Gratin vs. Bamboo shoots — In-Depth Nutrition Comparison
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How are gratin and bamboo shoots different?
- Gratin is higher in calcium, phosphorus, and vitamin C; however, bamboo shoots are richer in vitamin B1 and vitamin B6.
- Daily need coverage for saturated fat for gratin is 23% higher.
Potatoes, au gratin, home-prepared from recipe using butter and Bamboo shoots, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +815.4% |
| Contains more IronIron | +28% |
| Contains more PhosphorusPhosphorus | +91.5% |
| Contains more SeleniumSelenium | +237.5% |
| Contains more PotassiumPotassium | +34.6% |
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +59.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +62.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +147.5% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B2Vitamin B2 | +65.7% |
| Contains more Vitamin B3Vitamin B3 | +65.5% |
| Contains more Vitamin B5Vitamin B5 | +140.4% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +134.4% |
| Contains more Vitamin B6Vitamin B6 | +37.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.733g | 0.069g | 21% |
| Sodium | 433mg | 4mg | 19% |
| Fats | 7.59g | 0.3g | 11% |
| Calcium | 119mg | 13mg | 11% |
| Cholesterol | 23mg | 0mg | 8% |
| Phosphorus | 113mg | 59mg | 8% |
| Vitamin C | 9.9mg | 4mg | 7% |
| Vitamin B1 | 0.064mg | 0.15mg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin A | 64µg | 1µg | 7% |
| Calories | 132kcal | 27kcal | 5% |
| Monounsaturated fat | 2.149g | 0.007g | 5% |
| Vitamin B6 | 0.174mg | 0.24mg | 5% |
| Vitamin B5 | 0.387mg | 0.161mg | 5% |
| Protein | 5.06g | 2.6g | 5% |
| Vitamin B2 | 0.116mg | 0.07mg | 4% |
| Manganese | 0.161mg | 0.262mg | 4% |
| Zinc | 0.69mg | 1.1mg | 4% |
| Potassium | 396mg | 533mg | 4% |
| Magnesium | 20mg | 3mg | 4% |
| Copper | 0.16mg | 0.19mg | 3% |
| Selenium | 2.7µg | 0.8µg | 3% |
| Fiber | 1.8g | 2.2g | 2% |
| Iron | 0.64mg | 0.5mg | 2% |
| Vitamin B3 | 0.993mg | 0.6mg | 2% |
| Carbs | 11.27g | 5.2g | 2% |
| Polyunsaturated fat | 0.276g | 0.134g | 1% |
| Folate | 11µg | 7µg | 1% |
| Net carbs | 9.47g | 3g | N/A |
| Sugar | 3g | N/A | |
| Tryptophan | 0.07mg | 0.027mg | 0% |
| Threonine | 0.192mg | 0.086mg | 0% |
| Isoleucine | 0.284mg | 0.088mg | 0% |
| Leucine | 0.443mg | 0.14mg | 0% |
| Lysine | 0.381mg | 0.134mg | 0% |
| Methionine | 0.117mg | 0.03mg | 0% |
| Phenylalanine | 0.254mg | 0.09mg | 0% |
| Valine | 0.325mg | 0.106mg | 0% |
| Histidine | 0.151mg | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more ProteinProtein | +94.6% |
| Contains more FatsFats | +2430% |
| Contains more CarbsCarbs | +116.7% |
| Contains more OtherOther | +131.1% |
| Contains more WaterWater | +23% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +30600% |
| Contains more Poly. FatPolyunsaturated fat | +106% |
| Contains less Sat. FatSaturated fat | -98.5% |
