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  6. Gratin vs. Blueberry pie

Gratin vs. Blueberry pie — In-Depth Nutrition Comparison

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How are Gratin and Blueberry pie different?

  • Gratin is higher in Phosphorus, Calcium, Vitamin B6, Copper, Vitamin C, and Potassium, however, Blueberry pie is richer in Vitamin B1, and Selenium.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12745% higher.
  • Gratin contains 17 times more Calcium than Blueberry pie. While Gratin contains 119mg of Calcium, Blueberry pie contains only 7mg.
  • Blueberry pie has less Sodium.

Potatoes, au gratin, home-prepared from recipe using butter and Pie, blueberry, prepared from recipe are the varieties used in this article.

Infographic

Gratin vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
6
:
4
Blueberry pie
Blueberry pie
Contains more Calcium +1600%
Contains more Magnesium +150%
Contains more Phosphorus +276.7%
Contains more Potassium +692%
Contains more Zinc +245%
Contains more Copper +138.8%
Contains more Iron +92.2%
Contains less Sodium -57.3%
Contains more Manganese +86.3%
Contains more Selenium +174.1%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +1600%
Contains more Magnesium +150%
Contains more Phosphorus +276.7%
Contains more Potassium +692%
Contains more Zinc +245%
Contains more Copper +138.8%
Contains more Iron +92.2%
Contains less Sodium -57.3%
Contains more Manganese +86.3%
Contains more Selenium +174.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
:
4
Blueberry pie
Blueberry pie
Contains more Vitamin A +528.6%
Contains more Vitamin C +1314.3%
Contains more Vitamin B5 +212.1%
Contains more Vitamin B6 +411.8%
Contains more Vitamin B1 +238962.5%
Contains more Vitamin B2 +13.8%
Contains more Vitamin B3 +20.2%
Contains more Folate +109.1%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +528.6%
Contains more Vitamin C +1314.3%
Contains more Vitamin B5 +212.1%
Contains more Vitamin B6 +411.8%
Contains more Vitamin B1 +238962.5%
Contains more Vitamin B2 +13.8%
Contains more Vitamin B3 +20.2%
Contains more Folate +109.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +87.4%
Contains more Water +44.5%
Contains more Other +197.1%
Contains more Fats +56.8%
Contains more Carbs +197.2%
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +87.4%
Contains more Water +44.5%
Contains more Other +197.1%
Contains more Fats +56.8%
Contains more Carbs +197.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
0
:
3
Blueberry pie
Blueberry pie
Contains less Saturated Fat -38.5%
Contains more Monounsaturated Fat +138.3%
Contains more Polyunsaturated fat +1015.9%
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -38.5%
Contains more Monounsaturated Fat +138.3%
Contains more Polyunsaturated fat +1015.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Blueberry pie
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Blueberry pie Opinion
Net carbs 9.47g 33.5g Blueberry pie
Protein 5.06g 2.7g Gratin
Fats 7.59g 11.9g Blueberry pie
Carbs 11.27g 33.5g Blueberry pie
Calories 132kcal 245kcal Blueberry pie
Fiber 1.8g Gratin
Calcium 119mg 7mg Gratin
Iron 0.64mg 1.23mg Blueberry pie
Magnesium 20mg 8mg Gratin
Phosphorus 113mg 30mg Gratin
Potassium 396mg 50mg Gratin
Sodium 433mg 185mg Blueberry pie
Zinc 0.69mg 0.2mg Gratin
Copper 0.16mg 0.067mg Gratin
Manganese 0.161mg 0.3mg Blueberry pie
Selenium 2.7µg 7.4µg Blueberry pie
Vitamin A 264IU 42IU Gratin
Vitamin A RAE 64µg 2µg Gratin
Vitamin C 9.9mg 0.7mg Gratin
Vitamin B1 0.064mg 153mg Blueberry pie
Vitamin B2 0.116mg 0.132mg Blueberry pie
Vitamin B3 0.993mg 1.194mg Blueberry pie
Vitamin B5 0.387mg 0.124mg Gratin
Vitamin B6 0.174mg 0.034mg Gratin
Folate 11µg 23µg Blueberry pie
Tryptophan 0.07mg 0.029mg Gratin
Threonine 0.192mg 0.073mg Gratin
Isoleucine 0.284mg 0.09mg Gratin
Leucine 0.443mg 0.179mg Gratin
Lysine 0.381mg 0.057mg Gratin
Methionine 0.117mg 0.046mg Gratin
Phenylalanine 0.254mg 0.127mg Gratin
Valine 0.325mg 0.108mg Gratin
Histidine 0.151mg 0.056mg Gratin
Cholesterol 23mg 0mg Blueberry pie
Saturated Fat 4.733g 2.911g Blueberry pie
Monounsaturated Fat 2.149g 5.121g Blueberry pie
Polyunsaturated fat 0.276g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
3195%
Blueberry pie
Minerals Daily Need Coverage Score
32%
Gratin
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 248mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 1.822g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.