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  6. Gratin vs. Parmigiano-Reggiano

Gratin vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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What are the differences between gratin and parmigiano-Reggiano?

  • Gratin is higher in vitamin C, yet parmigiano-Reggiano is higher in calcium, vitamin B12, phosphorus, zinc, vitamin B2, and selenium.
  • Parmigiano-Reggiano's daily need coverage for calcium is 99% more.
  • The amount of saturated fat in gratin is lower.

We used Potatoes, au gratin, home-prepared from recipe using butter and Cheese, parmesan, dry grated, reduced fat types in this article.

Infographic

Gratin vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +216.8%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +89.4%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +831.9%
Contains more IronIron +40.6%
Contains more CopperCopper +48.8%
Contains more ZincZinc +460.9%
Contains more PhosphorusPhosphorus +545.1%
Contains more SeleniumSelenium +555.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +120.7%
Contains more Vitamin B3Vitamin B3 +771.1%
Contains more Vitamin B5Vitamin B5 +19.1%
Contains more Vitamin B6Vitamin B6 +255.1%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +319%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Gratin Parmigiano-Reggiano DV% diff.
Calcium 119mg 1109mg 99%
Vitamin B12 0µg 2.26µg 94%
Phosphorus 113mg 729mg 88%
Sodium 433mg 1529mg 48%
Saturated fat 4.733g 13.317g 39%
Protein 5.06g 20g 30%
Zinc 0.69mg 3.87mg 29%
Vitamin B2 0.116mg 0.486mg 28%
Selenium 2.7µg 17.7µg 27%
Cholesterol 23mg 88mg 22%
Fats 7.59g 20g 19%
Vitamin A 64µg 160µg 11%
Vitamin C 9.9mg 0mg 11%
Monounsaturated fat 2.149g 6.098g 10%
Vitamin B6 0.174mg 0.049mg 10%
Copper 0.16mg 0.238mg 9%
Potassium 396mg 125mg 8%
Calories 132kcal 265kcal 7%
Fiber 1.8g 0g 7%
Vitamin B3 0.993mg 0.114mg 5%
Choline 20.7mg 4%
Magnesium 20mg 38mg 4%
Manganese 0.161mg 0.085mg 3%
Vitamin B1 0.064mg 0.029mg 3%
Iron 0.64mg 0.9mg 3%
Carbs 11.27g 1.37g 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Polyunsaturated fat 0.276g 0.462g 1%
Vitamin E 0.17mg 1%
Vitamin K 1.7µg 1%
Vitamin B5 0.387mg 0.325mg 1%
Net carbs 9.47g 1.37g N/A
Folate 11µg 10µg 0%
Tryptophan 0.07mg 0.24mg 0%
Threonine 0.192mg 1.519mg 0%
Isoleucine 0.284mg 1.2mg 0%
Leucine 0.443mg 2.983mg 0%
Lysine 0.381mg 2.459mg 0%
Methionine 0.117mg 0.369mg 0%
Phenylalanine 0.254mg 1.604mg 0%
Valine 0.325mg 1.498mg 0%
Histidine 0.151mg 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +722.6%
Contains more WaterWater +46.2%
Contains more ProteinProtein +295.3%
Contains more FatsFats +163.5%
Contains more OtherOther +286.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -64.5%
Contains more Mono. FatMonounsaturated fat +183.8%
Contains more Poly. FatPolyunsaturated fat +67.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.