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  6. Gratin vs. Beef noodle soup

Gratin vs. Beef noodle soup — In-Depth Nutrition Comparison

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Important differences between gratin and beef noodle soup

  • Beef noodle soup has less phosphorus, vitamin B6, copper, calcium, vitamin C, potassium, vitamin B2, and vitamin B5.
  • Gratin's daily need coverage for saturated fat is 21% more.
  • Gratin has 50 times more vitamin C than beef noodle soup. Gratin has 9.9mg of vitamin C, while beef noodle soup has 0.2mg.
  • Beef noodle soup is lower in cholesterol.

The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Gratin vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +1387.5%
Contains more PotassiumPotassium +890%
Contains more IronIron +45.5%
Contains more CopperCopper +166.7%
Contains more ZincZinc +11.3%
Contains more PhosphorusPhosphorus +494.7%
Contains more ManganeseManganese +47.7%
Contains less SodiumSodium -24.9%
Contains more SeleniumSelenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +4850%
Contains more Vitamin AVitamin A +1180%
Contains more Vitamin B1Vitamin B1 +128.6%
Contains more Vitamin B2Vitamin B2 +383.3%
Contains more Vitamin B3Vitamin B3 +133.6%
Contains more Vitamin B5Vitamin B5 +383.8%
Contains more Vitamin B6Vitamin B6 +1060%
Contains more FolateFolate +37.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Beef noodle soup DV% diff.
Saturated fat 4.733g 0.455g 19%
Phosphorus 113mg 19mg 13%
Vitamin B6 0.174mg 0.015mg 12%
Vitamin C 9.9mg 0.2mg 11%
Calcium 119mg 8mg 11%
Copper 0.16mg 0.06mg 11%
Fats 7.59g 1.23g 10%
Potassium 396mg 40mg 10%
Vitamin B2 0.116mg 0.024mg 7%
Vitamin A 64µg 5µg 7%
Cholesterol 23mg 2mg 7%
Protein 5.06g 1.93g 6%
Fiber 1.8g 0.3g 6%
Vitamin B5 0.387mg 0.08mg 6%
Sodium 433mg 325mg 5%
Calories 132kcal 34kcal 5%
Magnesium 20mg 3mg 4%
Monounsaturated fat 2.149g 0.495g 4%
Vitamin B3 0.993mg 0.425mg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin B1 0.064mg 0.028mg 3%
Vitamin E 0.5mg 3%
Iron 0.64mg 0.44mg 3%
Carbs 11.27g 3.58g 3%
Manganese 0.161mg 0.109mg 2%
Selenium 2.7µg 3µg 1%
Zinc 0.69mg 0.62mg 1%
Polyunsaturated fat 0.276g 0.195g 1%
Vitamin K 0.8µg 1%
Folate 11µg 8µg 1%
Choline 7mg 1%
Net carbs 9.47g 3.28g N/A
Sugar 1.03g N/A
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +162.2%
Contains more FatsFats +517.1%
Contains more CarbsCarbs +214.8%
Contains more OtherOther +89.1%
Contains more WaterWater +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +334.1%
Contains more Poly. FatPolyunsaturated fat +41.5%
Contains less Sat. FatSaturated fat -90.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.