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  6. Gratin vs. Baker's yeast

Gratin vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the differences between gratin and baker's yeast?

  • Baker's yeast is richer than gratin in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, iron, phosphorus, and fiber.
  • Baker's yeast's daily need coverage for folate is 194% more.
  • Gratin has 19 times more saturated fat than baker's yeast. While gratin has 4.733g of saturated fat, baker's yeast has only 0.243g.

We used Potatoes, au gratin, home-prepared from recipe using butter and Leavening agents, yeast, baker's, compressed types in this article.

Infographic

Gratin vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +526.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +51.8%
Contains more IronIron +407.8%
Contains more ZincZinc +1344.9%
Contains more PhosphorusPhosphorus +197.3%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +24.2%
Contains more SeleniumSelenium +200%
~equal in Copper ~0.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +9800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2837.5%
Contains more Vitamin B2Vitamin B2 +874.1%
Contains more Vitamin B3Vitamin B3 +1138.7%
Contains more Vitamin B5Vitamin B5 +1166.1%
Contains more Vitamin B6Vitamin B6 +147.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +7036.4%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Baker's yeast DV% diff.
Folate 11µg 785µg 194%
Vitamin B1 0.064mg 1.88mg 151%
Vitamin B5 0.387mg 4.9mg 90%
Zinc 0.69mg 9.97mg 84%
Vitamin B2 0.116mg 1.13mg 78%
Vitamin B3 0.993mg 12.3mg 71%
Iron 0.64mg 3.25mg 33%
Phosphorus 113mg 336mg 32%
Fiber 1.8g 8.1g 25%
Saturated fat 4.733g 0.243g 20%
Vitamin B6 0.174mg 0.43mg 20%
Sodium 433mg 30mg 18%
Vitamin C 9.9mg 0.1mg 11%
Calcium 119mg 19mg 10%
Selenium 2.7µg 8.1µg 10%
Fats 7.59g 1.9g 9%
Cholesterol 23mg 0mg 8%
Vitamin A 64µg 0µg 7%
Protein 5.06g 8.4g 7%
Potassium 396mg 601mg 6%
Choline 32mg 6%
Magnesium 20mg 40mg 5%
Monounsaturated fat 2.149g 1.047g 3%
Carbs 11.27g 18.1g 2%
Polyunsaturated fat 0.276g 0.004g 2%
Manganese 0.161mg 0.2mg 2%
Calories 132kcal 105kcal 1%
Copper 0.16mg 0.148mg 1%
Net carbs 9.47g 10g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.07mg 0.106mg 0%
Threonine 0.192mg 0.435mg 0%
Isoleucine 0.284mg 0.476mg 0%
Leucine 0.443mg 0.668mg 0%
Lysine 0.381mg 0.69mg 0%
Methionine 0.117mg 0.166mg 0%
Phenylalanine 0.254mg 0.407mg 0%
Valine 0.325mg 0.512mg 0%
Histidine 0.151mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +299.5%
Contains more ProteinProtein +66%
Contains more CarbsCarbs +60.6%
Contains more OtherOther +25%
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +105.3%
Contains more Poly. FatPolyunsaturated fat +6800%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.