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  6. Gratin vs. Coriander

Gratin vs. Coriander — In-Depth Nutrition Comparison

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How are Gratin and Coriander different?

  • Gratin is richer in Phosphorus, while Coriander is higher in Vitamin A RAE, Vitamin C, Iron, Folate, Manganese, and Copper.
  • Coriander covers your daily need of Vitamin A RAE 30% more than Gratin.

Potatoes, au gratin, home-prepared from recipe using butter and Coriander (cilantro) leaves, raw types were used in this article.

Infographic

Gratin vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
:
6
Coriander
Coriander
Contains more Calcium +77.6%
Contains more Phosphorus +135.4%
Contains more Zinc +38%
Contains more Selenium +200%
Contains more Iron +176.6%
Contains more Magnesium +30%
Contains more Potassium +31.6%
Contains less Sodium -89.4%
Contains more Copper +40.6%
Contains more Manganese +164.6%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains more Calcium +77.6%
Contains more Phosphorus +135.4%
Contains more Zinc +38%
Contains more Selenium +200%
Contains more Iron +176.6%
Contains more Magnesium +30%
Contains more Potassium +31.6%
Contains less Sodium -89.4%
Contains more Copper +40.6%
Contains more Manganese +164.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
1
:
9
Coriander
Coriander
Contains more Vitamin B6 +16.8%
Contains more Vitamin A +2456.1%
Contains more Vitamin C +172.7%
Contains more Vitamin B2 +39.7%
Contains more Vitamin B3 +12.2%
Contains more Vitamin B5 +47.3%
Contains more Folate +463.6%
Equal in Vitamin B1 - 0.067
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin B6 +16.8%
Contains more Vitamin A +2456.1%
Contains more Vitamin C +172.7%
Contains more Vitamin B2 +39.7%
Contains more Vitamin B3 +12.2%
Contains more Vitamin B5 +47.3%
Contains more Folate +463.6%
Equal in Vitamin B1 - 0.067

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
:
1
Coriander
Coriander
Contains more Protein +137.6%
Contains more Fats +1359.6%
Contains more Carbs +207.1%
Contains more Other +41.5%
Contains more Water +24.6%
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Protein +137.6%
Contains more Fats +1359.6%
Contains more Carbs +207.1%
Contains more Other +41.5%
Contains more Water +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
:
1
Coriander
Coriander
Contains more Monounsaturated Fat +681.5%
Contains more Polyunsaturated fat +590%
Contains less Saturated Fat -99.7%
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +681.5%
Contains more Polyunsaturated fat +590%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Coriander
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gratin Coriander Opinion
Net carbs 9.47g 0.87g Gratin
Protein 5.06g 2.13g Gratin
Fats 7.59g 0.52g Gratin
Carbs 11.27g 3.67g Gratin
Calories 132kcal 23kcal Gratin
Sugar 0.87g Gratin
Fiber 1.8g 2.8g Coriander
Calcium 119mg 67mg Gratin
Iron 0.64mg 1.77mg Coriander
Magnesium 20mg 26mg Coriander
Phosphorus 113mg 48mg Gratin
Potassium 396mg 521mg Coriander
Sodium 433mg 46mg Coriander
Zinc 0.69mg 0.5mg Gratin
Copper 0.16mg 0.225mg Coriander
Manganese 0.161mg 0.426mg Coriander
Selenium 2.7µg 0.9µg Gratin
Vitamin A 264IU 6748IU Coriander
Vitamin A RAE 64µg 337µg Coriander
Vitamin E 2.5mg Coriander
Vitamin C 9.9mg 27mg Coriander
Vitamin B1 0.064mg 0.067mg Coriander
Vitamin B2 0.116mg 0.162mg Coriander
Vitamin B3 0.993mg 1.114mg Coriander
Vitamin B5 0.387mg 0.57mg Coriander
Vitamin B6 0.174mg 0.149mg Gratin
Folate 11µg 62µg Coriander
Vitamin K 310µg Coriander
Tryptophan 0.07mg Gratin
Threonine 0.192mg Gratin
Isoleucine 0.284mg Gratin
Leucine 0.443mg Gratin
Lysine 0.381mg Gratin
Methionine 0.117mg Gratin
Phenylalanine 0.254mg Gratin
Valine 0.325mg Gratin
Histidine 0.151mg Gratin
Cholesterol 23mg 0mg Coriander
Saturated Fat 4.733g 0.014g Coriander
Monounsaturated Fat 2.149g 0.275g Gratin
Polyunsaturated fat 0.276g 0.04g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
126%
Coriander
Minerals Daily Need Coverage Score
32%
Gratin
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $2)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 387mg)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 4.719g)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.