Gratin vs. Caesar salad — In-Depth Nutrition Comparison
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Significant differences between gratin and caesar salad
- Gratin has more vitamin C; however, caesar salad is richer in selenium, vitamin B1, iron, protein, phosphorus, vitamin B12, vitamin B3, vitamin B2, and calcium.
- Caesar salad covers your daily selenium needs 52% more than gratin.
Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +132.9% |
| Contains more CopperCopper | +27% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +95.8% |
| Contains more IronIron | +265.6% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +104.4% |
| Contains more ManganeseManganese | +99.4% |
| Contains more SeleniumSelenium | +1063% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +21.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +489.1% |
| Contains more Vitamin B2Vitamin B2 | +156% |
| Contains more Vitamin B3Vitamin B3 | +226% |
| Contains more Vitamin B5Vitamin B5 | +15.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.7µg | 31.4µg | 52% |
| Vitamin B1 | 0.064mg | 0.377mg | 26% |
| Iron | 0.64mg | 2.34mg | 21% |
| Protein | 5.06g | 13.39g | 17% |
| Phosphorus | 113mg | 231mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Vitamin B2 | 0.116mg | 0.297mg | 14% |
| Vitamin B3 | 0.993mg | 3.237mg | 14% |
| Vitamin B6 | 0.174mg | 13% | |
| Vitamin C | 9.9mg | 0mg | 11% |
| Calcium | 119mg | 233mg | 11% |
| Starch | 25.29g | 10% | |
| Omega-3 (ALA) | 0.155g | 10% | |
| Zinc | 0.69mg | 1.61mg | 8% |
| Polyunsaturated fat | 0.276g | 1.461g | 8% |
| Calories | 132kcal | 265kcal | 7% |
| Carbs | 11.27g | 31.5g | 7% |
| Potassium | 396mg | 170mg | 7% |
| Manganese | 0.161mg | 0.321mg | 7% |
| Vitamin K | 5.9µg | 5% | |
| Copper | 0.16mg | 0.126mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Fats | 7.59g | 9.54g | 3% |
| Folate | 11µg | 3% | |
| Magnesium | 20mg | 28mg | 2% |
| Vitamin A | 64µg | 78µg | 2% |
| Saturated fat | 4.733g | 4.206g | 2% |
| Sodium | 433mg | 454mg | 1% |
| Vitamin B5 | 0.387mg | 0.447mg | 1% |
| Monounsaturated fat | 2.149g | 2.38g | 1% |
| Fructose | 1.13g | 1% | |
| Protein per 100 calories | 3.8g | 5.1g | N/A |
| Calories per 10 g protein | 261kcal | 198kcal | N/A |
| Weight per 100 calories | 76g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 0.91 | N/A |
| Net carbs | 9.47g | 29.8g | N/A |
| Cholesterol | 23mg | 24mg | 0% |
| Sugar | 4.02g | N/A | |
| Fiber | 1.8g | 1.7g | 0% |
| Tryptophan | 0.07mg | 0.15mg | 0% |
| Threonine | 0.192mg | 0.393mg | 0% |
| Isoleucine | 0.284mg | 0.547mg | 0% |
| Leucine | 0.443mg | 1.137mg | 0% |
| Lysine | 0.381mg | 0.523mg | 0% |
| Methionine | 0.117mg | 0.3mg | 0% |
| Phenylalanine | 0.254mg | 0.717mg | 0% |
| Valine | 0.325mg | 0.7mg | 0% |
| Histidine | 0.151mg | 0.36mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +70.5% |
| Contains more ProteinProtein | +164.6% |
| Contains more FatsFats | +25.7% |
| Contains more CarbsCarbs | +179.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -11.1% |
| Contains more Mono. FatMonounsaturated fat | +10.7% |
| Contains more Poly. FatPolyunsaturated fat | +429.3% |
