Gratin vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the differences between Gratin and Chocolate brownie?
- Gratin is higher in Vitamin C, yet Chocolate brownie is higher in Copper, Manganese, Selenium, Iron, Vitamin A RAE, Magnesium, and Vitamin B12.
- Chocolate brownie's daily need coverage for Copper is 25% more.
- Gratin has 33 times more Vitamin C than Chocolate brownie. While Gratin has 9.9mg of Vitamin C, Chocolate brownie has only 0.3mg.
- The amount of Saturated Fat in Gratin is lower.
We used Potatoes, au gratin, home-prepared from recipe using butter and Cookies, brownies, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+108.8%
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Potassium
+125%
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Iron
+187.5%
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Magnesium
+165%
Contains
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Phosphorus
+16.8%
Contains
less
Sodium
-20.8%
Contains
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Zinc
+40.6%
Contains
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Copper
+142.5%
Contains
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Manganese
+264.6%
Contains
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Selenium
+325.9%
Contains
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Calcium
+108.8%
Contains
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Potassium
+125%
Contains
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Iron
+187.5%
Contains
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Magnesium
+165%
Contains
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Phosphorus
+16.8%
Contains
less
Sodium
-20.8%
Contains
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Zinc
+40.6%
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Copper
+142.5%
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Manganese
+264.6%
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Selenium
+325.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+3200%
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Vitamin B5
+18%
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Vitamin B6
+85.1%
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Vitamin A
+213.3%
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Vitamin B1
+120.3%
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Vitamin B2
+63.8%
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Folate
+163.6%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.982
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Vitamin C
+3200%
Contains
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Vitamin B5
+18%
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Vitamin B6
+85.1%
Contains
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Vitamin A
+213.3%
Contains
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Vitamin B1
+120.3%
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Vitamin B2
+63.8%
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Folate
+163.6%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.982
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+487.3%
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Protein
+22.5%
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Fats
+283.4%
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Carbs
+345.4%
Equal in Other - 1.9
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Contains
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Water
+487.3%
Contains
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Protein
+22.5%
Contains
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Fats
+283.4%
Contains
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Carbs
+345.4%
Equal in Other - 1.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-35.3%
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Monounsaturated Fat
+404.4%
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Polyunsaturated fat
+3310.1%
Saturated Fat:
4.733 g
Monounsaturated Fat:
2.149 g
Polyunsaturated fat:
0.276 g
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
Contains
less
Saturated Fat
-35.3%
Contains
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Monounsaturated Fat
+404.4%
Contains
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Polyunsaturated fat
+3310.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.47g | 50.2g |
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| Protein | 5.06g | 6.2g |
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| Fats | 7.59g | 29.1g |
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| Carbs | 11.27g | 50.2g |
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| Calories | 132kcal | 466kcal |
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| Fiber | 1.8g |
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| Calcium | 119mg | 57mg |
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| Iron | 0.64mg | 1.84mg |
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| Magnesium | 20mg | 53mg |
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| Phosphorus | 113mg | 132mg |
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| Potassium | 396mg | 176mg |
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| Sodium | 433mg | 343mg |
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| Zinc | 0.69mg | 0.97mg |
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| Copper | 0.16mg | 0.388mg |
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| Manganese | 0.161mg | 0.587mg |
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| Selenium | 2.7µg | 11.5µg |
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| Vitamin A | 264IU | 827IU |
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| Vitamin A RAE | 64µg | 176µg |
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| Vitamin C | 9.9mg | 0.3mg |
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| Vitamin B1 | 0.064mg | 0.141mg |
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| Vitamin B2 | 0.116mg | 0.19mg |
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| Vitamin B3 | 0.993mg | 0.982mg |
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| Vitamin B5 | 0.387mg | 0.328mg |
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| Vitamin B6 | 0.174mg | 0.094mg |
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| Folate | 11µg | 29µg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Tryptophan | 0.07mg | 0.078mg |
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| Threonine | 0.192mg | 0.228mg |
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| Isoleucine | 0.284mg | 0.265mg |
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| Leucine | 0.443mg | 0.447mg |
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| Lysine | 0.381mg | 0.283mg |
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| Methionine | 0.117mg | 0.132mg |
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| Phenylalanine | 0.254mg | 0.298mg |
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| Valine | 0.325mg | 0.323mg |
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| Histidine | 0.151mg | 0.136mg |
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| Cholesterol | 23mg | 73mg |
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| Saturated Fat | 4.733g | 7.319g |
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| Omega-3 - DHA | 0.006g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 2.149g | 10.839g |
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| Polyunsaturated fat | 0.276g | 9.412g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
19%
Minerals Daily Need Coverage Score
32%
54%
Comparison summary
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Gratin is lower in Saturated Fat (difference - 2.586g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 42)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 90mg)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.