg | 0% |
| Lysine | 0.381mg | 0.085mg | 0% |
| Methionine | 0.117mg | 0.056mg | 0% |
| Phenylalanine | 0.254mg | 0.126mg | 0% |
| Valine | 0.325mg | 0.144mg | 0% |
| Histidine | 0.151mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +114.4% |
| Contains more FatsFats | +3894.7% |
| Contains more OtherOther | +994.7% |
| Contains more CarbsCarbs | +154.9% |
~equal in
Water
~68.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +3605.2% |
| Contains more Poly. FatPolyunsaturated fat | +452% |
| Contains less Sat. FatSaturated fat | -98.9% |
