Gratin vs. Cervelat — In-Depth Nutrition Comparison
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Differences between Gratin and Cervelat
- Gratin has more Calcium, while Cervelat has more Vitamin B12, Selenium, Vitamin B3, Iron, Zinc, and Vitamin B2.
- Cervelat's daily need coverage for Vitamin B12 is 229% higher.
- Cervelat contains 13 times less Calcium than Gratin. Gratin contains 119mg of Calcium, while Cervelat contains 9mg.
- The amount of Saturated Fat in Gratin is lower.
The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1222.2%
Contains
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Magnesium
+42.9%
Contains
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Potassium
+52.3%
Contains
less
Sodium
-66.7%
Contains
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Iron
+218.8%
Contains
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Zinc
+271%
Contains
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Selenium
+651.9%
Equal in Phosphorus - 111
Equal in Copper - 0.15
Contains
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Calcium
+1222.2%
Contains
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Magnesium
+42.9%
Contains
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Potassium
+52.3%
Contains
less
Sodium
-66.7%
Contains
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Iron
+218.8%
Contains
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Zinc
+271%
Contains
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Selenium
+651.9%
Equal in Phosphorus - 111
Equal in Copper - 0.15
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Folate
+450%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+67.7%
Contains
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Vitamin B1
+134.4%
Contains
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Vitamin B2
+184.5%
Contains
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Vitamin B3
+334%
Contains
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Vitamin B6
+49.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Folate
+450%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+67.7%
Contains
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Vitamin B1
+134.4%
Contains
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Vitamin B2
+184.5%
Contains
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Vitamin B3
+334%
Contains
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Vitamin B6
+49.4%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+238.4%
Contains
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Water
+63.8%
Contains
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Protein
+244.9%
Contains
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Fats
+300.9%
Contains
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Other
+73.6%
Contains
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Carbs
+238.4%
Contains
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Water
+63.8%
Contains
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Protein
+244.9%
Contains
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Fats
+300.9%
Contains
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Other
+73.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-58.9%
Contains
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Monounsaturated Fat
+503.5%
Contains
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Polyunsaturated fat
+334.8%
Contains
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Saturated Fat
-58.9%
Contains
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Monounsaturated Fat
+503.5%
Contains
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Polyunsaturated fat
+334.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.47g | 3.33g |
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| Protein | 5.06g | 17.45g |
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| Fats | 7.59g | 30.43g |
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| Carbs | 11.27g | 3.33g |
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| Calories | 132kcal | 362kcal |
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| Sugar | 0.85g |
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| Fiber | 1.8g | 0g |
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| Calcium | 119mg | 9mg |
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| Iron | 0.64mg | 2.04mg |
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| Magnesium | 20mg | 14mg |
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| Phosphorus | 113mg | 111mg |
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| Potassium | 396mg | 260mg |
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| Sodium | 433mg | 1300mg |
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| Zinc | 0.69mg | 2.56mg |
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| Copper | 0.16mg | 0.15mg |
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| Manganese | 0.161mg |
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| Selenium | 2.7µg | 20.3µg |
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| Vitamin A | 264IU | 0IU |
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| Vitamin A RAE | 64µg | 0µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 0IU | 44IU |
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| Vitamin D | 0µg | 1.1µg |
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| Vitamin C | 9.9mg | 16.6mg |
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| Vitamin B1 | 0.064mg | 0.15mg |
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| Vitamin B2 | 0.116mg | 0.33mg |
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| Vitamin B3 | 0.993mg | 4.31mg |
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| Vitamin B5 | 0.387mg |
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| Vitamin B6 | 0.174mg | 0.26mg |
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| Folate | 11µg | 2µg |
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| Vitamin B12 | 0µg | 5.5µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.07mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.284mg |
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| Leucine | 0.443mg |
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| Lysine | 0.381mg |
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| Methionine | 0.117mg |
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| Phenylalanine | 0.254mg |
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| Valine | 0.325mg |
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| Histidine | 0.151mg |
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| Cholesterol | 23mg | 74mg |
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| Saturated Fat | 4.733g | 11.51g |
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| Monounsaturated Fat | 2.149g | 12.97g |
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| Polyunsaturated fat | 0.276g | 1.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
87%
Minerals Daily Need Coverage Score
32%
56%
Comparison summary
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 867mg)
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Gratin is lower in Saturated Fat (difference - 6.777g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 28)
Which food is cheaper?
Gratin is cheaper (difference - $2.7)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.