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  6. Gratin vs. Cocoa solids

Gratin vs. Cocoa solids — In-Depth Nutrition Comparison

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How are gratin and cocoa solids different?

  • Cocoa solids are higher than gratin in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Cocoa solids cover your daily need for copper, 403% more than gratin.
  • Gratin contains 21 times more sodium than cocoa solids. Gratin contains 433mg of sodium, while cocoa solids contain 21mg.

Potatoes, au gratin, home-prepared from recipe using butter and Cocoa, dry powder, unsweetened types were used in this article.

Infographic

Gratin vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +2395%
Contains more PotassiumPotassium +284.8%
Contains more IronIron +2065.6%
Contains more CopperCopper +2267.5%
Contains more ZincZinc +887%
Contains more PhosphorusPhosphorus +549.6%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +2283.2%
Contains more SeleniumSelenium +429.6%
~equal in Calcium ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +52.4%
Contains more Vitamin B6Vitamin B6 +47.5%
Contains more Vitamin B1Vitamin B1 +21.9%
Contains more Vitamin B2Vitamin B2 +107.8%
Contains more Vitamin B3Vitamin B3 +120%
Contains more FolateFolate +190.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Cocoa solids DV% diff.
Copper 0.16mg 3.788mg 403%
Iron 0.64mg 13.86mg 165%
Manganese 0.161mg 3.837mg 160%
Fiber 1.8g 37g 141%
Magnesium 20mg 499mg 114%
Phosphorus 113mg 734mg 89%
Caffeine 230mg 58%
Zinc 0.69mg 6.81mg 56%
Potassium 396mg 1524mg 33%
Protein 5.06g 19.6g 29%
Selenium 2.7µg 14.3µg 21%
Sodium 433mg 21mg 18%
Carbs 11.27g 57.9g 16%
Saturated fat 4.733g 8.07g 15%
Vitamin C 9.9mg 0mg 11%
Vitamin B2 0.116mg 0.241mg 10%
Fats 7.59g 13.7g 9%
Cholesterol 23mg 0mg 8%
Vitamin A 64µg 0µg 7%
Vitamin B3 0.993mg 2.185mg 7%
Monounsaturated fat 2.149g 4.57g 6%
Folate 11µg 32µg 5%
Calories 132kcal 228kcal 5%
Vitamin B6 0.174mg 0.118mg 4%
Vitamin B5 0.387mg 0.254mg 3%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Vitamin E 0.1mg 1%
Polyunsaturated fat 0.276g 0.44g 1%
Vitamin B1 0.064mg 0.078mg 1%
Calcium 119mg 128mg 1%
Net carbs 9.47g 20.9g N/A
Sugar 1.75g N/A
Tryptophan 0.07mg 0.293mg 0%
Threonine 0.192mg 0.776mg 0%
Isoleucine 0.284mg 0.76mg 0%
Leucine 0.443mg 1.189mg 0%
Lysine 0.381mg 0.983mg 0%
Methionine 0.117mg 0.202mg 0%
Phenylalanine 0.254mg 0.941mg 0%
Valine 0.325mg 1.177mg 0%
Histidine 0.151mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
1
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2366.7%
Contains more ProteinProtein +287.4%
Contains more FatsFats +80.5%
Contains more CarbsCarbs +413.8%
Contains more OtherOther +178.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -41.4%
Contains more Mono. FatMonounsaturated fat +112.7%
Contains more Poly. FatPolyunsaturated fat +59.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.