Gratin vs. Corn cake — In-Depth Nutrition Comparison
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Important differences between gratin and corn cake
- Gratin has more vitamin C and calcium; however, corn cake has more manganese, copper, vitamin B3, magnesium, vitamin B1, selenium, and zinc.
- Corn cake's daily need coverage for manganese is 72% more.
- Corn cake is lower in saturated fat.
The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Snacks, corn cakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +526.3% |
| Contains more PotassiumPotassium | +152.2% |
| Contains less SodiumSodium | -11.3% |
| Contains more MagnesiumMagnesium | +470% |
| Contains more IronIron | +118.8% |
| Contains more CopperCopper | +162.5% |
| Contains more ZincZinc | +189.9% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains more ManganeseManganese | +1027.3% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +132% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B1Vitamin B1 | +290.6% |
| Contains more Vitamin B3Vitamin B3 | +418.6% |
| Contains more Vitamin B5Vitamin B5 | +114.5% |
| Contains more FolateFolate | +72.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +216.3% |
| Contains more WaterWater | +1508.7% |
| Contains more OtherOther | +38.7% |
| Contains more ProteinProtein | +60.1% |
| Contains more CarbsCarbs | +640% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +182.8% |
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Poly. FatPolyunsaturated fat | +237% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.161mg | 1.815mg | 72% |
| Copper | 0.16mg | 0.42mg | 29% |
| Vitamin B3 | 0.993mg | 5.15mg | 26% |
| Carbs | 11.27g | 83.4g | 24% |
| Magnesium | 20mg | 114mg | 22% |
| Saturated fat | 4.733g | 0.42g | 20% |
| Vitamin B1 | 0.064mg | 0.25mg | 16% |
| Calories | 132kcal | 387kcal | 13% |
| Selenium | 2.7µg | 9.9µg | 13% |
| Zinc | 0.69mg | 2mg | 12% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Iron | 0.64mg | 1.4mg | 10% |
| Calcium | 119mg | 19mg | 10% |
| Vitamin B5 | 0.387mg | 0.83mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Fats | 7.59g | 2.4g | 8% |
| Potassium | 396mg | 157mg | 7% |
| Protein | 5.06g | 8.1g | 6% |
| Phosphorus | 113mg | 157mg | 6% |
| Vitamin B2 | 0.116mg | 0.05mg | 5% |
| Polyunsaturated fat | 0.276g | 0.93g | 4% |
| Monounsaturated fat | 2.149g | 0.76g | 3% |
| Vitamin B6 | 0.174mg | 0.14mg | 3% |
| Folate | 11µg | 19µg | 2% |
| Sodium | 433mg | 488mg | 2% |
| Vitamin A | 64µg | 70µg | 1% |
| Net carbs | 9.47g | 81.5g | N/A |
| Sugar | 23.47g | N/A | |
| Fiber | 1.8g | 1.9g | 0% |
| Tryptophan | 0.07mg | 0.081mg | 0% |
| Threonine | 0.192mg | 0.301mg | 0% |
| Isoleucine | 0.284mg | 0.316mg | 0% |
| Leucine | 0.443mg | 0.837mg | 0% |
| Lysine | 0.381mg | 0.267mg | 0% |
| Methionine | 0.117mg | 0.177mg | 0% |
| Phenylalanine | 0.254mg | 0.408mg | 0% |
| Valine | 0.325mg | 0.442mg | 0% |
| Histidine | 0.151mg | 0.227mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
22%
Minerals Daily Need Coverage Score
32%
77%
Comparison summary
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 23.47g)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 55mg)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 87)
Which food is lower in Cholesterol?
Corn cake is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Corn cake is lower in Saturated fat (difference - 4.313g)
Which food is richer in minerals?
Corn cake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.