Gratin vs. Corn cake — In-Depth Nutrition Comparison
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Important differences between gratin and corn cake
- Gratin has more vitamin C and calcium; however, corn cake has more manganese, copper, vitamin B3, magnesium, vitamin B1, selenium, and zinc.
- Corn cake's daily need coverage for manganese is 72% more.
- Corn cake is lower in saturated fat.
The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Snacks, corn cakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +526.3% |
| Contains more PotassiumPotassium | +152.2% |
| Contains less SodiumSodium | -11.3% |
| Contains more MagnesiumMagnesium | +470% |
| Contains more IronIron | +118.8% |
| Contains more CopperCopper | +162.5% |
| Contains more ZincZinc | +189.9% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains more ManganeseManganese | +1027.3% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +132% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B1Vitamin B1 | +290.6% |
| Contains more Vitamin B3Vitamin B3 | +418.6% |
| Contains more Vitamin B5Vitamin B5 | +114.5% |
| Contains more FolateFolate | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.161mg | 1.815mg | 72% |
| Copper | 0.16mg | 0.42mg | 29% |
| Vitamin B3 | 0.993mg | 5.15mg | 26% |
| Carbs | 11.27g | 83.4g | 24% |
| Magnesium | 20mg | 114mg | 22% |
| Saturated fat | 4.733g | 0.42g | 20% |
| Vitamin B1 | 0.064mg | 0.25mg | 16% |
| Calories | 132kcal | 387kcal | 13% |
| Selenium | 2.7µg | 9.9µg | 13% |
| Zinc | 0.69mg | 2mg | 12% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Iron | 0.64mg | 1.4mg | 10% |
| Calcium | 119mg | 19mg | 10% |
| Vitamin B5 | 0.387mg | 0.83mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Fats | 7.59g | 2.4g | 8% |
| Potassium | 396mg | 157mg | 7% |
| Protein | 5.06g | 8.1g | 6% |
| Phosphorus | 113mg | 157mg | 6% |
| Vitamin B2 | 0.116mg | 0.05mg | 5% |
| Polyunsaturated fat | 0.276g | 0.93g | 4% |
| Monounsaturated fat | 2.149g | 0.76g | 3% |
| Vitamin B6 | 0.174mg | 0.14mg | 3% |
| Folate | 11µg | 19µg | 2% |
| Sodium | 433mg | 488mg | 2% |
| Vitamin A | 64µg | 70µg | 1% |
| Net carbs | 9.47g | 81.5g | N/A |
| Sugar | 23.47g | N/A | |
| Fiber | 1.8g | 1.9g | 0% |
| Tryptophan | 0.07mg | 0.081mg | 0% |
| Threonine | 0.192mg | 0.301mg | 0% |
| Isoleucine | 0.284mg | 0.316mg | 0% |
| Leucine | 0.443mg | 0.837mg | 0% |
| Lysine | 0.381mg | 0.267mg | 0% |
| Methionine | 0.117mg | 0.177mg | 0% |
| Phenylalanine | 0.254mg | 0.408mg | 0% |
| Valine | 0.325mg | 0.442mg | 0% |
| Histidine | 0.151mg | 0.227mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +216.3% |
| Contains more WaterWater | +1508.7% |
| Contains more OtherOther | +38.7% |
| Contains more ProteinProtein | +60.1% |
| Contains more CarbsCarbs | +640% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +182.8% |
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Poly. FatPolyunsaturated fat | +237% |
