Gratin vs. Cardamom — In-Depth Nutrition Comparison
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How are gratin and cardamom different?
- Cardamom has more manganese, iron, fiber, zinc, magnesium, calcium, copper, and potassium than gratin.
- Daily need coverage for manganese for cardamom is 1210% higher.
- Gratin contains 24 times more sodium than cardamom. While gratin contains 433mg of sodium, cardamom contains only 18mg.
Potatoes, au gratin, home-prepared from recipe using butter and Spices, cardamom are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1045% |
| Contains more CalciumCalcium | +221.8% |
| Contains more PotassiumPotassium | +182.6% |
| Contains more IronIron | +2082.8% |
| Contains more CopperCopper | +139.4% |
| Contains more ZincZinc | +982.6% |
| Contains more PhosphorusPhosphorus | +57.5% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +17291.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +112.1% |
| Contains more Vitamin B1Vitamin B1 | +209.4% |
| Contains more Vitamin B2Vitamin B2 | +56.9% |
| Contains more Vitamin B3Vitamin B3 | +11% |
| Contains more Vitamin B6Vitamin B6 | +32.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.161mg | 28mg | 1210% |
| Iron | 0.64mg | 13.97mg | 167% |
| Fiber | 1.8g | 28g | 105% |
| Zinc | 0.69mg | 7.47mg | 62% |
| Magnesium | 20mg | 229mg | 50% |
| Calcium | 119mg | 383mg | 26% |
| Copper | 0.16mg | 0.383mg | 25% |
| Potassium | 396mg | 1119mg | 21% |
| Carbs | 11.27g | 68.47g | 19% |
| Saturated fat | 4.733g | 0.68g | 18% |
| Sodium | 433mg | 18mg | 18% |
| Vitamin C | 9.9mg | 21mg | 12% |
| Protein | 5.06g | 10.76g | 11% |
| Vitamin B1 | 0.064mg | 0.198mg | 11% |
| Phosphorus | 113mg | 178mg | 9% |
| Calories | 132kcal | 311kcal | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B5 | 0.387mg | 8% | |
| Vitamin A | 64µg | 0µg | 7% |
| Selenium | 2.7µg | 5% | |
| Vitamin B2 | 0.116mg | 0.182mg | 5% |
| Vitamin B6 | 0.174mg | 0.23mg | 4% |
| Folate | 11µg | 3% | |
| Monounsaturated fat | 2.149g | 0.87g | 3% |
| Vitamin B3 | 0.993mg | 1.102mg | 1% |
| Fats | 7.59g | 6.7g | 1% |
| Polyunsaturated fat | 0.276g | 0.43g | 1% |
| Net carbs | 9.47g | 40.47g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13.3% |
| Contains more WaterWater | +793.7% |
| Contains more ProteinProtein | +112.6% |
| Contains more CarbsCarbs | +507.5% |
| Contains more OtherOther | +178.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +147% |
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Poly. FatPolyunsaturated fat | +55.8% |
