Gratin vs. Brussels sprouts — In-Depth Nutrition Comparison
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Differences between gratin and Brussels sprouts
- Gratin has more copper and calcium, while Brussels sprouts have more vitamin C, folate, vitamin A, iron, and fiber.
- Brussels sprouts' daily need coverage for vitamin C is 83% higher.
The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +183.3% |
| Contains more CopperCopper | +128.6% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +63.8% |
| Contains more SeleniumSelenium | +68.8% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more IronIron | +118.8% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +109.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +68.4% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +25.2% |
| Contains more Vitamin CVitamin C | +758.6% |
| Contains more Vitamin B1Vitamin B1 | +117.2% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
| Contains more FolateFolate | +454.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.276g | 153g | 1018% |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 9.9mg | 85mg | 83% |
| Saturated fat | 4.733g | 0.062g | 21% |
| Sodium | 433mg | 25mg | 18% |
| Folate | 11µg | 61µg | 13% |
| Fats | 7.59g | 0.3g | 11% |
| Copper | 0.16mg | 0.07mg | 10% |
| Iron | 0.64mg | 1.4mg | 10% |
| Manganese | 0.161mg | 0.337mg | 8% |
| Fiber | 1.8g | 3.8g | 8% |
| Calcium | 119mg | 42mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin E | 0.88mg | 6% | |
| Phosphorus | 113mg | 69mg | 6% |
| Vitamin B1 | 0.064mg | 0.139mg | 6% |
| Monounsaturated fat | 2.149g | 0.023g | 5% |
| Calories | 132kcal | 43kcal | 4% |
| Vitamin A | 64µg | 38µg | 3% |
| Choline | 19.1mg | 3% | |
| Protein | 5.06g | 3.38g | 3% |
| Vitamin B6 | 0.174mg | 0.219mg | 3% |
| Selenium | 2.7µg | 1.6µg | 2% |
| Vitamin B2 | 0.116mg | 0.09mg | 2% |
| Vitamin B3 | 0.993mg | 0.745mg | 2% |
| Vitamin B5 | 0.387mg | 0.309mg | 2% |
| Zinc | 0.69mg | 0.42mg | 2% |
| Magnesium | 20mg | 23mg | 1% |
| Carbs | 11.27g | 8.95g | 1% |
| Fructose | 0.93g | 1% | |
| Net carbs | 9.47g | 5.15g | N/A |
| Potassium | 396mg | 389mg | 0% |
| Sugar | 2.2g | N/A | |
| Tryptophan | 0.07mg | 0.037mg | 0% |
| Threonine | 0.192mg | 0.12mg | 0% |
| Isoleucine | 0.284mg | 0.132mg | 0% |
| Leucine | 0.443mg | 0.152mg | 0% |
| Lysine | 0.381mg | 0.154mg | 0% |
| Methionine | 0.117mg | 0.032mg | 0% |
| Phenylalanine | 0.254mg | 0.098mg | 0% |
| Valine | 0.325mg | 0.155mg | 0% |
| Histidine | 0.151mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +49.7% |
| Contains more FatsFats | +2430% |
| Contains more CarbsCarbs | +25.9% |
| Contains more OtherOther | +51.8% |
| Contains more WaterWater | +16.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +9243.5% |
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Poly. FatPolyunsaturated fat | +55334.8% |
