Gratin vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
Compare
How are gratin and cocoa Pebbles Cereal different?
- Cocoa Pebbles Cereal is higher than gratin in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin A, vitamin D, and zinc.
- Cocoa Pebbles Cereal covers your daily need for vitamin B12, 217% more than gratin.
Potatoes, au gratin, home-prepared from recipe using butter and Cereals ready-to-eat, POST, COCOA PEBBLES types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +440.9% |
| Contains more PotassiumPotassium | +105.2% |
| Contains more PhosphorusPhosphorus | +18.9% |
| Contains less SodiumSodium | -27.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +55% |
| Contains more IronIron | +868.8% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +653.6% |
| Contains more SeleniumSelenium | +418.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +1112.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1931.3% |
| Contains more Vitamin B2Vitamin B2 | +1193.1% |
| Contains more Vitamin B3Vitamin B3 | +1632.1% |
| Contains more Vitamin B6Vitamin B6 | +877% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3036.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.2µg | 217% |
| Vitamin B6 | 0.174mg | 1.7mg | 117% |
| Vitamin B2 | 0.116mg | 1.5mg | 106% |
| Vitamin B1 | 0.064mg | 1.3mg | 103% |
| Vitamin B3 | 0.993mg | 17.2mg | 101% |
| Folate | 11µg | 345µg | 84% |
| Vitamin A | 64µg | 776µg | 79% |
| Iron | 0.64mg | 6.2mg | 70% |
| Zinc | 0.69mg | 5.2mg | 41% |
| Vitamin D | 0IU | 276IU | 35% |
| Vitamin D | 0µg | 6.9µg | 35% |
| Carbs | 11.27g | 85.7g | 25% |
| Selenium | 2.7µg | 14µg | 21% |
| Copper | 0.16mg | 0.3mg | 16% |
| Calories | 132kcal | 397kcal | 13% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Calcium | 119mg | 22mg | 10% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B5 | 0.387mg | 8% | |
| Manganese | 0.161mg | 7% | |
| Sodium | 433mg | 594mg | 7% |
| Potassium | 396mg | 193mg | 6% |
| Fats | 7.59g | 4.1g | 5% |
| Monounsaturated fat | 2.149g | 0.2g | 5% |
| Saturated fat | 4.733g | 3.6g | 5% |
| Phosphorus | 113mg | 95mg | 3% |
| Magnesium | 20mg | 31mg | 3% |
| Polyunsaturated fat | 0.276g | 0.1g | 1% |
| Choline | 3.8mg | 1% | |
| Fiber | 1.8g | 1.6g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Protein | 5.06g | 4.8g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Caffeine | 2mg | 1% | |
| Net carbs | 9.47g | 84.1g | N/A |
| Sugar | 35.8g | N/A | |
| Trans fat | 0.1g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more FatsFats | +85.1% |
| Contains more WaterWater | +2860% |
| Contains more CarbsCarbs | +660.4% |
| Contains more OtherOther | +39.4% |
~equal in
Protein
~4.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +974.5% |
| Contains more Poly. FatPolyunsaturated fat | +176% |
| Contains less Sat. FatSaturated fat | -23.9% |
