Gratin vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the differences between gratin and chocolate brownie?
- Gratin is higher in vitamin C, yet chocolate brownie is higher in copper, manganese, selenium, iron, vitamin A, magnesium, and vitamin B12.
- Chocolate brownie's daily need coverage for copper is 25% more.
- Gratin has 33 times more vitamin C than chocolate brownie. While gratin has 9.9mg of vitamin C, chocolate brownie has only 0.3mg.
- The amount of saturated fat in gratin is lower.
We used Potatoes, au gratin, home-prepared from recipe using butter and Cookies, brownies, prepared from recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.8% |
| Contains more PotassiumPotassium | +125% |
| Contains more MagnesiumMagnesium | +165% |
| Contains more IronIron | +187.5% |
| Contains more CopperCopper | +142.5% |
| Contains more ZincZinc | +40.6% |
| Contains more PhosphorusPhosphorus | +16.8% |
| Contains less SodiumSodium | -20.8% |
| Contains more ManganeseManganese | +264.6% |
| Contains more SeleniumSelenium | +325.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin B6Vitamin B6 | +85.1% |
| Contains more Vitamin AVitamin A | +175% |
| Contains more Vitamin B1Vitamin B1 | +120.3% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +163.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.276g | 9.412g | 61% |
| Fats | 7.59g | 29.1g | 33% |
| Copper | 0.16mg | 0.388mg | 25% |
| Monounsaturated fat | 2.149g | 10.839g | 22% |
| Manganese | 0.161mg | 0.587mg | 19% |
| Calories | 132kcal | 466kcal | 17% |
| Cholesterol | 23mg | 73mg | 17% |
| Selenium | 2.7µg | 11.5µg | 16% |
| Iron | 0.64mg | 1.84mg | 15% |
| Carbs | 11.27g | 50.2g | 13% |
| Vitamin A | 64µg | 176µg | 12% |
| Saturated fat | 4.733g | 7.319g | 12% |
| Vitamin C | 9.9mg | 0.3mg | 11% |
| Magnesium | 20mg | 53mg | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B6 | 0.174mg | 0.094mg | 6% |
| Vitamin B1 | 0.064mg | 0.141mg | 6% |
| Vitamin B2 | 0.116mg | 0.19mg | 6% |
| Calcium | 119mg | 57mg | 6% |
| Potassium | 396mg | 176mg | 6% |
| Folate | 11µg | 29µg | 5% |
| Sodium | 433mg | 343mg | 4% |
| Phosphorus | 113mg | 132mg | 3% |
| Zinc | 0.69mg | 0.97mg | 3% |
| Protein | 5.06g | 6.2g | 2% |
| Vitamin B5 | 0.387mg | 0.328mg | 1% |
| Net carbs | 9.47g | 50.2g | N/A |
| Vitamin B3 | 0.993mg | 0.982mg | 0% |
| Tryptophan | 0.07mg | 0.078mg | 0% |
| Threonine | 0.192mg | 0.228mg | 0% |
| Isoleucine | 0.284mg | 0.265mg | 0% |
| Leucine | 0.443mg | 0.447mg | 0% |
| Lysine | 0.381mg | 0.283mg | 0% |
| Methionine | 0.117mg | 0.132mg | 0% |
| Phenylalanine | 0.254mg | 0.298mg | 0% |
| Valine | 0.325mg | 0.323mg | 0% |
| Histidine | 0.151mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +487.3% |
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +283.4% |
| Contains more CarbsCarbs | +345.4% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -35.3% |
| Contains more Mono. FatMonounsaturated fat | +404.4% |
| Contains more Poly. FatPolyunsaturated fat | +3310.1% |
