Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Gratin
  5. Compare
  6. Gratin vs. Mozzarella

Gratin vs. Mozzarella — In-Depth Nutrition Comparison

Compare

Significant differences between gratin and mozzarella

  • Gratin has more copper and vitamin C; however, mozzarella is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
  • Mozzarella covers your daily calcium needs 61% more than gratin.
  • Mozzarella contains less sodium.

Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Cheese, mozzarella, low sodium.

Infographic

Gratin vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +316.8%
Contains more IronIron +156%
Contains more CopperCopper +492.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +514.3%
Contains more ZincZinc +353.6%
Contains more PhosphorusPhosphorus +363.7%
Contains less SodiumSodium -96.3%
Contains more SeleniumSelenium +481.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B3Vitamin B3 +727.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +117.5%
Contains more FolateFolate +22.2%
Contains more Vitamin AVitamin A +114.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +193.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Gratin Mozzarella DV% diff.
Calcium 119mg 731mg 61%
Phosphorus 113mg 524mg 59%
Protein 5.06g 27.5g 45%
Vitamin B12 0µg 0.92µg 38%
Saturated fat 4.733g 10.867g 28%
Selenium 2.7µg 15.7µg 24%
Zinc 0.69mg 3.13mg 22%
Sodium 433mg 16mg 18%
Vitamin B2 0.116mg 0.34mg 17%
Copper 0.16mg 0.027mg 15%
Fats 7.59g 17.1g 15%
Vitamin C 9.9mg 0mg 11%
Cholesterol 23mg 54mg 10%
Potassium 396mg 95mg 9%
Vitamin B5 0.387mg 8%
Vitamin A 64µg 137µg 8%
Monounsaturated fat 2.149g 4.844g 7%
Vitamin B6 0.174mg 0.08mg 7%
Manganese 0.161mg 7%
Calories 132kcal 280kcal 7%
Fiber 1.8g 0g 7%
Vitamin B3 0.993mg 0.12mg 5%
Iron 0.64mg 0.25mg 5%
Vitamin B1 0.064mg 0.02mg 4%
Carbs 11.27g 3.1g 3%
Choline 18.4mg 3%
Vitamin K 1.8µg 2%
Polyunsaturated fat 0.276g 0.509g 2%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 13IU 2%
Folate 11µg 9µg 1%
Magnesium 20mg 26mg 1%
Vitamin E 0.15mg 1%
Net carbs 9.47g 3.1g N/A
Sugar 1.23g N/A
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +263.5%
Contains more WaterWater +48.3%
Contains more ProteinProtein +443.5%
Contains more FatsFats +125.3%
Contains more OtherOther +15.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -56.4%
Contains more Mono. FatMonounsaturated fat +125.4%
Contains more Poly. FatPolyunsaturated fat +84.4%

People also compare

Gratin
Gratin vs Corn raw
Corn raw
Gratin
Gratin vs Sweet potato
Sweet potato
Gratin
Gratin vs Tomato
Tomato
Mozzarella
Mozzarella vs Cheese
Cheese
Mozzarella
Mozzarella vs Parmigiano-Reggiano
Parmigiano-Reggiano
Mozzarella
Mozzarella vs Pizza
Pizza

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.