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  6. Gratin vs. Cherimoya

Gratin vs. Cherimoya — In-Depth Nutrition Comparison

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A recap on differences between Gratin and Cherimoya

  • Gratin has more Phosphorus, Calcium, Copper, and Vitamin A RAE, however, Cherimoya is higher in Vitamin B6.
  • Gratin covers your daily Saturated Fat needs 23% more than Cherimoya.

Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Cherimoya, raw.

Infographic

Gratin vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
9
:
1
Cherimoya
Cherimoya
Contains more Calcium +1090%
Contains more Iron +137%
Contains more Magnesium +17.6%
Contains more Phosphorus +334.6%
Contains more Potassium +38%
Contains more Zinc +331.3%
Contains more Copper +131.9%
Contains more Manganese +73.1%
Contains less Sodium -98.4%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +1090%
Contains more Iron +137%
Contains more Magnesium +17.6%
Contains more Phosphorus +334.6%
Contains more Potassium +38%
Contains more Zinc +331.3%
Contains more Copper +131.9%
Contains more Manganese +73.1%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
:
6
Cherimoya
Cherimoya
Contains more Vitamin A +5180%
Contains more Vitamin B3 +54.2%
Contains more Vitamin B5 +12.2%
Contains more Vitamin C +27.3%
Contains more Vitamin B1 +57.8%
Contains more Vitamin B2 +12.9%
Contains more Vitamin B6 +47.7%
Contains more Folate +109.1%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +5180%
Contains more Vitamin B3 +54.2%
Contains more Vitamin B5 +12.2%
Contains more Vitamin C +27.3%
Contains more Vitamin B1 +57.8%
Contains more Vitamin B2 +12.9%
Contains more Vitamin B6 +47.7%
Contains more Folate +109.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
:
2
Cherimoya
Cherimoya
Contains more Protein +222.3%
Contains more Fats +1016.2%
Contains more Other +220%
Contains more Carbs +57.1%
Equal in Water - 79.39
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +222.3%
Contains more Fats +1016.2%
Contains more Other +220%
Contains more Carbs +57.1%
Equal in Water - 79.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
:
1
Cherimoya
Cherimoya
Contains more Monounsaturated Fat +3807.3%
Contains more Polyunsaturated fat +46.8%
Contains less Saturated Fat -95.1%
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains more Monounsaturated Fat +3807.3%
Contains more Polyunsaturated fat +46.8%
Contains less Saturated Fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Cherimoya
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Cherimoya Opinion
Net carbs 9.47g 14.71g Cherimoya
Protein 5.06g 1.57g Gratin
Fats 7.59g 0.68g Gratin
Carbs 11.27g 17.71g Cherimoya
Calories 132kcal 75kcal Gratin
Fructose 6.28g Cherimoya
Sugar 12.87g Gratin
Fiber 1.8g 3g Cherimoya
Calcium 119mg 10mg Gratin
Iron 0.64mg 0.27mg Gratin
Magnesium 20mg 17mg Gratin
Phosphorus 113mg 26mg Gratin
Potassium 396mg 287mg Gratin
Sodium 433mg 7mg Cherimoya
Zinc 0.69mg 0.16mg Gratin
Copper 0.16mg 0.069mg Gratin
Manganese 0.161mg 0.093mg Gratin
Selenium 2.7µg Gratin
Vitamin A 264IU 5IU Gratin
Vitamin A RAE 64µg 0µg Gratin
Vitamin E 0.27mg Cherimoya
Vitamin C 9.9mg 12.6mg Cherimoya
Vitamin B1 0.064mg 0.101mg Cherimoya
Vitamin B2 0.116mg 0.131mg Cherimoya
Vitamin B3 0.993mg 0.644mg Gratin
Vitamin B5 0.387mg 0.345mg Gratin
Vitamin B6 0.174mg 0.257mg Cherimoya
Folate 11µg 23µg Cherimoya
Tryptophan 0.07mg 0.031mg Gratin
Threonine 0.192mg 0.052mg Gratin
Isoleucine 0.284mg 0.042mg Gratin
Leucine 0.443mg 0.063mg Gratin
Lysine 0.381mg 0.042mg Gratin
Methionine 0.117mg 0.021mg Gratin
Phenylalanine 0.254mg 0.042mg Gratin
Valine 0.325mg 0.063mg Gratin
Histidine 0.151mg 0.021mg Gratin
Cholesterol 23mg 0mg Cherimoya
Saturated Fat 4.733g 0.233g Cherimoya
Monounsaturated Fat 2.149g 0.055g Gratin
Polyunsaturated fat 0.276g 0.188g Gratin
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
18%
Cherimoya
Minerals Daily Need Coverage Score
32%
Gratin
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 59)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $3)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 426mg)
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Cherimoya
Cherimoya is lower in Saturated Fat (difference - 4.5g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.