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Gratin vs Bamboo shoot - In-Depth Nutrition Comparison

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How are Gratin and Bamboo shoot different?

  • Gratin is higher in Calcium, Phosphorus, Vitamin A, and Vitamin C, however Bamboo shoot is richer in Vitamin B1, and Vitamin B6.
  • Daily need coverage for Saturated Fat from Gratin is 23% higher.
  • Gratin contains 108 times more Sodium than Bamboo shoot. While Gratin contains 433mg of Sodium, Bamboo shoot contains only 4mg.

Potatoes, au gratin, home-prepared from recipe using butter and Bamboo shoots, raw are the varieties used in this article.

Infographic

Gratin vs Bamboo shoot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
4
:
Contains more Iron +28%
Contains more Calcium +815.4%
Contains more Magnesium +566.7%
Contains more Phosphorus +91.5%
Contains more Potassium +34.6%
Contains more Copper +18.8%
Contains more Zinc +59.4%
Contains less Sodium -99.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 36% 35% 15% 54% 19% 49% 57%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 4% 48% 3% 64% 30% 26% 1%
Contains more Iron +28%
Contains more Calcium +815.4%
Contains more Magnesium +566.7%
Contains more Phosphorus +91.5%
Contains more Potassium +34.6%
Contains more Copper +18.8%
Contains more Zinc +59.4%
Contains less Sodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
6
:
Contains more Vitamin C +147.5%
Contains more Vitamin A +1220%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +140.4%
Contains more Folate +57.1%
Contains more Vitamin B1 +134.4%
Contains more Vitamin B6 +37.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 16% 0% 0% 16% 27% 19% 24% 41% 0% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 20% 0% 38% 17% 12% 10% 56% 0% 0% 6%
Contains more Vitamin C +147.5%
Contains more Vitamin A +1220%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +140.4%
Contains more Folate +57.1%
Contains more Vitamin B1 +134.4%
Contains more Vitamin B6 +37.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
14
Bamboo shoot
Mineral Summary Score
36
Gratin
24
Bamboo shoot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
16%
Bamboo shoot
Carbohydrates
11%
Gratin
5%
Bamboo shoot
Fats
35%
Gratin
1%
Bamboo shoot

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Bamboo shoot
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Bamboo shoot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 429mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 4.664g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Gratin Bamboo shoot Opinion
Calories 132 27 Gratin
Protein 5.06 2.6 Gratin
Fats 7.59 0.3 Gratin
Vitamin C 9.9 4 Gratin
Carbs 11.27 5.2 Gratin
Cholesterol 23 0 Bamboo shoot
Vitamin D 0 0
Iron 0.64 0.5 Gratin
Calcium 119 13 Gratin
Potassium 396 533 Bamboo shoot
Magnesium 20 3 Gratin
Sugar 3 Gratin
Fiber 1.8 2.2 Bamboo shoot
Copper 0.16 0.19 Bamboo shoot
Zinc 0.69 1.1 Bamboo shoot
Starch
Phosphorus 113 59 Gratin
Sodium 433 4 Bamboo shoot
Vitamin A 264 20 Gratin
Vitamin E 1 Bamboo shoot
Vitamin D 0 0
Vitamin B1 0.064 0.15 Bamboo shoot
Vitamin B2 0.116 0.07 Gratin
Vitamin B3 0.993 0.6 Gratin
Vitamin B5 0.387 0.161 Gratin
Vitamin B6 0.174 0.24 Bamboo shoot
Vitamin B12 0 0
Vitamin K 0 Bamboo shoot
Folate 11 7 Gratin
Trans Fat 0 Gratin
Saturated Fat 4.733 0.069 Bamboo shoot
Monounsaturated Fat 2.149 0.007 Gratin
Polyunsaturated fat 0.276 0.134 Gratin
Tryptophan 0.07 0.027 Gratin
Threonine 0.192 0.086 Gratin
Isoleucine 0.284 0.088 Gratin
Leucine 0.443 0.14 Gratin
Lysine 0.381 0.134 Gratin
Methionine 0.117 0.03 Gratin
Phenylalanine 0.254 0.09 Gratin
Valine 0.325 0.106 Gratin
Histidine 0.151 0.042 Gratin
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.