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  6. Gratin vs. Castanea crenata

Gratin vs. Castanea crenata — In-Depth Nutrition Comparison

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A recap on differences between gratin and castanea crenata

  • Gratin has more calcium; however, castanea crenata is higher in manganese, copper, vitamin B1, vitamin C, iron, folate, and vitamin B6.
  • Castanea crenata covers your daily manganese needs 62% more than gratin.
  • Castanea crenata contains 61 times less saturated fat than gratin. Gratin contains 4.733g of saturated fat, while castanea crenata contains 0.078g.

Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Nuts, chestnuts, japanese, raw.

Infographic

Gratin vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +283.9%
Contains more PotassiumPotassium +20.4%
Contains more PhosphorusPhosphorus +56.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +145%
Contains more IronIron +126.6%
Contains more CopperCopper +251.3%
Contains more ZincZinc +59.4%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +888.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B5Vitamin B5 +87.9%
Contains more Vitamin CVitamin C +165.7%
Contains more Vitamin B1Vitamin B1 +437.5%
Contains more Vitamin B2Vitamin B2 +40.5%
Contains more Vitamin B3Vitamin B3 +51.1%
Contains more Vitamin B6Vitamin B6 +62.6%
Contains more FolateFolate +327.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gratin Castanea crenata DV% diff.
Manganese 0.161mg 1.591mg 62%
Copper 0.16mg 0.562mg 45%
Vitamin B1 0.064mg 0.344mg 23%
Saturated fat 4.733g 0.078g 21%
Vitamin C 9.9mg 26.3mg 18%
Sodium 433mg 14mg 18%
Fats 7.59g 0.53g 11%
Iron 0.64mg 1.45mg 10%
Folate 11µg 47µg 9%
Calcium 119mg 31mg 9%
Carbs 11.27g 34.91g 8%
Cholesterol 23mg 0mg 8%
Vitamin B6 0.174mg 0.283mg 8%
Magnesium 20mg 49mg 7%
Fiber 1.8g 7%
Vitamin A 64µg 2µg 7%
Protein 5.06g 2.25g 6%
Phosphorus 113mg 72mg 6%
Selenium 2.7µg 5%
Monounsaturated fat 2.149g 0.278g 5%
Vitamin B2 0.116mg 0.163mg 4%
Vitamin B5 0.387mg 0.206mg 4%
Zinc 0.69mg 1.1mg 4%
Vitamin B3 0.993mg 1.5mg 3%
Potassium 396mg 329mg 2%
Polyunsaturated fat 0.276g 0.138g 1%
Calories 132kcal 154kcal 1%
Net carbs 9.47g 34.91g N/A
Tryptophan 0.07mg 0.032mg 0%
Threonine 0.192mg 0.09mg 0%
Isoleucine 0.284mg 0.111mg 0%
Leucine 0.443mg 0.139mg 0%
Lysine 0.381mg 0.147mg 0%
Methionine 0.117mg 0.054mg 0%
Phenylalanine 0.254mg 0.088mg 0%
Valine 0.325mg 0.134mg 0%
Histidine 0.151mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +124.9%
Contains more FatsFats +1332.1%
Contains more WaterWater +20.5%
Contains more OtherOther +131.1%
Contains more CarbsCarbs +209.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +673%
Contains more Poly. FatPolyunsaturated fat +100%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.