Gratin vs. Caesar salad — In-Depth Nutrition Comparison
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Significant differences between Gratin and Caesar salad
- Gratin has more Vitamin C, however, Caesar salad is richer in Selenium, Vitamin B1, Iron, Phosphorus, Vitamin B12, Vitamin B3, Vitamin B2, Calcium, and Zinc.
- Caesar salad covers your daily Selenium needs 52% more than Gratin.
Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +132.9% |
| Contains more CopperCopper | +27% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +95.8% |
| Contains more IronIron | +265.6% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +104.4% |
| Contains more ManganeseManganese | +99.4% |
| Contains more SeleniumSelenium | +1063% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +489.1% |
| Contains more Vitamin B2Vitamin B2 | +156% |
| Contains more Vitamin B3Vitamin B3 | +226% |
| Contains more Vitamin B5Vitamin B5 | +15.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +70.5% |
| Contains more ProteinProtein | +164.6% |
| Contains more FatsFats | +25.7% |
| Contains more CarbsCarbs | +179.5% |
~equal in
Other
~2.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.733 g
Monounsaturated Fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated Fat:
Sat. Fat
4.206 g
Monounsaturated Fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated Fat | -11.1% |
| Contains more Mono. FatMonounsaturated Fat | +10.7% |
| Contains more Poly. FatPolyunsaturated fat | +429.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 132kcal | 265kcal |
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| Protein | 5.06g | 13.39g |
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| Fats | 7.59g | 9.54g |
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| Vitamin C | 9.9mg | 0mg |
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| Net carbs | 9.47g | 29.8g |
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| Carbs | 11.27g | 31.5g |
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| Cholesterol | 23mg | 24mg |
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| Magnesium | 20mg | 28mg |
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| Calcium | 119mg | 233mg |
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| Potassium | 396mg | 170mg |
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| Iron | 0.64mg | 2.34mg |
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| Sugar | 4.02g |
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| Fiber | 1.8g | 1.7g |
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| Copper | 0.16mg | 0.126mg |
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| Zinc | 0.69mg | 1.61mg |
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| Starch | 25.29g |
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| Phosphorus | 113mg | 231mg |
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| Sodium | 433mg | 454mg |
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| Vitamin A | 264IU | 360IU |
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| Vitamin A | 64µg | 78µg |
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| Vitamin E | 0.61mg |
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| Manganese | 0.161mg | 0.321mg |
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| Selenium | 2.7µg | 31.4µg |
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| Vitamin B1 | 0.064mg | 0.377mg |
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| Vitamin B2 | 0.116mg | 0.297mg |
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| Vitamin B3 | 0.993mg | 3.237mg |
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| Vitamin B5 | 0.387mg | 0.447mg |
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| Vitamin B6 | 0.174mg |
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| Vitamin B12 | 0µg | 0.4µg |
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| Vitamin K | 5.9µg |
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| Folate | 11µg |
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| Saturated Fat | 4.733g | 4.206g |
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| Monounsaturated Fat | 2.149g | 2.38g |
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| Polyunsaturated fat | 0.276g | 1.461g |
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| Tryptophan | 0.07mg | 0.15mg |
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| Threonine | 0.192mg | 0.393mg |
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| Isoleucine | 0.284mg | 0.547mg |
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| Leucine | 0.443mg | 1.137mg |
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| Lysine | 0.381mg | 0.523mg |
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| Methionine | 0.117mg | 0.3mg |
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| Phenylalanine | 0.254mg | 0.717mg |
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| Valine | 0.325mg | 0.7mg |
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| Histidine | 0.151mg | 0.36mg |
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| Fructose | 1.13g |
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| Omega-3 - ALA | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
27%
Minerals Daily Need Coverage Score
32%
65%
Comparison summary
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 50)
Which food is lower in Saturated Fat?
Caesar salad is lower in Saturated Fat (difference - 0.527g)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)