Gratin vs. Cookie dough — In-Depth Nutrition Comparison
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A recap on differences between gratin and cookie dough
- Gratin has more vitamin C, vitamin B6, calcium, and potassium; however, cookie dough is higher in manganese, iron, vitamin B1, selenium, and folate.
- Cookie dough covers your daily manganese needs 26% more than gratin.
- Cookie dough has less sodium.
Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Cookies, oatmeal, refrigerated dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +283.9% |
| Contains more PotassiumPotassium | +169.4% |
| Contains more CopperCopper | +45.5% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +234.4% |
| Contains less SodiumSodium | -32.1% |
| Contains more ManganeseManganese | +375.2% |
| Contains more SeleniumSelenium | +237% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B6Vitamin B6 | +324.4% |
| Contains more Vitamin B1Vitamin B1 | +265.6% |
| Contains more Vitamin B2Vitamin B2 | +27.6% |
| Contains more Vitamin B3Vitamin B3 | +87.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +218.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more WaterWater | +383.7% |
| Contains more OtherOther | +60% |
| Contains more FatsFats | +149% |
| Contains more CarbsCarbs | +424.4% |
~equal in
Protein
~5.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains more Mono. FatMonounsaturated fat | +390% |
| Contains more Poly. FatPolyunsaturated fat | +839.1% |
~equal in
Saturated fat
~4.751g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.161mg | 0.765mg | 26% |
| Monounsaturated fat | 2.149g | 10.531g | 21% |
| Iron | 0.64mg | 2.14mg | 19% |
| Fats | 7.59g | 18.9g | 17% |
| Carbs | 11.27g | 59.1g | 16% |
| Calories | 132kcal | 424kcal | 15% |
| Polyunsaturated fat | 0.276g | 2.592g | 15% |
| Vitamin B1 | 0.064mg | 0.234mg | 14% |
| Selenium | 2.7µg | 9.1µg | 12% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Vitamin B6 | 0.174mg | 0.041mg | 10% |
| Calcium | 119mg | 31mg | 9% |
| Potassium | 396mg | 147mg | 7% |
| Vitamin A | 64µg | 4µg | 7% |
| Folate | 11µg | 35µg | 6% |
| Copper | 0.16mg | 0.11mg | 6% |
| Sodium | 433mg | 294mg | 6% |
| Vitamin B3 | 0.993mg | 1.865mg | 5% |
| Fiber | 1.8g | 2.5g | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B2 | 0.116mg | 0.148mg | 2% |
| Magnesium | 20mg | 28mg | 2% |
| Protein | 5.06g | 5.4g | 1% |
| Phosphorus | 113mg | 104mg | 1% |
| Net carbs | 9.47g | 56.6g | N/A |
| Cholesterol | 23mg | 24mg | 0% |
| Zinc | 0.69mg | 0.64mg | 0% |
| Vitamin B5 | 0.387mg | 0.372mg | 0% |
| Saturated fat | 4.733g | 4.751g | 0% |
| Tryptophan | 0.07mg | 0.088mg | 0% |
| Threonine | 0.192mg | 0.177mg | 0% |
| Isoleucine | 0.284mg | 0.227mg | 0% |
| Leucine | 0.443mg | 0.414mg | 0% |
| Lysine | 0.381mg | 0.257mg | 0% |
| Methionine | 0.117mg | 0.122mg | 0% |
| Phenylalanine | 0.254mg | 0.278mg | 0% |
| Valine | 0.325mg | 0.291mg | 0% |
| Histidine | 0.151mg | 0.125mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
15%
Minerals Daily Need Coverage Score
32%
41%
Comparison summary
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Gratin is lower in Saturated fat (difference - 0.018000000000001g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 54)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 139mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.