Gratin vs Bamboo shoot - In-Depth Nutrition Comparison
How are Gratin and Bamboo shoot different?
- Gratin is higher in Calcium, Phosphorus, Vitamin A RAE, and Vitamin C, however Bamboo shoot is richer in Vitamin B1, and Vitamin B6.
- Daily need coverage for Saturated Fat from Gratin is 23% higher.
- Gratin contains 108 times more Sodium than Bamboo shoot. While Gratin contains 433mg of Sodium, Bamboo shoot contains only 4mg.
Potatoes, au gratin, home-prepared from recipe using butter and Bamboo shoots, raw are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|