Gratin vs. Bagel — In-Depth Nutrition Comparison
Compare
Differences between gratin and bagel
- Gratin has more vitamin C and calcium, while bagel has more manganese, selenium, vitamin B1, iron, folate, vitamin B3, and fiber.
- Bagel's daily need coverage for manganese is 55% higher.
The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Bagels, wheat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +495% |
| Contains more PotassiumPotassium | +140% |
| Contains more MagnesiumMagnesium | +155% |
| Contains more IronIron | +331.3% |
| Contains more ZincZinc | +59.4% |
| Contains more PhosphorusPhosphorus | +25.7% |
| Contains more ManganeseManganese | +788.2% |
| Contains more SeleniumSelenium | +963% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.4% |
| Contains more Vitamin B1Vitamin B1 | +529.7% |
| Contains more Vitamin B2Vitamin B2 | +80.2% |
| Contains more Vitamin B3Vitamin B3 | +239.4% |
| Contains more FolateFolate | +590.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.161mg | 1.43mg | 55% |
| Selenium | 2.7µg | 28.7µg | 47% |
| Vitamin B1 | 0.064mg | 0.403mg | 28% |
| Iron | 0.64mg | 2.76mg | 27% |
| Saturated fat | 4.733g | 0g | 22% |
| Folate | 11µg | 76µg | 16% |
| Vitamin B3 | 0.993mg | 3.37mg | 15% |
| Carbs | 11.27g | 48.89g | 13% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Protein | 5.06g | 10.2g | 10% |
| Calcium | 119mg | 20mg | 10% |
| Fats | 7.59g | 1.53g | 9% |
| Fiber | 1.8g | 4.1g | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Potassium | 396mg | 165mg | 7% |
| Vitamin B2 | 0.116mg | 0.209mg | 7% |
| Magnesium | 20mg | 51mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Calories | 132kcal | 250kcal | 6% |
| Monounsaturated fat | 2.149g | 0.29g | 5% |
| Phosphorus | 113mg | 142mg | 4% |
| Zinc | 0.69mg | 1.1mg | 4% |
| Polyunsaturated fat | 0.276g | 0.936g | 4% |
| Choline | 9.8mg | 2% | |
| Vitamin E | 0.32mg | 2% | |
| Copper | 0.16mg | 0.175mg | 2% |
| Vitamin B6 | 0.174mg | 0.147mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 9.47g | 44.79g | N/A |
| Sugar | 6.12g | N/A | |
| Sodium | 433mg | 439mg | 0% |
| Vitamin B5 | 0.387mg | 0.375mg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +396.1% |
| Contains more WaterWater | +97.1% |
| Contains more OtherOther | +13.7% |
| Contains more ProteinProtein | +101.6% |
| Contains more CarbsCarbs | +333.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +641% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +239.1% |
