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Gratin vs. Fortune cookie — In-Depth Nutrition Comparison

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The main differences between gratin and fortune cookie

  • Gratin has more vitamin B6, phosphorus, copper, vitamin C, calcium, and potassium; however, fortune cookie has more folate and iron.
  • Daily need coverage for saturated fat for gratin is 20% higher.
  • Fortune cookie is lower in sodium.

Food types used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Cookies, fortune.

Infographic

Gratin vs Fortune cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +891.7%
Contains more PotassiumPotassium +865.9%
Contains more CopperCopper +166.7%
Contains more ZincZinc +305.9%
Contains more PhosphorusPhosphorus +222.9%
Contains more IronIron +125%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +18%
~equal in Selenium ~2.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B5Vitamin B5 +30.3%
Contains more Vitamin B6Vitamin B6 +1238.5%
Contains more Vitamin B1Vitamin B1 +184.4%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin B3Vitamin B3 +85.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more ProteinProtein +20.5%
Contains more FatsFats +181.1%
Contains more WaterWater +825%
Contains more OtherOther +89.1%
Contains more CarbsCarbs +645.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Mono. FatMonounsaturated fat +59.8%
Contains less Sat. FatSaturated fat -85.9%
Contains more Poly. FatPolyunsaturated fat +68.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Fortune cookie
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gratin Fortune cookie DV% diff.
Carbs 11.27g 84g 24%
Saturated fat 4.733g 0.669g 18%
Sodium 433mg 31mg 17%
Folate 11µg 66µg 14%
Calories 132kcal 378kcal 12%
Vitamin B6 0.174mg 0.013mg 12%
Copper 0.16mg 0.06mg 11%
Vitamin C 9.9mg 0mg 11%
Calcium 119mg 12mg 11%
Phosphorus 113mg 35mg 11%
Vitamin B1 0.064mg 0.182mg 10%
Iron 0.64mg 1.44mg 10%
Potassium 396mg 41mg 10%
Fats 7.59g 2.7g 8%
Vitamin A 64µg 1µg 7%
Cholesterol 23mg 2mg 7%
Vitamin B3 0.993mg 1.84mg 5%
Zinc 0.69mg 0.17mg 5%
Magnesium 20mg 7mg 3%
Monounsaturated fat 2.149g 1.345g 2%
Protein 5.06g 4.2g 2%
Vitamin B5 0.387mg 0.297mg 2%
Fiber 1.8g 1.6g 1%
Vitamin K 1.1µg 1%
Vitamin B2 0.116mg 0.13mg 1%
Choline 6mg 1%
Manganese 0.161mg 0.19mg 1%
Polyunsaturated fat 0.276g 0.466g 1%
Net carbs 9.47g 82.4g N/A
Sugar 45.42g N/A
Vitamin E 0.03mg 0%
Selenium 2.7µg 2.9µg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.07mg 0.061mg 0%
Threonine 0.192mg 0.123mg 0%
Isoleucine 0.284mg 0.165mg 0%
Leucine 0.443mg 0.295mg 0%
Lysine 0.381mg 0.157mg 0%
Methionine 0.117mg 0.076mg 0%
Phenylalanine 0.254mg 0.203mg 0%
Valine 0.325mg 0.192mg 0%
Histidine 0.151mg 0.088mg 0%
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Fortune cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Gratin
15%
Fortune cookie
Minerals Daily Need Coverage Score
32%
Gratin
15%
Fortune cookie

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 45.42g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 402mg)
Which food is lower in Saturated fat?
Fortune cookie
Fortune cookie is lower in Saturated fat (difference - 4.064g)
Which food is richer in vitamins?
Fortune cookie
Fortune cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.