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Gratin vs Bamboo shoot - In-Depth Nutrition Comparison

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How are Gratin and Bamboo shoot different?

  • Gratin is higher in Calcium, Phosphorus, Vitamin A RAE, and Vitamin C, however Bamboo shoot is richer in Vitamin B1, and Vitamin B6.
  • Daily need coverage for Saturated Fat from Gratin is 23% higher.
  • Gratin contains 108 times more Sodium than Bamboo shoot. While Gratin contains 433mg of Sodium, Bamboo shoot contains only 4mg.

Potatoes, au gratin, home-prepared from recipe using butter and Bamboo shoots, raw are the varieties used in this article.

Infographic

Gratin vs Bamboo shoot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +815.4%
Contains more Iron +28%
Contains more Magnesium +566.7%
Contains more Phosphorus +91.5%
Contains more Potassium +34.6%
Contains less Sodium -99.1%
Contains more Zinc +59.4%
Contains more Copper +18.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 19% 3% 26% 48% 1% 30% 64%
Contains more Calcium +815.4%
Contains more Iron +28%
Contains more Magnesium +566.7%
Contains more Phosphorus +91.5%
Contains more Potassium +34.6%
Contains less Sodium -99.1%
Contains more Zinc +59.4%
Contains more Copper +18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
6
:
Contains more Vitamin A +1220%
Contains more Vitamin C +147.5%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +140.4%
Contains more Folate +57.1%
Contains more Vitamin B1 +134.4%
Contains more Vitamin B6 +37.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +1220%
Contains more Vitamin C +147.5%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +140.4%
Contains more Folate +57.1%
Contains more Vitamin B1 +134.4%
Contains more Vitamin B6 +37.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Bamboo shoot
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Bamboo shoot Opinion
Net carbs 9.47g 3g Gratin
Protein 5.06g 2.6g Gratin
Fats 7.59g 0.3g Gratin
Carbs 11.27g 5.2g Gratin
Calories 132kcal 27kcal Gratin
Starch g g
Fructose g g
Sugar g 3g Gratin
Fiber 1.8g 2.2g Bamboo shoot
Calcium 119mg 13mg Gratin
Iron 0.64mg 0.5mg Gratin
Magnesium 20mg 3mg Gratin
Phosphorus 113mg 59mg Gratin
Potassium 396mg 533mg Bamboo shoot
Sodium 433mg 4mg Bamboo shoot
Zinc 0.69mg 1.1mg Bamboo shoot
Copper 0.16mg 0.19mg Bamboo shoot
Vitamin A 264IU 20IU Gratin
Vitamin E mg 1mg Bamboo shoot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.9mg 4mg Gratin
Vitamin B1 0.064mg 0.15mg Bamboo shoot
Vitamin B2 0.116mg 0.07mg Gratin
Vitamin B3 0.993mg 0.6mg Gratin
Vitamin B5 0.387mg 0.161mg Gratin
Vitamin B6 0.174mg 0.24mg Bamboo shoot
Folate 11µg 7µg Gratin
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Bamboo shoot
Tryptophan 0.07mg 0.027mg Gratin
Threonine 0.192mg 0.086mg Gratin
Isoleucine 0.284mg 0.088mg Gratin
Leucine 0.443mg 0.14mg Gratin
Lysine 0.381mg 0.134mg Gratin
Methionine 0.117mg 0.03mg Gratin
Phenylalanine 0.254mg 0.09mg Gratin
Valine 0.325mg 0.106mg Gratin
Histidine 0.151mg 0.042mg Gratin
Cholesterol 23mg 0mg Bamboo shoot
Trans Fat g 0g Gratin
Saturated Fat 4.733g 0.069g Bamboo shoot
Monounsaturated Fat 2.149g 0.007g Gratin
Polyunsaturated fat 0.276g 0.134g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
14
Bamboo shoot
Mineral Summary Score
36
Gratin
24
Bamboo shoot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
16%
Bamboo shoot
Carbohydrates
11%
Gratin
5%
Bamboo shoot
Fats
35%
Gratin
1%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 429mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 4.664g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.