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  6. Gratin vs. Cookie dough

Gratin vs. Cookie dough — In-Depth Nutrition Comparison

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A recap on differences between gratin and cookie dough

  • Gratin has more vitamin C, vitamin B6, calcium, and potassium; however, cookie dough is higher in manganese, iron, vitamin B1, selenium, and folate.
  • Cookie dough covers your daily manganese needs 26% more than gratin.
  • Cookie dough has less sodium.

Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Cookies, oatmeal, refrigerated dough.

Infographic

Gratin vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +283.9%
Contains more PotassiumPotassium +169.4%
Contains more CopperCopper +45.5%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +234.4%
Contains less SodiumSodium -32.1%
Contains more ManganeseManganese +375.2%
Contains more SeleniumSelenium +237%
~equal in Zinc ~0.64mg
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B6Vitamin B6 +324.4%
Contains more Vitamin B1Vitamin B1 +265.6%
Contains more Vitamin B2Vitamin B2 +27.6%
Contains more Vitamin B3Vitamin B3 +87.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +218.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.372mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gratin Cookie dough DV% diff.
Manganese 0.161mg 0.765mg 26%
Monounsaturated fat 2.149g 10.531g 21%
Iron 0.64mg 2.14mg 19%
Fats 7.59g 18.9g 17%
Carbs 11.27g 59.1g 16%
Calories 132kcal 424kcal 15%
Polyunsaturated fat 0.276g 2.592g 15%
Vitamin B1 0.064mg 0.234mg 14%
Selenium 2.7µg 9.1µg 12%
Vitamin C 9.9mg 0mg 11%
Vitamin B6 0.174mg 0.041mg 10%
Calcium 119mg 31mg 9%
Potassium 396mg 147mg 7%
Vitamin A 64µg 4µg 7%
Folate 11µg 35µg 6%
Copper 0.16mg 0.11mg 6%
Sodium 433mg 294mg 6%
Vitamin B3 0.993mg 1.865mg 5%
Fiber 1.8g 2.5g 3%
Vitamin B12 0µg 0.04µg 2%
Vitamin B2 0.116mg 0.148mg 2%
Magnesium 20mg 28mg 2%
Protein 5.06g 5.4g 1%
Phosphorus 113mg 104mg 1%
Net carbs 9.47g 56.6g N/A
Cholesterol 23mg 24mg 0%
Zinc 0.69mg 0.64mg 0%
Vitamin B5 0.387mg 0.372mg 0%
Saturated fat 4.733g 4.751g 0%
Tryptophan 0.07mg 0.088mg 0%
Threonine 0.192mg 0.177mg 0%
Isoleucine 0.284mg 0.227mg 0%
Leucine 0.443mg 0.414mg 0%
Lysine 0.381mg 0.257mg 0%
Methionine 0.117mg 0.122mg 0%
Phenylalanine 0.254mg 0.278mg 0%
Valine 0.325mg 0.291mg 0%
Histidine 0.151mg 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +383.7%
Contains more OtherOther +60%
Contains more FatsFats +149%
Contains more CarbsCarbs +424.4%
~equal in Protein ~5.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains more Mono. FatMonounsaturated fat +390%
Contains more Poly. FatPolyunsaturated fat +839.1%
~equal in Saturated fat ~4.751g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.