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  6. Gratin vs. Cookie dough

Gratin vs. Cookie dough — In-Depth Nutrition Comparison

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A recap on differences between Gratin and Cookie dough

  • Gratin has more Vitamin C, Vitamin B6, Calcium, Potassium, and Vitamin A RAE, however, Cookie dough is higher in Manganese, Iron, Vitamin B1, and Selenium.
  • Cookie dough covers your daily Manganese needs 26% more than Gratin.
  • Cookie dough has less Sodium.

Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Cookies, oatmeal, refrigerated dough.

Infographic

Gratin vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
:
5
Cookie dough
Cookie dough
Contains more Calcium +283.9%
Contains more Potassium +169.4%
Contains more Copper +45.5%
Contains more Iron +234.4%
Contains more Magnesium +40%
Contains less Sodium -32.1%
Contains more Manganese +375.2%
Contains more Selenium +237%
Equal in Phosphorus - 104
Equal in Zinc - 0.64
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +283.9%
Contains more Potassium +169.4%
Contains more Copper +45.5%
Contains more Iron +234.4%
Contains more Magnesium +40%
Contains less Sodium -32.1%
Contains more Manganese +375.2%
Contains more Selenium +237%
Equal in Phosphorus - 104
Equal in Zinc - 0.64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
:
5
Cookie dough
Cookie dough
Contains more Vitamin A +277.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +324.4%
Contains more Vitamin B1 +265.6%
Contains more Vitamin B2 +27.6%
Contains more Vitamin B3 +87.8%
Contains more Folate +218.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.372
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +277.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +324.4%
Contains more Vitamin B1 +265.6%
Contains more Vitamin B2 +27.6%
Contains more Vitamin B3 +87.8%
Contains more Folate +218.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.372

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
2
:
3
Cookie dough
Cookie dough
Contains more Water +383.7%
Contains more Other +60%
Contains more Fats +149%
Contains more Carbs +424.4%
Equal in Protein - 5.4
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Water +383.7%
Contains more Other +60%
Contains more Fats +149%
Contains more Carbs +424.4%
Equal in Protein - 5.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
:
2
Cookie dough
Cookie dough
Contains more Monounsaturated Fat +390%
Contains more Polyunsaturated fat +839.1%
Equal in Saturated Fat - 4.751
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains more Monounsaturated Fat +390%
Contains more Polyunsaturated fat +839.1%
Equal in Saturated Fat - 4.751

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Cookie dough Opinion
Net carbs 9.47g 56.6g Cookie dough
Protein 5.06g 5.4g Cookie dough
Fats 7.59g 18.9g Cookie dough
Carbs 11.27g 59.1g Cookie dough
Calories 132kcal 424kcal Cookie dough
Fiber 1.8g 2.5g Cookie dough
Calcium 119mg 31mg Gratin
Iron 0.64mg 2.14mg Cookie dough
Magnesium 20mg 28mg Cookie dough
Phosphorus 113mg 104mg Gratin
Potassium 396mg 147mg Gratin
Sodium 433mg 294mg Cookie dough
Zinc 0.69mg 0.64mg Gratin
Copper 0.16mg 0.11mg Gratin
Manganese 0.161mg 0.765mg Cookie dough
Selenium 2.7µg 9.1µg Cookie dough
Vitamin A 264IU 70IU Gratin
Vitamin A RAE 64µg 4µg Gratin
Vitamin C 9.9mg 0mg Gratin
Vitamin B1 0.064mg 0.234mg Cookie dough
Vitamin B2 0.116mg 0.148mg Cookie dough
Vitamin B3 0.993mg 1.865mg Cookie dough
Vitamin B5 0.387mg 0.372mg Gratin
Vitamin B6 0.174mg 0.041mg Gratin
Folate 11µg 35µg Cookie dough
Vitamin B12 0µg 0.04µg Cookie dough
Tryptophan 0.07mg 0.088mg Cookie dough
Threonine 0.192mg 0.177mg Gratin
Isoleucine 0.284mg 0.227mg Gratin
Leucine 0.443mg 0.414mg Gratin
Lysine 0.381mg 0.257mg Gratin
Methionine 0.117mg 0.122mg Cookie dough
Phenylalanine 0.254mg 0.278mg Cookie dough
Valine 0.325mg 0.291mg Gratin
Histidine 0.151mg 0.125mg Gratin
Cholesterol 23mg 24mg Gratin
Saturated Fat 4.733g 4.751g Gratin
Omega-3 - DHA 0.001g Cookie dough
Omega-3 - EPA 0.001g Cookie dough
Monounsaturated Fat 2.149g 10.531g Cookie dough
Polyunsaturated fat 0.276g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
16%
Cookie dough
Minerals Daily Need Coverage Score
32%
Gratin
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Gratin
Gratin is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Gratin
Gratin is lower in Saturated Fat (difference - 0.018000000000001g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 54)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 139mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.