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Gratin vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the differences between gratin and baker's yeast?

  • Baker's yeast is richer than gratin in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, iron, phosphorus, and fiber.
  • Baker's yeast's daily need coverage for folate is 194% more.
  • Gratin has 19 times more saturated fat than baker's yeast. While gratin has 4.733g of saturated fat, baker's yeast has only 0.243g.

We used Potatoes, au gratin, home-prepared from recipe using butter and Leavening agents, yeast, baker's, compressed types in this article.

Infographic

Gratin vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +526.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +51.8%
Contains more IronIron +407.8%
Contains more ZincZinc +1344.9%
Contains more PhosphorusPhosphorus +197.3%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +24.2%
Contains more SeleniumSelenium +200%
~equal in Copper ~0.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +9800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2837.5%
Contains more Vitamin B2Vitamin B2 +874.1%
Contains more Vitamin B3Vitamin B3 +1138.7%
Contains more Vitamin B5Vitamin B5 +1166.1%
Contains more Vitamin B6Vitamin B6 +147.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +7036.4%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +299.5%
Contains more ProteinProtein +66%
Contains more CarbsCarbs +60.6%
Contains more OtherOther +25%
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +105.3%
Contains more Poly. FatPolyunsaturated fat +6800%
Contains less Sat. FatSaturated fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Baker's yeast
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Gratin Baker's yeast DV% diff.
Folate 11µg 785µg 194%
Vitamin B1 0.064mg 1.88mg 151%
Vitamin B5 0.387mg 4.9mg 90%
Zinc 0.69mg 9.97mg 84%
Vitamin B2 0.116mg 1.13mg 78%
Vitamin B3 0.993mg 12.3mg 71%
Iron 0.64mg 3.25mg 33%
Phosphorus 113mg 336mg 32%
Fiber 1.8g 8.1g 25%
Saturated fat 4.733g 0.243g 20%
Vitamin B6 0.174mg 0.43mg 20%
Sodium 433mg 30mg 18%
Vitamin C 9.9mg 0.1mg 11%
Calcium 119mg 19mg 10%
Selenium 2.7µg 8.1µg 10%
Fats 7.59g 1.9g 9%
Cholesterol 23mg 0mg 8%
Vitamin A 64µg 0µg 7%
Protein 5.06g 8.4g 7%
Potassium 396mg 601mg 6%
Choline 32mg 6%
Magnesium 20mg 40mg 5%
Monounsaturated fat 2.149g 1.047g 3%
Carbs 11.27g 18.1g 2%
Polyunsaturated fat 0.276g 0.004g 2%
Manganese 0.161mg 0.2mg 2%
Calories 132kcal 105kcal 1%
Copper 0.16mg 0.148mg 1%
Net carbs 9.47g 10g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.07mg 0.106mg 0%
Threonine 0.192mg 0.435mg 0%
Isoleucine 0.284mg 0.476mg 0%
Leucine 0.443mg 0.668mg 0%
Lysine 0.381mg 0.69mg 0%
Methionine 0.117mg 0.166mg 0%
Phenylalanine 0.254mg 0.407mg 0%
Valine 0.325mg 0.512mg 0%
Histidine 0.151mg 0.217mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Baker's yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Gratin
151%
Baker's yeast
Minerals Daily Need Coverage Score
32%
Gratin
75%
Baker's yeast

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 0g)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 403mg)
Which food is lower in Saturated fat?
Baker's yeast
Baker's yeast is lower in Saturated fat (difference - 4.49g)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.