Gratin vs. Corn cake — In-Depth Nutrition Comparison

Compare

Important differences between gratin and corn cake

Gratin has more vitamin C; however, corn cake has more manganese, copper, vitamin B3, carbs, magnesium, vitamin B1, selenium, and zinc.
Corn cake's daily need coverage for manganese is 72% more.
Corn cake is lower in saturated fat.

The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Snacks, corn cakes.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Gratin

Corn cake

Contains more CalciumCalcium	+526.3%
Contains more PotassiumPotassium	+152.2%
Contains less SodiumSodium	-11.3%

Contains more MagnesiumMagnesium	+470%
Contains more IronIron	+118.8%
Contains more CopperCopper	+162.5%
Contains more ZincZinc	+189.9%
Contains more PhosphorusPhosphorus	+38.9%
Contains more ManganeseManganese	+1027.3%
Contains more SeleniumSelenium	+266.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Gratin

Corn cake

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+132%
Contains more Vitamin B6Vitamin B6	+24.3%

Contains more Vitamin B1Vitamin B1	+290.6%
Contains more Vitamin B3Vitamin B3	+418.6%
Contains more Vitamin B5Vitamin B5	+114.5%
Contains more FolateFolate	+72.7%

~equal in Vitamin D ~µg

~equal in Vitamin A ~70µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.161mg	1.815mg	72%
Copper	0.16mg	0.42mg	29%
Vitamin B3	0.993mg	5.15mg	26%
Carbs	11.27g	83.4g	24%
Magnesium	20mg	114mg	22%
Saturated fat	4.733g	0.42g	20%
Vitamin B1	0.064mg	0.25mg	16%
Calories	132kcal	387kcal	13%
Selenium	2.7µg	9.9µg	13%
Zinc	0.69mg	2mg	12%
Vitamin C	9.9mg	0mg	11%
Calcium	119mg	19mg	10%
Iron	0.64mg	1.4mg	10%
Vitamin B5	0.387mg	0.83mg	9%
Fats	7.59g	2.4g	8%
Cholesterol	23mg	0mg	8%
Potassium	396mg	157mg	7%
Protein	5.06g	8.1g	6%
Phosphorus	113mg	157mg	6%
Vitamin B2	0.116mg	0.05mg	5%
Polyunsaturated fat	0.276g	0.93g	4%
Vitamin B6	0.174mg	0.14mg	3%
Monounsaturated fat	2.149g	0.76g	3%
Sodium	433mg	488mg	2%
Folate	11µg	19µg	2%
Vitamin A	64µg	70µg	1%
Protein per 100 calories	3.8g	2.1g	N/A
Calories per 10 g protein	261kcal	478kcal	N/A
Weight per 100 calories	76g	26g	N/A
Unsaturated / Saturated Fat ratio	0.51	4	N/A
Net carbs	9.47g	81.5g	N/A
Sugar		23.47g	N/A
Fiber	1.8g	1.9g	0%
Tryptophan	0.07mg	0.081mg	0%
Threonine	0.192mg	0.301mg	0%
Isoleucine	0.284mg	0.316mg	0%
Leucine	0.443mg	0.837mg	0%
Lysine	0.381mg	0.267mg	0%
Methionine	0.117mg	0.177mg	0%
Phenylalanine	0.254mg	0.408mg	0%
Valine	0.325mg	0.442mg	0%
Histidine	0.151mg	0.227mg	0%